What are the opening hours?

Monday 10am - 2pm Thursday 10am - 3pm Saturday 10am - 1pm

http://www.meraki-health.co.uk/

Meraki Health, 18A London Road, Enfield, London (2026)

06/04/2026

☀️“E𝘃𝗲𝗻 𝘄𝗵𝗲𝗻 𝘁𝗵𝗲 𝗰𝗹𝗼𝘂𝗱𝘀 𝗿𝗼𝗹𝗹 𝗶𝗻, 𝗹𝗲𝘁 𝗵𝗼𝗽𝗲 𝗯𝗲 𝘆𝗼𝘂𝗿 𝘀𝘂𝗻𝘀𝗵𝗶𝗻𝗲.” ☀️
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Our family getaway to Cyprus took a surprising twist this week. A dense dust cloud has blanketed the island, drastically impacting air quality and forcing us to pause our outdoor plans. Shifting gears isn’t always easy, but moments like these help us refocus on what truly counts, protecting and cherishing our loved ones.

We’ve turned our attention inward, filling our days with board games, movies, and shared laughter. There’s still room for joy, even when we’re indoors. For other families navigating similar circumstances, remember: nurturing resilience in our children is one of the greatest lifelong gifts we can offer.

W𝗵𝗮𝘁 𝗮𝗿𝗲 𝘆𝗼𝘂𝗿 𝗳𝗮𝘃𝗼𝘂𝗿𝗶𝘁𝗲 𝘄𝗮𝘆𝘀 𝘁𝗼 𝘀𝘁𝗮𝘆 𝗽𝗼𝘀𝗶𝘁𝗶𝘃𝗲 𝘄𝗵𝗲𝗻 𝗽𝗹𝗮𝗻𝘀 𝗰𝗵𝗮𝗻𝗴𝗲? 𝗗𝗿𝗼𝗽 𝘆𝗼𝘂𝗿 𝗶𝗱𝗲𝗮𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀! 👇

25/03/2026

As we head into the Easter holidays, it feels lovely to be 𝘄𝗿𝗮𝗽𝗽𝗶𝗻𝗴 𝘂𝗽 𝗴𝗿𝗼𝘂𝗽 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗲𝘀, 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗺𝗮𝘀𝘁𝗲𝗿𝗰𝗹𝗮𝘀𝘀𝗲𝘀, 𝗮𝗻𝗱 𝟭:𝟭 𝗰𝗹𝗶𝗲𝗻𝘁 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀, a fulfilling season of supporting others on their health journeys.

In the video, I’m also sharing 𝗳𝗼𝘂𝗿 𝗳𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗽𝗶𝗹𝗹𝗮𝗿𝘀 𝘁𝗵𝗮𝘁 𝗰𝗮𝗻 𝗺𝗮𝗸𝗲 𝗮 𝗿𝗲𝗮𝗹 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲 𝘁𝗼 𝘄𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴: food, sleep, stress management, and movement — simple areas that often create the strongest foundations for long-term health.

𝗜𝗳 𝗰𝗵𝗿𝗼𝗻𝗶𝗰 𝗽𝗮𝗶𝗻 is part of your journey, I also mention my 𝙁𝙍𝙀𝙀 𝙀-𝘽𝙤𝙤𝙠, 𝟳 𝙋𝙧𝙤𝙫𝙚𝙣 𝘼𝙘𝙩𝙞𝙤𝙣𝙨 𝙩𝙤 𝙈𝙖𝙣𝙖𝙜𝙞𝙣𝙜 𝙔𝙤𝙪𝙧 𝘾𝙝𝙧𝙤𝙣𝙞𝙘 𝙋𝙖𝙞𝙣, 𝘄𝗵𝗶𝗰𝗵 𝗼𝗳𝗳𝗲𝗿𝘀 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗮𝗹 𝘀𝘁𝗲𝗽𝘀 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗯𝗲𝗴𝗶𝗻 𝘂𝘀𝗶𝗻𝗴 𝘀𝘁𝗿𝗮𝗶𝗴𝗵𝘁 𝗮𝘄𝗮𝘆. Feel free to download it and explore what small changes could support you most 💛

https://inspire.meraki-health.co.uk/painrelease

~~~~~

18/03/2026

🧬𝗬𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗵𝗮𝘀 𝗶𝘁𝘀 𝗼𝘄𝗻 𝗯𝘂𝗶𝗹𝘁-𝗶𝗻 𝗰𝗹𝗲𝗮𝗻-𝘂𝗽 𝘁𝗲𝗮𝗺, 𝗮𝗻𝗱 𝗼𝗻𝗲 𝗼𝗳 𝗶𝘁𝘀 𝗾𝘂𝗶𝗲𝘁 𝗵𝗲𝗿𝗼𝗲𝘀 𝗶𝘀 𝗴𝗹𝘂𝘁𝗮𝘁𝗵𝗶𝗼𝗻𝗲. 🧬

Think of it as a 𝘁𝗶𝗻𝘆 𝗽𝗿𝗼𝘁𝗲𝗰𝘁𝗼𝗿 𝗶𝗻𝘀𝗶𝗱𝗲 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆, helping clear out harmful substances, support your immune system, and 𝗽𝗿𝗼𝘁𝗲𝗰𝘁 𝘆𝗼𝘂𝗿 𝗰𝗲𝗹𝗹𝘀 from daily stress.

𝗪𝗵𝗲𝗻 𝗶𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗶𝗼𝗻 𝗶𝘀 𝗵𝗶𝗴𝗵, 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗰𝗮𝗻 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗲 𝘁𝗼 𝗸𝗲𝗲𝗽 𝘂𝗽 with this clean-up process, and that can 𝗮𝗳𝗳𝗲𝗰𝘁 𝗽𝗮𝗶𝗻 𝗹𝗲𝘃𝗲𝗹𝘀, energy, recovery, and long-term wellbeing.

𝗧𝗵𝗶𝘀 𝗶𝘀 𝗲𝘅𝗮𝗰𝘁𝗹𝘆 𝘄𝗵𝘆 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗶𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗶𝗼𝗻 𝗺𝗮𝘁𝘁𝗲𝗿𝘀.

𝙏𝙝𝙞𝙨 𝙁𝙧𝙞𝙙𝙖𝙮, 𝙞𝙣𝙨𝙞𝙙𝙚 𝙢𝙮 𝘾𝙝𝙧𝙤𝙣𝙞𝙘 𝙋𝙖𝙞𝙣 & 𝙄𝙣𝙛𝙡𝙖𝙢𝙢𝙖𝙩𝙞𝙤𝙣 𝙈𝙖𝙨𝙩𝙚𝙧𝙘𝙡𝙖𝙨𝙨, 𝙬𝙚’𝙡𝙡 𝙚𝙭𝙥𝙡𝙤𝙧𝙚 𝙨𝙞𝙢𝙥𝙡𝙚 𝙬𝙖𝙮𝙨 𝙡𝙞𝙛𝙚𝙨𝙩𝙮𝙡𝙚 𝙘𝙝𝙤𝙞𝙘𝙚𝙨 𝙘𝙖𝙣 𝙝𝙚𝙡𝙥 𝙨𝙪𝙥𝙥𝙤𝙧𝙩 𝙩𝙝𝙚 𝙗𝙤𝙙𝙮 𝙣𝙖𝙩𝙪𝙧𝙖𝙡𝙡𝙮 𝙖𝙡𝙤𝙣𝙜𝙨𝙞𝙙𝙚 𝙢𝙚𝙙𝙞𝙘𝙖𝙡 𝙘𝙖𝙧𝙚 🌿

📅 𝗙𝗿𝗶𝗱𝗮𝘆 𝟮𝟬𝘁𝗵 𝗠𝗮𝗿𝗰𝗵
⏰ 1pm – 2.30pm
🎥 𝗢𝗻𝗹𝗶𝗻𝗲 + 𝗿𝗲𝗰𝗼𝗿𝗱𝗶𝗻𝗴 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝗱

https://inspire.meraki-health.co.uk/lifestyle-masterclass-series
~~~~~~~

16/03/2026

𝗬𝗼𝘂𝗿 𝗛𝗲𝗮𝗹𝘁𝗵, 𝗢𝗻 𝗣𝘂𝗿𝗽𝗼𝘀𝗲

𝗟𝗶𝘃𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗽𝗮𝗶𝗻 𝗲𝘃𝗲𝗿𝘆 𝗱𝗮𝘆 𝗰𝗵𝗮𝗻𝗴𝗲𝘀 𝗵𝗼𝘄 𝘆𝗼𝘂 𝘁𝗵𝗶𝗻𝗸, 𝗺𝗼𝘃𝗲, 𝗲𝗮𝘁, 𝘀𝗹𝗲𝗲𝗽 𝗮𝗻𝗱 𝗰𝗼𝗽𝗲.

𝙏𝙝𝙞𝙨 𝙁𝙧𝙞𝙙𝙖𝙮’𝘴 𝘊𝘩𝘳𝘰𝘯𝘪𝘤 𝘗𝘢𝘪𝘯 & 𝘐𝘯𝘧𝘭𝘢𝘮𝘮𝘢𝘵𝘪𝘰𝘯 𝘔𝘢𝘴𝘵𝘦𝘳𝘤𝘭𝘢𝘴𝘴 𝘪𝘴 𝘥𝘦𝘴𝘪𝘨𝘯𝘦𝘥 𝘵𝘰 𝘩𝘦𝘭𝘱 𝘺𝘰𝘶 𝘶𝘯𝘥𝘦𝘳𝘴𝘵𝘢𝘯𝘥 𝘸𝘩𝘢𝘵 𝘮𝘢𝘺 𝘣𝘦 𝘥𝘳𝘪𝘷𝘪𝘯𝘨 𝘪𝘯𝘧𝘭𝘢𝘮𝘮𝘢𝘵𝘪𝘰𝘯 𝘪𝘯 𝘵𝘩𝘦 𝘣𝘰𝘥𝘺 𝘢𝘯𝘥 𝘩𝘰𝘸 𝘴𝘪𝘮𝘱𝘭𝘦 𝘭𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦 𝘤𝘩𝘢𝘯𝘨𝘦𝘴 𝘤𝘢𝘯 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘱𝘢𝘪𝘯 𝘮𝘢𝘯𝘢𝘨𝘦𝘮𝘦𝘯𝘵 𝘪𝘯 𝘳𝘦𝘢𝘭 𝘭𝘪𝘧𝘦.

We’ll explore practical areas like food, daily habits, stress, movement and the hidden things that can quietly keep inflammation simmering in the background.

𝗧𝗵𝗶𝘀 𝗶𝘀 𝗻𝗼𝘁 𝘁𝗵𝗲𝗼𝗿𝘆 𝗳𝗼𝗿 𝘁𝗵𝗲𝗼𝗿𝘆’𝘀 𝘀𝗮𝗸𝗲, it’s usable knowledge for everyday life designed by someone who understands what it looks like to live with pain and thrive through life.🔥

📅 𝗙𝗿𝗶𝗱𝗮𝘆 𝟮𝟬𝘁𝗵 𝗠𝗮𝗿𝗰𝗵
⏰ 1pm – 2.30pm
🎥 𝗢𝗻𝗹𝗶𝗻𝗲 + 𝗿𝗲𝗰𝗼𝗿𝗱𝗶𝗻𝗴 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝗱

https://inspire.meraki-health.co.uk/lifestyle-masterclass-series
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15/03/2026

🌼Mother’s Day🌼

Today: no guilt, no pressure, no feeling that I have to do all the things.

For me, it’s simply about quality time with my children, being silly, being loud, tickling, hugging, and laughing… even when they say, “Mum, stop embarrassing me!” 😄

A couple of hours out in lovely Ware, coffee at The Lab Coffee House, then brunch at PROTO Artisan Bakery.

A treat day, for me, is eating delicious, well-made food that feels good in my tummy and satisfies my mind too, followed by a little walk along the river 🌿

💠Simple really is enough.💠

And of course, thanks to Mr D for making it happen 💛

12/03/2026

𝗪𝗵𝗮𝘁 𝗜𝗳 𝗜𝗺𝗽𝗿𝗼𝘃𝗶𝗻𝗴 𝗬𝗼𝘂𝗿 𝗛𝗲𝗮𝗹𝘁𝗵 𝗦𝘁𝗮𝗿𝘁𝗲𝗱 𝗶𝗻 𝘁𝗵𝗲 𝗦𝘂𝗽𝗲𝗿𝗺𝗮𝗿𝗸𝗲𝘁?
❇️People often think improving health requires dramatic changes.
But one of the most powerful shifts can happen somewhere very ordinary:
𝘆𝗼𝘂𝗿 𝘄𝗲𝗲𝗸𝗹𝘆 𝗳𝗼𝗼𝗱 𝘀𝗵𝗼𝗽.
❇️Learning how to identify ultra-processed foods, & gradually replacing them with real food options — 𝘤𝘢𝘯 𝘴𝘶𝘱𝘱𝘰𝘳𝘵:
• 𝗯𝗲𝘁𝘁𝗲𝗿 𝗲𝗻𝗲𝗿𝗴𝘆
• 𝗶𝗺𝗽𝗿𝗼𝘃𝗲𝗱 𝗺𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝗰 𝗵𝗲𝗮𝗹𝘁𝗵
• 𝗿𝗲𝗱𝘂𝗰𝗲𝗱 𝗶𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗶𝗼𝗻
• 𝗵𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿 𝗹𝗼𝗻𝗴-𝘁𝗲𝗿𝗺 𝗵𝗮𝗯𝗶𝘁𝘀 𝗳𝗼𝗿 𝘁𝗵𝗲 𝘄𝗵𝗼𝗹𝗲 𝗳𝗮𝗺𝗶𝗹𝘆

❇️𝗧𝗵𝗶𝘀 𝗶𝘀𝗻’𝘁 𝗮𝗯𝗼𝘂𝘁 𝗽𝗲𝗿𝗳𝗲𝗰𝘁𝗶𝗼𝗻 𝗼𝗿 𝗰𝘂𝘁𝘁𝗶𝗻𝗴 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗼𝘂𝘁.
It’s about understanding what you’re eating and making small, informed changes that add up over time.

𝗧𝗵𝗮𝘁’𝘀 𝗲𝘅𝗮𝗰𝘁𝗹𝘆 𝘄𝗵𝗮𝘁 𝗜’𝗹𝗹 𝗯𝗲 𝘁𝗲𝗮𝗰𝗵𝗶𝗻𝗴 𝗶𝗻 𝗺𝘆 𝗻𝗲𝘅𝘁 𝗺𝗮𝘀𝘁𝗲𝗿𝗰𝗹𝗮𝘀𝘀.

📅 𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗨𝗹𝘁𝗿𝗮-𝗣𝗿𝗼𝗰𝗲𝘀𝘀𝗲𝗱 𝗙𝗼𝗼𝗱𝘀
𝘉𝘰𝘰𝘬 𝘏𝘦𝘳𝘦 : https://inspire.meraki-health.co.uk/lifestyle-masterclass-series
𝗟𝗶𝘃𝗲 𝗼𝗻𝗹𝗶𝗻𝗲 𝗧𝗢𝗠𝗢𝗥𝗥𝗢𝗪! 𝗗𝗼𝗻𝘁 𝗠𝗶𝘀𝘀 𝘁𝗵𝗶𝘀 𝗹𝗶𝗳𝗲-𝗰𝗵𝗮𝗻𝗴𝗶𝗻𝗴 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻!
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11/03/2026

𝗧𝗵𝗲 𝗙𝗼𝗼𝗱 𝗧𝗵𝗮𝘁 𝗗𝗼𝗲𝘀𝗻’𝘁 𝗟𝗼𝗼𝗸 𝗟𝗶𝗸𝗲 𝗙𝗼𝗼𝗱

❇️𝗧𝗮𝗸𝗲 𝗮 𝗹𝗼𝗼𝗸 𝗮𝘁 𝘁𝗵𝗲 𝗶𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁 𝗹𝗶𝘀𝘁 𝗼𝗻 𝗺𝗮𝗻𝘆 𝗲𝘃𝗲𝗿𝘆𝗱𝗮𝘆 𝗳𝗼𝗼𝗱𝘀, & 𝘆𝗼𝘂’𝗹𝗹 𝗳𝗶𝗻𝗱 𝘁𝗵𝗶𝗻𝗴𝘀 𝗼𝘂𝗿 𝗴𝗿𝗮𝗻𝗱𝗽𝗮𝗿𝗲𝗻𝘁𝘀 𝗻𝗲𝘃𝗲𝗿 𝗰𝗼𝗼𝗸𝗲𝗱 𝘄𝗶𝘁𝗵
~emulsifiers, ~flavour enhancers, ~colour stabilisers and more.
❇️These are the building blocks of ultra-processed foods (UPFs). They’re designed to be convenient, addictive, and long-lasting… but research is increasingly linking high UPF consumption with obesity, heart disease, type 2 diabetes and poor metabolic health.

❇️The truth is, many people are eating these foods every day without even realising it.
𝗜𝗻 𝘁𝗵𝗶𝘀 𝗺𝗮𝘀𝘁𝗲𝗿𝗰𝗹𝗮𝘀𝘀, 𝗜’𝗹𝗹 𝘀𝗵𝗼𝘄 𝘆𝗼𝘂:
• 𝗪𝗵𝗮𝘁 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗾𝘂𝗮𝗹𝗶𝗳𝗶𝗲𝘀 𝗮𝘀 𝗮𝗻 𝘂𝗹𝘁𝗿𝗮-𝗽𝗿𝗼𝗰𝗲𝘀𝘀𝗲𝗱 𝗳𝗼𝗼𝗱
• 𝗛𝗼𝘄 𝘁𝗼 𝘀𝗽𝗼𝘁 𝘁𝗵𝗲𝗺 𝗶𝗻𝘀𝘁𝗮𝗻𝘁𝗹𝘆 𝗼𝗻 𝗮 𝗹𝗮𝗯𝗲𝗹
• 𝗦𝗶𝗺𝗽𝗹𝗲 𝘀𝘄𝗮𝗽𝘀 𝘁𝗵𝗮𝘁 𝗽𝗿𝗼𝘁𝗲𝗰𝘁 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗼𝘃𝗲𝗿𝗰𝗼𝗺𝗽𝗹𝗶𝗰𝗮𝘁𝗶𝗻𝗴 𝗹𝗶𝗳𝗲
❇️K𝗻𝗼𝘄𝗹𝗲𝗱𝗴𝗲 𝗶𝘀 𝗽𝗼𝘄𝗲𝗿 𝘄𝗵𝗲𝗻 𝗶𝘁 𝗰𝗼𝗺𝗲𝘀 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗽𝗹𝗮𝘁𝗲.

📅 Understanding Ultra-Processed Foods Masterclass
𝗙𝗿𝗶𝗱𝗮𝘆 | 1–2:30pm (online)
J𝗼𝗶𝗻 𝗹𝗶𝘃𝗲 𝗼𝗿 𝗿𝗲𝗰𝗲𝗶𝘃𝗲 𝘁𝗵𝗲 𝗿𝗲𝗰𝗼𝗿𝗱𝗶𝗻𝗴.
Secure your place here and start seeing food differently. https://inspire.meraki-health.co.uk/lifestyle-masterclass-series
~~~~~

10/03/2026

𝗧𝗵𝗲 𝗟𝗮𝗯𝗲𝗹 𝗧𝗿𝗶𝗰𝗸 𝗠𝗼𝘀𝘁 𝗣𝗲𝗼𝗽𝗹𝗲 𝗠𝗶𝘀𝘀
❇️Many people think they know how to read food labels.
But the truth is… food companies have become very good at hiding ultra-processed ingredients in plain sight.
𝘼 𝙥𝙧𝙤𝙙𝙪𝙘𝙩 𝙘𝙖𝙣 𝙨𝙖𝙮 𝙩𝙝𝙞𝙣𝙜𝙨 𝙡𝙞𝙠𝙚:
“H𝗶𝗴𝗵 𝗽𝗿𝗼𝘁𝗲𝗶𝗻”
“L𝗼𝘄 𝗳𝗮𝘁”
“P𝗹𝗮𝗻𝘁-𝗯𝗮𝘀𝗲𝗱”
“F𝗼𝗿𝘁𝗶𝗳𝗶𝗲𝗱 𝘄𝗶𝘁𝗵 𝘃𝗶𝘁𝗮𝗺𝗶𝗻𝘀”
…a𝗻𝗱 𝘀𝘁𝗶𝗹𝗹 𝗯𝗲 𝘂𝗹𝘁𝗿𝗮-𝗽𝗿𝗼𝗰𝗲𝘀𝘀𝗲𝗱.

❇️Marketing often focuses on one positive feature, so we ignore the rest of the ingredients.
❇️In this masterclass I’ll teach you a few simple label-reading shortcuts that help you spot ultra-processed foods in seconds.
❇️Once you see it, you can’t unsee it, & your supermarket shop becomes a lot easier.

📅 𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗨𝗹𝘁𝗿𝗮-𝗣𝗿𝗼𝗰𝗲𝘀𝘀𝗲𝗱 𝗙𝗼𝗼𝗱𝘀 - 𝗧𝗵𝗶𝘀 𝗙𝗿𝗶𝗱𝗮𝘆 - 𝗢𝗻𝗹𝗶𝗻𝗲 - 𝗶𝗻𝘁𝗲𝗿𝗮𝗰𝘁𝗶𝘃𝗲 𝗮𝘁 𝟭𝗽𝗺 - 𝗗𝗼𝗻𝘁 𝗺𝗶𝘀𝘀 𝗼𝘂𝘁!
Book Here : https://inspire.meraki-health.co.uk/lifestyle-masterclass-series
𝗟𝗶𝘃𝗲 𝗼𝗻𝗹𝗶𝗻𝗲 𝘁𝗵𝗶𝘀 𝗙𝗿𝗶𝗱𝗮𝘆.

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09/03/2026

𝗪𝗵𝘆 𝗔𝗿𝗲 𝗪𝗲 𝗘𝗮𝘁𝗶𝗻𝗴 𝗠𝗼𝗿𝗲 “F𝗼𝗼𝗱 𝗣𝗿𝗼𝗱𝘂𝗰𝘁𝘀” 𝗧𝗵𝗮𝗻 𝗙𝗼𝗼𝗱?
𝙃𝙚𝙧𝙚’𝙨 𝙨𝙤𝙢𝙚𝙩𝙝𝙞𝙣𝙜 𝙨𝙪𝙧𝙥𝙧𝙞𝙨𝙞𝙣𝙜.
❇️In the UK, over half of the average diet now comes from ultra-processed foods.
❇️That means many of the foods we eat daily are not simply cooked ingredients — they’re industrial formulations designed for shelf life, hyper-flavour and convenience.
❇️The problem isn’t just sugar or fat.
❇️It’s the structure of the food itself ➡️ it's how it’s broken down, rebuilt, flavoured and engineered to keep us coming back for more.
⏩𝗜𝗻 𝗺𝘆 𝘂𝗽𝗰𝗼𝗺𝗶𝗻𝗴 𝗺𝗮𝘀𝘁𝗲𝗿𝗰𝗹𝗮𝘀𝘀, 𝘄𝗲’𝗹𝗹 𝗯𝗿𝗲𝗮𝗸 𝘁𝗵𝗶𝘀 𝗱𝗼𝘄𝗻 𝘀𝗶𝗺𝗽𝗹𝘆 𝘀𝗼 𝘆𝗼𝘂 𝗰𝗮𝗻:
• 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱 𝘄𝗵𝗮𝘁 𝗨𝗣𝗙𝘀 𝗿𝗲𝗮𝗹𝗹𝘆 𝗮𝗿𝗲
• 𝗹𝗲𝗮𝗿𝗻 𝗵𝗼𝘄 𝘁𝗵𝗲𝘆 𝗮𝗳𝗳𝗲𝗰𝘁 𝗮𝗽𝗽𝗲𝘁𝗶𝘁𝗲 𝗮𝗻𝗱 𝗵𝗲𝗮𝗹𝘁𝗵
• 𝗳𝗲𝗲𝗹 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝘁 𝗻𝗮𝘃𝗶𝗴𝗮𝘁𝗶𝗻𝗴 𝘁𝗵𝗲 𝘀𝘂𝗽𝗲𝗿𝗺𝗮𝗿𝗸𝗲𝘁 𝗮𝗴𝗮𝗶𝗻
📅 UPF Masterclass – This Friday 1:00pm - 2:30pm
𝗦𝗮𝘃𝗲 𝘆𝗼𝘂𝗿 𝘀𝗲𝗮𝘁 𝘁𝗼𝗱𝗮𝘆: https://inspire.meraki-health.co.uk/lifestyle-masterclass-series

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06/03/2026

❇️𝗧𝗼𝗱𝗮𝘆 𝗮𝘁 𝟭 𝗽𝗺 𝗜’𝗺 𝗵𝗼𝘀𝘁𝗶𝗻𝗴 𝗺𝘆 𝗖𝗮𝗻𝗰𝗲𝗿 𝗣𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗼𝗻 𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗠𝗮𝘀𝘁𝗲𝗿𝗰𝗹𝗮𝘀𝘀 — 𝗮𝗻𝗱 𝘁𝗵𝗲𝗿𝗲’𝘀 𝘀𝘁𝗶𝗹𝗹 𝘁𝗶𝗺𝗲 𝘁𝗼 𝗷𝗼𝗶𝗻.

We’ll explore the everyday lifestyle choices that research shows can help reduce cancer risk, from food and inflammation to the hidden impact of ultra-processed foods and the environment.

If you want practical knowledge you can actually use in daily life, jump in now before we start.

❇️𝗝𝗼𝗶𝗻 𝗼𝗻𝗲 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝗼𝗿 𝗴𝗿𝗮𝗯 𝘁𝗵𝗲 𝗳𝘂𝗹𝗹 𝟯-𝗽𝗮𝗿𝘁 𝗯𝘂𝗻𝗱𝗹𝗲 𝗮𝗻𝗱 𝘀𝗮𝘃𝗲 £𝟭𝟬 𝘄𝗶𝘁𝗵 𝗰𝗼𝗱𝗲: 𝗟𝗜𝗙𝗘𝗦𝗧𝗬𝗟𝗘.

𝗦𝗺𝗮𝗹𝗹 𝗰𝗵𝗮𝗻𝗴𝗲𝘀. 𝗣𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝗸𝗻𝗼𝘄𝗹𝗲𝗱𝗴𝗲. 𝗥𝗲𝗮𝗹 𝗶𝗺𝗽𝗮𝗰𝘁.
https://inspire.meraki-health.co.uk/lifestyle-masterclass-series
~~~~~
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05/03/2026

𝗛𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿 𝗱𝗶𝗲𝘁𝘀 𝗰𝗼𝘂𝗹𝗱 𝗵𝗲𝗹𝗽 𝗽𝗿𝗲𝘃𝗲𝗻𝘁 𝘂𝗽 𝘁𝗼 𝗼𝗻𝗲-𝘁𝗵𝗶𝗿𝗱 𝗼𝗳 𝗰𝗮𝗻𝗰𝗲𝗿𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗨𝗞.

Small changes on your plate today could protect you tomorrow.
❇️𝗬𝗼𝘂𝗿 𝗱𝗶𝗲𝘁 𝗶𝘀 𝗮 𝘀𝘂𝗽𝗲𝗿𝗽𝗼𝘄𝗲𝗿!
Discover how in my masterclasses - start your prevention journey today!

❇️https://inspire.meraki-health.co.uk/lifestyle-masterclass-series

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02/03/2026

Only 𝟱-𝟭𝟬% of all cancer cases 𝗰𝗮𝗻 𝗯𝗲 𝗮𝘁𝘁𝗿𝗶𝗯𝘂𝘁𝗲𝗱 𝘁𝗼 𝗴𝗲𝗻𝗲𝘁𝗶𝗰 𝗱𝗲𝗳𝗲𝗰𝘁𝘀, while the remaining 𝟵𝟬-𝟵𝟱% have their 𝗿𝗼𝗼𝘁𝘀 𝗶𝗻 𝗲𝗻𝘃𝗶𝗿𝗼𝗻𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲.

❇️𝘠𝘰𝘶 𝘩𝘰𝘭𝘥 𝘮𝘰𝘳𝘦 𝘱𝘰𝘸𝘦𝘳 𝘵𝘩𝘢𝘯 𝘺𝘰𝘶 𝘵𝘩𝘪𝘯𝘬; 𝘺𝘰𝘶𝘳 𝘥𝘢𝘪𝘭𝘺 𝘤𝘩𝘰𝘪𝘤𝘦𝘴 𝘴𝘩𝘢𝘱𝘦 𝘺𝘰𝘶𝘳 𝘧𝘶𝘵𝘶𝘳𝘦.

𝗘𝘅𝗽𝗹𝗼𝗿𝗲 𝗺𝘆 𝗺𝗮𝘀𝘁𝗲𝗿𝗰𝗹𝗮𝘀𝘀𝗲𝘀 𝘁𝗼 𝘁𝗮𝗸𝗲 𝗰𝗼𝗻𝘁𝗿𝗼𝗹 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝗲𝗻𝘃𝗶𝗿𝗼𝗻𝗺𝗲𝗻𝘁—s𝗶𝗴𝗻 𝘂𝗽 𝘁𝗼𝗱𝗮𝘆!
❇️Starting this Friday - don't miss out!
https://inspire.meraki-health.co.uk/Masterclass_home

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