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Coached by Celeste

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Coached by Celeste

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Coaching performers to land their dream roles
👉 By achieving their best possible physique
👉 Overcome burnout & physical weaknesses
DM me the word 'ELITE' to enquire

01/02/2024

If you’re being type casted because of your appearance.

It’s not necessarily your role to change the whole industry.

ANY industry shift will take years.

Whereas your own fate you can control now.

01/02/2024

Which option are you gonna take? 🤔

01/02/2024

I know coaches out there will demonise takeaways and tell you how full of sugar/fats/calories they are etc…

But a lot of coaches don’t get how intense a tour or show period can be and how sometimes a takeaway is the only option.

There are plenty options out there that will fit into your daily macros / kcals and won’t leave you feeling sluggish or fatigued.

So save this post for those two show days or long tech runs.

Next week I’ll be dropping a much longer FREE takeaway guide to help you stay on track whatever.

01/02/2024

I know drama school still has a big impact on you.

I know you probably had a lot of ups as well as downs.

But how did the experience leave you feeling in your body?

I’ve talked to so many actors that learnt a f**k tonne from drama school BUT, they are also carrying:

- Negative comments about their appearance
- Remarks that they’ll never make it
- Teachers telling them they’ll only get certain roles because of their body
- Memories of being called overweight / unfit
- Constant comparison to class mates
- Unhealthy strategies to losing weight when it comes to food and exercise

I know that in the first 3 years of drama school, I didn’t feel in place. I had comments about my appearance that made me want to hide away.

It wasn’t until I regained control over my body, learnt how to utilise fitness, became stronger, fitter and happier as a result of it, that I actually enjoyed my time in my masters year.

Gaining control over MY body gave me confidence in my appearance that meant more than the negative experiences at drama school.

01/02/2024

Something that’s so f*cked up about this industry.

Is the amount of performers that give up on their passion because they lack self confidence.

They disregard talent because they don’t like their body or appearance.

And I get it.

Comments from tutors or industry leaders who make you feel like you don’t belong to a certain role.

Or belong on the stage altogether.

Let alone screen.

That’s primarily why I built this programme.

Because your talent shouldn’t be dictated by the size and shape of your body.

And if it IS right now.

You can change that.

You don’t have to stay put.

Or accept a completely different job.

So if you feel stuck in your body right now.

I have an opportunity for you to flip the script.

DM me the word “ELITE”

01/02/2024

What I’ve learnt from my BA to my MA at drama school.

1. If you don’t do what you love, it will always follow you until you find it again. �So it’s best not to waste time doing something you don’t enjoy.�The day I graduated from my BA, I was also in gym management, I hated the job so much and I could already see myself drifting further and further away from my passions.�
2. You have to say yes to things even if they don’t seem feasible. �I got a place on my masters about a week before the course started, I somehow had to muster up the fees for it as well as figure out how to successfully balance my business. Which leads me onto point 3.�
3. You will always find a way to work it out. �That huge amount of stress you’re feeling from something? Relax, ultimately everything will be ok and will always figure itself out.�
4. You need to be challenged to grow. Many times in my masters I felt imposter syndrome, at times it got a bit much constantly receiving feedback that wasn’t positive. There were moments where I questioned why I was there if I wasn’t good enough. But the challenge and discomfort made me grow�
5. Don’t let go of self-expression just because you’re not currently working on a project.�Performers will get this. I hadn’t danced in years, when I did my MA I had so many opportunities again to be self-expressive through my body and it felt amazing. Whether it’s making you money or not, keep up the disciplines, hire a studio for an hour and just move or sing

Who thinks I should do a phd next??��

01/02/2024

Eleonore is weeks into her diet.

A lot of people would assume by this point, she’d be extremely hungry, have mad cravings, and be exhausted.

Last week she went on holiday and kept on plan.

She also said

“I'd like to keep this stability, no more snacking, no more eating more than I'm hungry... I'm really happy to have taken this step and I really want to keep it this way!”

Hit her weight goal early.

Feeling good.

Fitting into her old clothes.

My client proves a fat loss phase doesn’t need to expend all your energy, leave you exhausted and depleted.

So it negatively takes over your life.

That’s not how we do things here.

Januarys coming, and you’re likely to be bombarded with diet programmes or clubs that DO promote this.

Just think twice how you want to live your life

01/02/2024

Don’t make these mistakes if you’re an actor wanting to get in shape or change your body composition.

I guarantee you’ll give these a go and end up either:

- Wasting loads of money
- Getting burnt out
- Starting from square one again

01/02/2024

What is The Elite Performer Programme?

If you’re ready to level up and are interested in this programme, DM me the word ‘Elite’ or head to the link in my bio for our application form 📲

18/08/2023

“There is no way I could have got this far without your push and support”

These messages don’t get old.

If there is one thing I can promise you is that when you’re with me, I will support you every step of the way.

My girls here had faith in me and now their lives are changed for the better.

With 1-2-1 support and work they are able to live a life around food.

And they know I will push them but not make them feel like they’re not good enough.

Sometimes what you’re lacking on your journey is simply support.

Something you can’t get from YouTubers, or one-off programmes.

When my clients win, I win.

Address

London

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 7pm
Saturday	7am - 5pm
Sunday	7am - 5pm

Telephone

+447701314834

Website

https://calendly.com/coachedby_celeste/first-call-with-celeste

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