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Meraki Health

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Meraki Health

Family Health Coach, and Weleda Wellbeing Advisor.

As a qualified Health Coach, it is my intention to support people on their own journey to living a healthier life in a more holistic way.

11/11/2025

𝗗𝗼𝗻’𝘁 𝘄𝗮𝗶𝘁 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗽𝗮𝗶𝗻 𝘁𝗼 𝗴𝗲𝘁 𝗹𝗼𝘂𝗱𝗲𝗿 — 𝘀𝘁𝗮𝗿𝘁 𝗺𝗮𝗸𝗶𝗻𝗴 𝗴𝗲𝗻𝘁𝗹𝗲 𝗰𝗵𝗮𝗻𝗴𝗲𝘀 𝘁𝗼𝗱𝗮𝘆.

✴️Download my free eBook “𝟳 𝗣𝗿𝗼𝘃𝗲𝗻 𝗔𝗰𝘁𝗶𝗼𝗻𝘀 𝘁𝗼 𝗠𝗮𝗻𝗮𝗴𝗶𝗻𝗴 𝗬𝗼𝘂𝗿 𝗖𝗵𝗿𝗼𝗻𝗶𝗰 𝗣𝗮𝗶𝗻” and start making small changes that truly help.
✴️https://inspire.meraki-health.co.uk/painrelease

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04/11/2025

𝗗𝗼𝗻’𝘁 𝗷𝘂𝘀𝘁 𝗴𝗲𝘁 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘄𝗶𝗻𝘁𝗲𝗿
𝗙𝗲𝗲𝗹 𝗺𝗼𝗿𝗲 𝗶𝗻 𝗰𝗼𝗻𝘁𝗿𝗼𝗹 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗽𝗮𝗶𝗻.

✴️Download my free eBook “7 Proven Actions to Managing Your Chronic Pain” and start making small changes that truly help 👉 [link in bio]
https://inspire.meraki-health.co.uk/painrelease

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28/10/2025

𝗖𝘂𝗿𝗶𝗼𝘀𝗶𝘁𝘆 𝗶𝘀𝗻’𝘁 𝗷𝘂𝘀𝘁 𝗳𝗼𝗿 𝗸𝗶𝗱𝘀! This is me - always curious, I want to see things, feel them and find out the hows and whys!

Yesterday, my 11-year-old son reminded me how important it is to stay curious as adults.
🚙 Watching him explore how the car’s gear shift works brought back memories of my own childhood wonder.
🚕It made me realise that curiosity keeps us learning, growing, and open to new experiences, no matter our age.
🚗So, where’s your curiosity? If you left it behind in your teens or 20s, it’s time to bring it back!

➡️ 𝙉𝙚𝙭𝙩 𝙄 𝙘𝙝𝙖𝙡𝙡𝙚𝙣𝙜𝙚 𝙮𝙤𝙪 𝙩𝙤 𝙗𝙚𝙘𝙤𝙢𝙚 𝙢𝙤𝙧𝙚 𝙘𝙪𝙧𝙞𝙤𝙪𝙨 𝙖𝙗𝙤𝙪𝙩 𝙛𝙤𝙤𝙙𝙨, 𝙬𝙝𝙖𝙩 𝙛𝙤𝙤𝙙 𝙘𝙖𝙣 𝙮𝙤𝙪 𝙩𝙧𝙮 𝙩𝙝𝙖𝙩 𝙮𝙤𝙪 𝙢𝙖𝙮 𝙩𝙝𝙞𝙣𝙠 𝙮𝙤𝙪 𝙝𝙖𝙩𝙚 𝙗𝙚𝙘𝙖𝙪𝙨𝙚 𝙤𝙛 𝙘𝙝𝙞𝙡𝙙𝙝𝙤𝙤𝙙 𝙢𝙚𝙢𝙤𝙧𝙞𝙚𝙨, 𝙩𝙧𝙮 𝙞𝙩 𝙖𝙜𝙖𝙞𝙣 𝙬𝙞𝙩𝙝 𝙖𝙣 𝙤𝙥𝙚𝙣 𝙢𝙞𝙣𝙙, 𝙨𝙝𝙖𝙧𝙚 𝙞𝙩 𝙬𝙞𝙩𝙝 𝙮𝙤𝙪𝙧 𝙘𝙝𝙞𝙡𝙙𝙧𝙚𝙣 𝙖𝙣𝙙 𝙢𝙤𝙙𝙚𝙡 𝙩𝙝𝙞𝙨 𝙘𝙪𝙧𝙞𝙤𝙨𝙞𝙩𝙮 𝙩𝙤 𝙩𝙝𝙚𝙢, 𝙩𝙝𝙖𝙩’𝙨 𝙝𝙤𝙬 𝙩𝙝𝙚𝙮 𝙬𝙞𝙡𝙡 𝙗𝙚 𝙤𝙥𝙚𝙣 𝙩𝙤 𝙩𝙧𝙮𝙞𝙣𝙜 𝙨𝙤𝙢𝙚𝙩𝙝𝙞𝙣𝙜 𝙣𝙚𝙬 𝙞𝙣 𝙩𝙝𝙚 𝙛𝙪𝙩𝙪𝙧𝙚!

Need to chat through food habits with me? I can help guide you in your next steps.
Get in touch for a FREE wellness chat (link from bio)
https://linktr.ee/merakihealthuk
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23/10/2025

🍂𝗦𝗵𝗲𝗱 𝗹𝗶𝗸𝗲 𝘁𝗵𝗲 𝘁𝗿𝗲𝗲𝘀🍂

🍂This season is all about release and renewal.
🍂Let go of what hasn’t been working for your body ~ and make space for habits that help you move, rest and feel well again.

🍃𝗕𝗲𝗴𝗶𝗻 𝘆𝗼𝘂𝗿 𝗻𝗲𝘄 𝗰𝗵𝗮𝗽𝘁𝗲𝗿 𝘄𝗶𝘁𝗵 𝗺𝘆 𝗳𝗿𝗲𝗲 𝗲𝗕𝗼𝗼𝗸 “7 𝗣𝗿𝗼𝘃𝗲𝗻 𝗔𝗰𝘁𝗶𝗼𝗻𝘀 𝘁𝗼 𝗠𝗮𝗻𝗮𝗴𝗶𝗻𝗴 𝗬𝗼𝘂𝗿 𝗖𝗵𝗿𝗼𝗻𝗶𝗰 𝗣𝗮𝗶𝗻.”
🍃 𝘐 𝘤𝘳𝘦𝘢𝘵𝘦𝘥 𝘵𝘩𝘪𝘴 𝘧𝘳𝘦𝘦 𝘨𝘶𝘪𝘥𝘦 𝘶𝘴𝘪𝘯𝘨 𝘮𝘺 𝘰𝘸𝘯 𝘬𝘯𝘰𝘸𝘭𝘦𝘥𝘨𝘦 𝘢𝘯𝘥 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦. 𝘐𝘵’𝘴 𝘵𝘩𝘦 𝘱𝘦𝘳𝘧𝘦𝘤𝘵 𝘱𝘭𝘢𝘤𝘦 𝘵𝘰 𝘴𝘵𝘢𝘳𝘵 𝘪𝘧 𝘺𝘰𝘶’𝘳𝘦 𝘮𝘢𝘯𝘢𝘨𝘪𝘯𝘨 𝘤𝘩𝘳𝘰𝘯𝘪𝘤 𝘱𝘢𝘪𝘯 𝘵𝘩𝘪𝘴 𝘴𝘦𝘢𝘴𝘰𝘯.

𝗗𝗼𝘄𝗻𝗹𝗼𝗮𝗱 𝗵𝗲𝗿𝗲: https://inspire.meraki-health.co.uk/painrelease

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21/10/2025

💟𝗦𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝗻𝗴 𝗙𝗮𝗺𝗶𝗹𝗶𝗲𝘀 𝘁𝗼 𝗕𝘂𝗶𝗹𝗱 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿 𝗙𝘂𝘁𝘂𝗿𝗲𝘀 💟

The start of a new term means welcoming a new group of families here in Waltham Forest, and I couldn’t be more excited!

Here I am delivering one of my Healthy Families sessions as part of my role with 𝗛𝗘𝗡𝗥𝗬 (𝗛𝗲𝗮𝗹𝘁𝗵, 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲, 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗥𝗲𝗮𝗹𝗹𝘆 𝗬𝗼𝘂𝗻𝗴). Through these sessions, I 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗽𝗮𝗿𝗲𝗻𝘁𝘀 𝗮𝗻𝗱 𝗰𝗮𝗿𝗲𝗿𝘀 𝘁𝗼 𝗺𝗮𝗸𝗲 𝗽𝗼𝘀𝗶𝘁𝗶𝘃𝗲, 𝘀𝘂𝘀𝘁𝗮𝗶𝗻𝗮𝗯𝗹𝗲 𝗰𝗵𝗮𝗻𝗴𝗲𝘀 𝗮𝘁 𝗵𝗼𝗺𝗲 — from building healthier eating habits to nurturing emotional wellbeing and stronger family connections.

💟𝗛𝗲𝗿𝗲’𝘀 𝗵𝗼𝘄 𝗺𝘆 𝘄𝗼𝗿𝗸 𝗵𝗲𝗹𝗽𝘀 𝗳𝗮𝗺𝗶𝗹𝗶𝗲𝘀 𝗹𝗼𝗻𝗴-𝘁𝗲𝗿𝗺:
1️⃣ 𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽𝘀 𝘄𝗶𝘁𝗵 𝗳𝗼𝗼𝗱 – Encouraging balanced meals and mindful eating habits from a young age.
2️⃣ 𝗜𝗺𝗽𝗿𝗼𝘃𝗲𝗱 𝗳𝗮𝗺𝗶𝗹𝘆 𝘄𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 – Supporting routines that strengthen emotional health, communication, and resilience.
3️⃣ 𝗦𝘂𝘀𝘁𝗮𝗶𝗻𝗮𝗯𝗹𝗲 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗰𝗵𝗮𝗻𝗴𝗲𝘀 – Helping families build habits that fit into real life, not just for now but for the future.

𝙄𝙛 𝙮𝙤𝙪’𝙧𝙚 𝙧𝙚𝙖𝙙𝙮 𝙩𝙤 𝙩𝙖𝙠𝙚 𝙩𝙝𝙚 𝙛𝙞𝙧𝙨𝙩 𝙨𝙩𝙚𝙥𝙨 𝙩𝙤𝙬𝙖𝙧𝙙 𝙖 𝙝𝙚𝙖𝙡𝙩𝙝𝙞𝙚𝙧, 𝙝𝙖𝙥𝙥𝙞𝙚𝙧 𝙝𝙤𝙢𝙚, 𝙄’𝙢 𝙤𝙛𝙛𝙚𝙧𝙞𝙣𝙜 𝙖 𝙁𝙧𝙚𝙚 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨 𝘾𝙝𝙖𝙩 — 𝙖 𝙛𝙧𝙞𝙚𝙣𝙙𝙡𝙮, 𝙣𝙤-𝙥𝙧𝙚𝙨𝙨𝙪𝙧𝙚 𝙘𝙤𝙣𝙫𝙚𝙧𝙨𝙖𝙩𝙞𝙤𝙣 𝙩𝙤 𝙜𝙞𝙫𝙚 𝙮𝙤𝙪 𝙨𝙞𝙢𝙥𝙡𝙚, 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙖𝙡 𝙩𝙞𝙥𝙨 𝙩𝙤 𝙜𝙚𝙩 𝙨𝙩𝙖𝙧𝙩𝙚𝙙. 💬

👉 Click the link in my bio or message me to book your free chat today.
https://mh.meraki-health.co.uk/widget/booking/KfmgDnI2yrwVdoNjzZSF

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20/10/2025

🪷Live Authentically 🪷
I really enjoyed a day out at the OM yoga festival at Ally Pally yesterday.

18/10/2025

🍁Fall in love with autumn:

🟣FREE delivery this weekend🟣

LIMITED EDITION VERY CHERRY CANDLE - THE PERFECT ACCOMPANIMENT FOR COSY SELF-CARE HOURS AT HOME

🕯️Exclusive atmosphere
🍒Irresistible scent of sweet cherries
🌿Made from soy wax of 100% natural origin

NEW WELEDA BODY LOTIONS

💚Skin Food Body Lotion
🌹Smoothing Body Lotion Wild Rose
❤️Firming Serum Body Lotion Pomegranate
🍋Hydrating Body Lotion Citrus
☀️Regenerating Body Lotion Sea Buckthorn

Order today!! (Link from top of my profile)
https://www.weleda-advisor.co.uk/shop/EleniDee

14/10/2025

🍃 𝗧𝗵𝗲 𝗟𝗮𝘀𝘁 𝗼𝗳 𝘁𝗵𝗲 𝗦𝗲𝗮𝘀𝗼𝗻’𝘀 𝗙𝗶𝗴𝘀 🍃

Caught this lovely moment of my son helping his grandmother pick the final figs from her tree , the last sweet taste of summer before the branches rest for the year. There’s something so special about these simple traditions — connecting generations through nature, food, and a little adventure!

𝗔𝗻𝗱 𝘄𝗵𝗶𝗹𝗲 𝘁𝗵𝗲𝘆 𝗺𝗶𝗴𝗵𝘁 𝗯𝗲 𝘀𝗺𝗮𝗹𝗹, 𝗳𝗶𝗴𝘀 𝗮𝗿𝗲 𝗳𝘂𝗹𝗹 𝗼𝗳 𝗴𝗼𝗼𝗱𝗻𝗲𝘀𝘀:
🥄 Fibre-rich: Great for supporting gut health and digestion.
💪 Mineral-packed: High in potassium, magnesium, and calcium to help keep bones and muscles strong.
🍯 Natural sweetness: A wholesome way to satisfy a sweet tooth without refined sugars.

𝗗𝗼 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗮 𝗳𝗮𝘃𝗼𝘂𝗿𝗶𝘁𝗲 𝗳𝗿𝘂𝗶𝘁 𝘁𝗵𝗮𝘁 𝗿𝗲𝗺𝗶𝗻𝗱𝘀 𝘆𝗼𝘂 𝗼𝗳 𝗳𝗮𝗺𝗶𝗹𝘆 𝗼𝗿 𝗰𝗵𝗶𝗹𝗱𝗵𝗼𝗼𝗱 𝗺𝗲𝗺𝗼𝗿𝗶𝗲𝘀? 🍇🍊🍎

Check out my links, Freebies or book a Free Wellness Chat with me: https://linktr.ee/merakihealthuk

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10/10/2025

🧘🏽‍♀️My Pilates practice today wasn’t just about core strength — it was about mental strength too.
🧘🏽‍♀️Each mindful breath and controlled movement was a little act of care for my body and my mind.
🧘🏽‍♀️A gentle reminder for World Mental Health Day that movement is medicine 🟣inside and out. 🟣

What movement are you doing to help your mental wellbeing?

🌟 If you struggle with chronic pain and want to know how I can help you find a way to move for your mental health please get in touch. I offer free wellness chats to get you started. 🌟

06/10/2025

🍴Where do health coaches go for lunch????

Today I had the pleasure of catching up with a wonderful fellow health coach. shared an honest chat about the ups and downs of running a business — and how vital prevention is for our mental and physical health, as well as our long-term wellbeing.

❣️It’s our passion.
❣️It’s our drive.
❣️And we’re on a mission to help more people see just how much they can do to support their own health ➡️ naturally, and without over-relying on pharmaceuticals.

🥗A nourishing lunch, good conversation, and a shared purpose!
❣️that’s what fills the cup 🏆

01/10/2025

“W𝙝𝙖𝙩 𝙝𝙖𝙥𝙥𝙚𝙣𝙨 𝙬𝙝𝙚𝙣 𝙮𝙤𝙪𝙧 𝙝𝙚𝙖𝙡𝙩𝙝 𝙖𝙣𝙙 𝙮𝙤𝙪𝙧 𝙗𝙪𝙨𝙞𝙣𝙚𝙨𝙨 𝙘𝙤𝙡𝙡𝙞𝙙𝙚?”undefined

𝗟𝗶𝘃𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗮 𝗰𝗵𝗿𝗼𝗻𝗶𝗰 𝗰𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻 while running a business means there are seasons of silence.
Not because I don’t care… but because sometimes my energy is so low that even writing a simple post feels impossible.

𝗔𝗻𝗮𝗲𝗺𝗶𝗮, 𝗳𝗮𝘁𝗶𝗴𝘂𝗲, 𝗯𝗿𝗮𝗶𝗻 𝗳𝗼𝗴 — they don’t pause when the algorithm wants me to keep showing up. And the algorithm doesn’t care that I needed rest. To the outside world, it appears to be silent.

𝗕𝘂𝘁 𝗵𝗲𝗿𝗲’𝘀 𝘁𝗵𝗲 𝘁𝗿𝘂𝘁𝗵: 𝘀𝗶𝗹𝗲𝗻𝗰𝗲 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗺𝗲𝗮𝗻 𝗳𝗮𝗶𝗹𝘂𝗿𝗲. 𝗜𝘁 𝗺𝗲𝗮𝗻𝘀 𝗜’𝗺 𝗵𝘂𝗺𝗮𝗻. 💙

So if you’ve ever felt guilty for stepping back — whether in business, work, or life — know that you’re not alone. Rest isn’t weakness. It’s part of resilience.

💭 𝗖𝗮𝗻 𝘆𝗼𝘂 𝗿𝗲𝗹𝗮𝘁𝗲?
Have you ever needed to step back, even when the world expected you to keep going?

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23/09/2025

Did you know that the food choices we make every day can affect more than just our waistlines?
🔴From cancer risk to inflammation and chronic pain, what we eat (and how it’s processed) has a powerful effect on our long-term health.

🟢That’s why I’m running a 3-part Lifestyle Masterclass series starting 1st October, designed to give you practical knowledge you can use straight away:

🍎 Session 1: Cancer Prevention
Learn how everyday foods and lifestyle choices influence cancer risk – and what simple changes you can make now.

🥪 Session 2: Ultra-Processed Foods (UPFs)
Discover what’s really in UPFs, why they impact your health, and how to make realistic swaps for yourself and your family.

🔥 Session 3: Chronic Pain & Inflammation
Understand how inflammation drives ongoing pain and what diet and lifestyle steps can calm it down.

BONUS: Follow up group coaching sessions for further support on what you’ve learnt and accountability on your progress. You’ll also receive session recordings and practical workbooks packed with easy-to-implement tips.

💷 Special Offer!
• Use code SINGLE for £5 off any single class
• Or grab all 3 sessions for just £79 with code HOT (saving you even more!)

📅 Starts 1st October – spaces are limited and filling quickly.
👉 Book your place here: (link from bio)
https://inspire.meraki-health.co.uk/Masterclass_home

Address

18A London Road, Enfield
London
EN26EB

Opening Hours

Monday	10am - 2pm
Thursday	10am - 3pm
Saturday	10am - 1pm

Website

http://www.meraki-health.co.uk/

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