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Meraki Health

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Meraki Health

Family Health Coach, and Weleda Wellbeing Advisor.

As a qualified Health Coach, it is my intention to support people on their own journey to living a healthier life in a more holistic way.

17/02/2026

Living with pain shouldn’t feel like a life sentence.
🌟Are you ready to finally understand what your body truly needs to ease it?
🌟Discover practical, evidence-based strategies that actually make a difference.
🌟Join my Masterclass and take the first step toward reclaiming your life.

❣️Reserve your spot today and start your journey to a pain‑smarter life.

Full details here ➡️ (link from bio) https://inspire.meraki-health.co.uk/Masterclass_home

16/02/2026

Remove the confusion of food labels, create an understanding on how to make informed choices on your foods and drinks.
Join me as I guide you through the mind field of ultra processed foods in my lifestyle masterclass.

Follow the links for more information !(link from bio)

11/02/2026

We talk a lot about health.
But not always about how to protect it.

My upcoming Lifestyle Masterclass Series breaks down the science of everyday wellbeing into clear, realistic actions you can actually use.

𝗧𝗵𝗿𝗲𝗲 𝗹𝗶𝘃𝗲 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀.
R𝗲𝗮𝗹 𝗰𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻𝘀.
K𝗻𝗼𝘄𝗹𝗲𝗱𝗴𝗲 𝘆𝗼𝘂’𝗹𝗹 𝗰𝗮𝗿𝗿𝘆 𝗳𝗼𝗿 𝗹𝗶𝗳𝗲.

𝙎𝙩𝙖𝙧𝙩𝙞𝙣𝙜 𝙩𝙝𝙞𝙨 𝙈𝙖𝙧𝙘𝙝.

❇️Book your place now: https://inspire.meraki-health.co.uk/Masterclass_home

08/02/2026

𝗪𝗲’𝗿𝗲 𝗮 𝗴𝗲𝗻𝗲𝗿𝗮𝘁𝗶𝗼𝗻 𝗱𝗿𝗼𝘄𝗻𝗶𝗻𝗴 𝗶𝗻 𝗨𝗣𝗙𝘀… 𝗮𝗻𝗱 𝘄𝗼𝗻𝗱𝗲𝗿𝗶𝗻𝗴 𝘄𝗵𝘆 𝘄𝗲 𝗳𝗲𝗲𝗹 𝘀𝗼 𝗿𝘂𝗯𝗯𝗶𝘀𝗵.

𝗨𝗹𝘁𝗿𝗮-𝗽𝗿𝗼𝗰𝗲𝘀𝘀𝗲𝗱 𝗳𝗼𝗼𝗱𝘀 𝗮𝗿𝗲 𝗳𝗮𝘀𝘁, 𝗰𝗼𝗻𝘃𝗲𝗻𝗶𝗲𝗻𝘁, 𝘀𝗵𝗶𝗻𝘆… and quietly messing with our energy, mood, hormones, pain levels, and focus. This isn’t about guilt or perfection; it’s about understanding what’s really on our plates and how to take back a bit of control without living in the kitchen or reading labels with a magnifying glass.

𝗜𝗻 𝗺𝘆 𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗨𝗹𝘁𝗿𝗮-𝗣𝗿𝗼𝗰𝗲𝘀𝘀𝗲𝗱 𝗙𝗼𝗼𝗱𝘀 𝗺𝗮𝘀𝘁𝗲𝗿𝗰𝗹𝗮𝘀𝘀, 𝗜 𝗯𝗿𝗲𝗮𝗸 𝗶𝘁 𝗮𝗹𝗹 𝗱𝗼𝘄𝗻 𝗶𝗻 𝗽𝗹𝗮𝗶𝗻 𝗘𝗻𝗴𝗹𝗶𝘀𝗵: what UPFs actually are, how they affect adults and children, and the small, realistic swaps that make a big difference over time.

𝗡𝗼 𝗳𝗼𝗼𝗱 𝘀𝗵𝗮𝗺𝗶𝗻𝗴. 𝗡𝗼 𝗱𝗶𝗲𝘁 𝗿𝘂𝗹𝗲𝘀. 𝗝𝘂𝘀𝘁 𝗸𝗻𝗼𝘄𝗹𝗲𝗱𝗴𝗲 𝘁𝗵𝗮𝘁 𝗽𝘂𝘁𝘀 𝘆𝗼𝘂 𝗯𝗮𝗰𝗸 𝗶𝗻 𝘁𝗵𝗲 𝗱𝗿𝗶𝘃𝗲𝗿’𝘀 𝘀𝗲𝗮𝘁, life jacket included, because yes, the tide is high right now.

Find out all the details here:
https://inspire.meraki-health.co.uk/Masterclass_home , , , , , ,

04/02/2026

✨ Meet your health, one small change at a time! ✨

I’m Eleni Dee, and I’m thrilled to invite you to my Lifestyle Masterclass Series – a 3-part, interactive online journey designed to help you improve your health and wellbeing with practical, evidence-based strategies.

🌱 What’s coming up?
1️⃣ Cancer Prevention – Small Changes, Big Impact | Friday 6th March | 1:00–2:30 pm
2️⃣ Understanding Ultra-Processed Foods & Making Better Choices | Friday 13th March | 1:00–2:30 pm
3️⃣ Chronic Pain & Inflammation – How Diet & Lifestyle Can Help | Friday 20th March | 1:00–2:30 pm

Whether you join one session or grab the bundle for all three, you’ll receive:
✅ Session recordings
✅ Follow-up workbooks
✅ A bonus live group coaching session after the series

I love delivering this knowledge in interactive classes because it’s about real, practical tools you can start using straight away – no fluff, just results.

💡 Spots are limited, so secure yours now and take the first step towards a healthier, happier you!

03/02/2026

🌟Top tip guidance to help people out with food wastage and have easy access to ingredients to cook with. Use the freezer !!

26/01/2026

💡𝗤𝘂𝗶𝗰𝗸 𝘁𝗵𝗼𝘂𝗴𝗵𝘁 𝗲𝘅𝗽𝗲𝗿𝗶𝗺𝗲𝗻𝘁:
𝙄𝙛 𝙣𝙤𝙩𝙝𝙞𝙣𝙜 𝙘𝙝𝙖𝙣𝙜𝙚𝙙 𝙞𝙣 𝙮𝙤𝙪𝙧 𝙙𝙖𝙞𝙡𝙮 𝙝𝙖𝙗𝙞𝙩𝙨 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙣𝙚𝙭𝙩 𝙮𝙚𝙖𝙧, 𝙝𝙤𝙬 𝙬𝙤𝙪𝙡𝙙 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮 𝙛𝙚𝙚𝙡❓

𝗡𝗼𝘄 𝗳𝗹𝗶𝗽 𝗶𝘁! What if just one small thing shifted?
That’s the space this blog sits in. No extremes. No guilt. Just understanding how lifestyle changes quietly stack up over time.
𝗪𝗼𝗿𝘁𝗵 𝗮 𝗿𝗲𝗮𝗱 𝗶𝗳 𝘆𝗼𝘂’𝗿𝗲 𝘁𝗶𝗿𝗲𝗱 𝗼𝗳 𝗾𝘂𝗶𝗰𝗸 𝗳𝗶𝘅𝗲𝘀 𝗮𝗻𝗱 𝘄𝗮𝗻𝘁 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝘁𝗵𝗮𝘁 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝘀𝘁𝗶𝗰𝗸𝘀.

❇️Lifestyle changes matter – 𝗿𝗲𝗮𝗱 𝗻𝗼𝘄 so you can leave those New Year resolutions without guilt and instead move into small healthy changes.

⏩https://www.meraki-health.co.uk/lifestyle-changes-matter
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21/01/2026

We’re For Men To Talk a peer support group is for men who are suffering with a mental health illness, such as anxiety, depression and grief, to talk in a safe and comfortable environment.

Conversations include many factors in a man's life, including work, relationships, anxiety and many others. There are no rules or regulations, no registration or referral is required, the men can say as much as they like or as little.

We offer virtual, physical, walking and fishing meetings, as well as a men social club.

If you’re able to follow our page and share this post, it really helps us reach more men — especially those who may be struggling in silence.

Thank you for helping us get the message out.

19/01/2026

𝗜𝗳 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗰𝗵𝗮𝗻𝗴𝗲 𝗳𝗲𝗲𝗹𝘀 𝗲𝘅𝗵𝗮𝘂𝘀𝘁𝗶𝗻𝗴 𝗯𝗲𝗳𝗼𝗿𝗲 𝘆𝗼𝘂’𝘃𝗲 𝗲𝘃𝗲𝗻 𝘀𝘁𝗮𝗿𝘁𝗲𝗱… 𝘆𝗼𝘂’𝗿𝗲 𝗻𝗼𝘁 𝗯𝗿𝗼𝗸𝗲𝗻.

🕵You’re human, living in a busy body and an even busier world.

I shared an honest piece about why lifestyle changes aren’t about perfection, restriction, or doing more — but about doing what’s realistic for you.

This is for anyone who’s ever thought, “I 𝙠𝙣𝙤𝙬 𝙬𝙝𝙖𝙩 𝙄 𝙨𝙝𝙤𝙪𝙡𝙙 𝙙𝙤, 𝙗𝙪𝙩…”

❇️ Read the blog: Lifestyle changes matter
⏩https://www.meraki-health.co.uk/lifestyle-changes-matter
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Address

18A London Road, Enfield
London
EN26EB

Opening Hours

Monday	10am - 2pm
Thursday	10am - 3pm
Saturday	10am - 1pm

Website

http://www.meraki-health.co.uk/

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