ESCAPE-pain

17/06/2025

Are you looking to escape pain?
This educational exercise programme is aimed at those who have problems like osteoartheritis, knee and hip pain to improve confidence and your mental wellbeing while reducing the pain from your problems.
£3 suggested donation per session and has 2 weekly sessions over 6 weeks.

ESCAPE-pain

12/06/2025

📢Important ESCAPE-pain updates.

From 10 July 2025, there will be changes to the central coordination of ESCAPE-pain. Current and prospective providers should refer to our FAQ's to find out more:

These FAQs are intended to provide information about changes taking place during summer 2025 to ESCAPE-pain central coordination for current and prospective providers of the programme.

02/05/2025

This we're revisiting feedback from an backs participant; "My life was ruled by pain...the course has given me a completely different outlook on pain...it enabled me to become involved in activities I thought out of reach"
Fantastic improvements👏👏

10/04/2025

Introducing March's Site of the Month; Conquest Hospital, East Sussex MSK Community Partnership (ESMSK)!

We're thrilled to recognise Conquest Hospital as our Site of the Month for March. A big congratulations and thank you to the team for their commitment and outstanding delivery of the ESCAPE-pain programme - making a huge difference to the East Sussex community!

04/04/2025

This we're revisiting some positive feedback from an participant; "I will make it my aim to carry on with regular exercise and move daily." Lets adopt Barbara's and get out in the sunshine to do some activity this weekend! ☀️🌞

28/03/2025

Some more amazing feedback on from an East Riding Leisure participant! We're celebrating their significant improvement; "I no longer use sticks, can run up the stairs and rarely experience pain apart from getting out of bed" 👏👏👏

21/03/2025

This we're celebrating a new motto; 'to change something, you need to change something' 💪

Fantastic to see ESCAPE-pain helped improve this participant's back pain East Riding Leisure👏

07/03/2025

On we're celebrating participant feedback from Circadian Trust, Bradley Stoke; "The main thing I took away was although some of the exercises caused discomfort at the time, it was not causing further damage" A fantastic message for those looking to 👏

04/03/2025

We’re thrilled to announce February’s Site of the month
Sport Aberdeen! After successful implementation of ESCAPE-pain's hip/knee course, they’re planning to implement the backs programme and add additional sites. Fantastic work from all👏

Find out more👉https://sportaberdeen.co.uk/activities/active-lifestyles/active-lifestyles-referral-programme/escape-pain

28/02/2025

This we're revisiting participant feedback from Cardiff and Vale University Health Board; "Absolutely brilliant, it has done wonders for me. I have loved being in a group...it's motivated me to do the exercises."
Lovely to see an increase in confidence and decrease in fear 👏👏

14/02/2025

On we're celebrating some feedback from a very pleased participant; "if anyone is thinking that they would like to give it a go, do !"✨

Huge shout out to the instructors @ Driffield Leisure Centre for all the fantastic work they're doing 👏👏

07/02/2025

Today is and we want to share some 5⭐️feedback from a participant from High Life Highland; "For safe, motivational, professionally supervised and fun sessions, which actually help in strengthening joints... Midge's classes are invaluable" 👏🦵