Sports Med London

Sports Med London Mr Amer Khan is an orthopaedic surgeon, offers treatment for knee, shoulder, hip and sports injuries.

What Happens to Your Body When You Play Tennis Regularly.
29/10/2025

What Happens to Your Body When You Play Tennis Regularly.

Research shows tennis may extend lifespan and improve heart health, bone strength, mobility, and social connection. While injuries, cost, and access can be drawbacks, experts agree that tennis provides broad health benefits.

What to know about deltoid pain.
22/10/2025

What to know about deltoid pain.

The deltoid is a large muscle responsible for lifting the arm and giving the shoulder its range of motion. Pain in this area may be due to issues like overuse or injury.

What to know about knee stiffness.
15/10/2025

What to know about knee stiffness.

A stiff knee is a common complaint, especially among older adults and those who are very physically active. Knee stiffness can occur due to low flexibility or muscular imbalances in the legs, injury, or arthritis. The most suitable treatment for knee stiffness depends on the underlying cause.

SLAP Tear of the Shoulder.
27/06/2025

SLAP Tear of the Shoulder.

A SLAP tear is an injury to the labrum, the cartilage rim that surrounds the socket of the shoulder joint. SLAP stands for "superior labrum anterior and posterior," meaning that the tear occurs at the front of the upper arm where the bicep tendon connects to the shoulder.

Exercises and stretches for hip pain.
20/06/2025

Exercises and stretches for hip pain.

Hip pain can have a range of causes, from minor injury to chronic inflammation. In many cases, gently exercising and stretching the hips can help relieve pain and restore mobility.

Latarjet procedure may be reliable in stabilizing shoulder dislocation with bone loss.
10/02/2025

Latarjet procedure may be reliable in stabilizing shoulder dislocation with bone loss.

The Latarjet procedure may be warranted for treatment of patients with recurrent instability or larger bone loss. However, surgeons should be cautious not to cause iatrogenic problems with the procedure.

11 Knee Pain Dos and Don’ts.
04/02/2025

11 Knee Pain Dos and Don’ts.

You can do many things to help knee pain, whether it's due to a recent injury or arthritisyou've had for years. Follow these 11 dos and don’ts to help your knees feel their best.

Labrum SLAP Tear.
06/01/2025

Labrum SLAP Tear.

Your labrum is soft tissue that connects the socket part of the scapula (called the glenoid) with the head of the humerus. A tear in the labrum results in insufficient cushioning between those bones.

Preventing Shoulder Pain After Vaccine Injection (SIRVA).
30/12/2024

Preventing Shoulder Pain After Vaccine Injection (SIRVA).

Shoulder pain is a common side effect of a vaccine. Usually, it gets better fairly quickly and causes no long-term problems. However, some people develop a rare problem called shoulder injury related to vaccine administration (SIRVA).

Knee problems tend to flare up as you age an orthopedic specialist explains available treatment options.
24/12/2024

Knee problems tend to flare up as you age an orthopedic specialist explains available treatment options.

Knee injuries are common in athletes, accounting for 41% of all athletic injuries. But knee injuries aren't limited to competitive athletes. In our everyday lives, an accident or a quick movement in the wrong direction can injure the knee and require medical treatment. A quarter of the adult populat...

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