School of Kamma

School of Kamma 🪷 Empowering Students Through Mindfulness Meditation

28/11/2025

3. life as an international student | 20 minute meditation for students | mindfulness for university
the international student experience is often underrepresented. new cultural environments, work commitments, family expectations, and homesickness can be challenging.
this 20 minute mindfulness meditation practice provides a safe space for exploring the reality of such challenges without judgement. facilitating greater balance and self compassion.
💚 like, comment, and follow for more student-centred mindfulness meditation
🫶 may all students be at ease
*for safety, do not listen to this recording whilst driving or operating machinery*
🙏💚

28/11/2025

3. life as an international student | 15 minute meditation for students | mindfulness for university
the international student experience is often underrepresented. new cultural environments, work commitments, family expectations, and homesickness can be challenging.
this 15 minute mindfulness meditation practice provides a safe space for exploring the reality of such challenges without judgement. facilitating greater balance and self compassion.
💚 like, comment, and follow for more student-centred mindfulness meditation
🫶 may all students be at ease
*for safety, do not listen to this recording whilst driving or operating machinery*
🙏💚

28/11/2025

3. life as an international student | 10 minute meditation for students | mindfulness for university
the international student experience is often underrepresented. new cultural environments, work commitments, family expectations, and homesickness can be challenging.
this 10 minute mindfulness meditation practice provides a safe space for exploring the reality of such challenges without judgement. facilitating greater balance and self compassion.
💚 like, comment, and follow for more student-centred mindfulness meditation
🫶 may all students be at ease
*for safety, do not listen to this recording whilst driving or operating machinery*
🙏💚

the international student experience is a challenge…even though it may appear perfect to friends and family back home, b...
28/11/2025

the international student experience is a challenge…

even though it may appear perfect to friends and family back home, being an international student has unique obstacles

we are required to balance extra work commitments, meet family expectations, and adapt to an entirely new sociocultural context

these extra factors can impact our academic work, sense of safety, and connection with our wider campus community

still, it is important that we find strength in the achievement of simply being here

this is an experience that most will not understand, but in time we will be rewarded for our dedication and hard work

🙏💚

life as an international student | guided meditation for students | mindfulness for university10, 15, and 20 minute vers...
27/11/2025

life as an international student | guided meditation for students | mindfulness for university

10, 15, and 20 minute versions available for all levels

free streaming on all major platforms (link in bio)

🙏💚

26/11/2025

the international student experience is often underrepresented

adapting to new cultural environments, whilst also balancing...

work commitments, family expectations, and homesickness, requires constant effort

this can leave us feeling overwhelmed and sometimes lonely

it’s important that we recognise the significance of simply being here, outside of our comfort zone

it’s not always as easy or fun as it may appear

but in time we will be rewarded for our dedication and hard work

🙏💚


21/11/2025

2. dealing with uncertainty and change | 20 minute meditation for students | mindfulness for university
university life is inseparable from the experience of uncertainty and change, exposing us to new stressors, worries, and insecurities
in this 20 minute mindfulness meditation practice, we’ll make peace with the temporary reality of these fluctuations. learning to navigate them from a place of balance and ease.
💚 like, comment, and follow for more student-centred mindfulness meditation
🫶 may all students be at ease
*for safety, do not listen to this recording whilst driving or operating machinery*
🙏💚

20/11/2025

2. dealing with uncertainty and change | 15 minute meditation for students | mindfulness for university
university life is inseparable from the experience of uncertainty and change, exposing us to new stressors, worries, and insecurities
in this 15 minute mindfulness meditation practice, we’ll make peace with the temporary reality of these fluctuations. learning to navigate them from a place of balance and ease.
💚 like, comment, and follow for more student-centred mindfulness meditation
🫶 may all students be at ease
*for safety, do not listen to this recording whilst driving or operating machinery*
🙏💚

20/11/2025

2. dealing with uncertainty and change | 10 minute meditation for students | mindfulness for university
university life is inseparable from the experience of uncertainty and change, exposing us to new stressors, worries, and insecurities
in this 10 minute mindfulness meditation practice, we’ll make peace with the temporary reality of these fluctuations. learning to navigate them from a place of balance and ease.
💚 like, comment, and follow for more student-centred mindfulness meditation
🫶 may all students be at ease
*for safety, do not listen to this recording whilst driving or operating machinery*
🙏💚

university is a dynamic and changing environment…when we contemplate the difficulties associated with this, it is common...
19/11/2025

university is a dynamic and changing environment…

when we contemplate the difficulties associated with this, it is common for the mind

to recall narratives relating to things like grades, relationships, and future careers

by acknowledging these as simply patterns of thought, we return the mind to seeing our circumstances for what they are

impersonal, always changing, and not our true nature

🙏💚

dealing with uncertainty and change I guided meditation for students | mindfulness for university10, 15, and 20 minute v...
18/11/2025

dealing with uncertainty and change I guided meditation for students | mindfulness for university

10, 15, and 20 minute versions available for all levels
free streaming on all major platforms (link in bio)

🙏💚

18/11/2025

university life is inseparable from the experience of uncertainty and change

moving accommodation, dealing with assignments, or learning how to be independent

we are likely to be exposed to new stressors, worries, and insecurities

by acknowledging these narratives as nothing more than ‘thinking’, we return the mind to seeing our circumstances for what they are

impersonal, always changing, and ultimately seperate from our identity as individuals

🙏💚

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