LighterLife with Alicia

LighterLife with Alicia LighterLife is much more than just a diet - our programmes show you how to lose weight quickly and keep it off.

Be kind. To yourself. To others. Kindness isn’t just about what we give — it’s about who we lift up, including ourselves...
13/11/2025

Be kind. To yourself. To others.

Kindness isn’t just about what we give — it’s about who we lift up, including ourselves.

Whether you want to treat someone you care about or take that first step for you, a LighterLife Gift Card is more than a present — it’s the start of confidence, support, and lasting change. ✨

🎁 Give (or get) the gift of kindness today: https://tinyurl.com/2e6ajxj4

As the days get shorter, it’s time to slow down, tune in, and show yourself a little kindness. 🍂Tick off mindful moments...
12/11/2025

As the days get shorter, it’s time to slow down, tune in, and show yourself a little kindness. 🍂

Tick off mindful moments.

How many can you cross off this week? ✨

💥 — It’s not the diet that makes you regain weight, it’s what (and how) you eat after.That’s why our free CBT Mindfulnes...
12/11/2025

💥 — It’s not the diet that makes you regain weight, it’s what (and how) you eat after.

That’s why our free CBT Mindfulness and Management plan help you build healthy habits for life — so the weight stays off.

Ready for lasting change? https://tinyurl.com/y2b54jt7

10/11/2025

Did you know a VLCD (Very Low-Calorie Diet) like LighterLife TotalFast can help you reverse Type 2 Diabetes and even put it into remission?

Dr Kelly explains how it works — and shares remarkable new insights from the latest scientific studies. 🧠✨

Discover more, and explore the full list of evidence-based research here: 👉 https://tinyurl.com/4x78kz52

At LighterLife, we help you change how you think about food — so every decision feels easier, lighter, and more empoweri...
10/11/2025

At LighterLife, we help you change how you think about food — so every decision feels easier, lighter, and more empowering.

Ready to start making choices that truly serve you?

👉 Find out more at https://tinyurl.com/y2b54jt7

🍂⏰ Don’t forget to fall back tonight! Set your clocks back 1 hour and enjoy that bonus time — whether it’s for extra sle...
25/10/2025

🍂⏰ Don’t forget to fall back tonight! Set your clocks back 1 hour and enjoy that bonus time — whether it’s for extra sleep, a slow morning coffee, or just a little “me time.” 😴☕✨

Times on your side — make the most of it (and remind your friends too!).

🎁 Make This Your Season of Change – Save at least 35%! 🎄Don’t wait for January! Feel lighter and more confident before t...
25/10/2025

🎁 Make This Your Season of Change – Save at least 35%! 🎄

Don’t wait for January! Feel lighter and more confident before the New Year with Stone in a Box – Festive Edition.

Lose a stone in 4 weeks with:
💛 112 meals of your choice
💛 Includes £100 festive bundle
💛 FREE Mentor Support, Mindfulness & Delivery

✨ Start now and celebrate the New Year a stone lighter! https://tinyurl.com/55h5uux2

Want expert weight-loss tips, motivation, and exclusive offers in your inbox? 💌Join the LighterLife Newsletter for:💡 Pra...
25/10/2025

Want expert weight-loss tips, motivation, and exclusive offers in your inbox? 💌

Join the LighterLife Newsletter for:

💡 Practical advice
💬 Real success stories
🎁 Exclusive Offers
🔥 Motivation that keeps you on track

Whether you’re just starting or staying strong, we’re with you every step.

Sign up here 👉 https://tinyurl.com/3uf22y3t

3 for 2 on selected Meal Replacement Foodpacks* – Limited time only!✅ High in protein✅ Source of fibre✅ 25% of your dail...
24/10/2025

3 for 2 on selected Meal Replacement Foodpacks* – Limited time only!

✅ High in protein
✅ Source of fibre
✅ 25% of your daily vitamins & minerals

Perfect for busy days, travel, or whenever you need a balanced option fast.

* We advise you should only have one Meal Replacement product a day when following a VLCD plan.

👉 Shop now: https://www.lighterlife.com/aliciablaney

3 for 2 on selected Meal Replacement Foodpacks* – don’t miss out!✅ High protein✅ Fibre source✅ Packed with essential vit...
20/10/2025

3 for 2 on selected Meal Replacement Foodpacks* – don’t miss out!

✅ High protein
✅ Fibre source
✅ Packed with essential vitamins & minerals

* We advise you should only have one Meal Replacement product a day when following a VLCD plan.

Stock up and stay on track:https://www.lighterlife.com/aliciablaney

Keeping the weight off isn’t just about what’s on your plate.It’s about:🧠 Mindset – understanding your thoughts and emot...
20/10/2025

Keeping the weight off isn’t just about what’s on your plate.
It’s about:

🧠 Mindset – understanding your thoughts and emotions
💖 Kindness – treating yourself with care beyond food
🍴 Balance – creating a practical food plan that fits real life

When these three come together, long-term success becomes possible.

👉 Discover how to build your own Management plan with LighterLife. https://tinyurl.com/374cp27s

19/10/2025

3 for 2 on selected Meal Replacement Foodpacks* – Limited time only!

✅ High in protein
✅ Source of fibre
✅ 25% of your daily vitamins & minerals

Perfect for busy days, travel, or whenever you need a balanced option fast.

* We advise you should only have one Meal Replacement product a day when following a VLCD plan.

👉 Shop now: https://www.lighterlife.com/aliciablaney

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LighterLife Finchley

LighterLife Xpress is a brand new FREE Slimming Club. Meetings are FREE and open to all (over 18yrs) and based on mindfulness. There is the option to follow a LighterLife Plan and lose up to a stone a month.