Maria Rigopoulou

30/04/2026

Live on TikTok in an hour 1pm UK/2pm CET
When trauma becomes biology
Join https://vm.tiktok.com/ZN9NppeE82434-fCP5O/

29/04/2026

Many people spend years trying to “fix” symptoms without ever asking a deeper question:
What happened to the nervous system along the way?

Trauma is not only about major events.
It can be chronic stress. Emotional suppression. Feeling unsafe for years. Living in survival mode for so long that the body no longer remembers how to fully rest, regulate, and repair.

And this matters more than most people realise.
Because unresolved emotional stress does not stay “in the mind.”
It affects hormones, inflammation, immunity, pain perception, sleep, digestion, metabolism — and over time, can become deeply connected to chronic illness and pain syndromes.

One of the most fascinating things?
A feeling can move through the body in around 90 seconds… when it is fully processed.
But when emotions are constantly suppressed, ignored, intellectualised, or stored in the body for years, the physiological impact can become enormous.
This is why so many people with chronic symptoms feel exhausted even when they are “doing everything right.” And often they cannnot stick to healthier eating and living habits because of their trauma overconsuming their energy and eating up their lives! literally!

This conversation is not about blame.
And it is not about saying trauma is the only cause of illness.
It is about recognising that true healing often requires more than supplements, diets, medications, or protocols alone.
The body keeps score.
But it also has an incredible ability to heal when it finally feels safe enough to do so.
Join me LIVE with Kim as we discuss:
• Trauma and the nervous system
• Chronic pain syndromes
• Autoimmunity and inflammation
• Emotional suppression and physical symptoms
• Why healing is never “just in your head”
This may be one of the most important conversations we’ve had.

live on tiktok tomorrow at 1pmUK/8amET/2pm CET/3pm Athens
join here https://www.tiktok.com/live/event/7633556569539805206?enter_from=personal_live_event_card
to follow on Tiktok:

28/04/2026

“You don’t need protein powder.”
That advice sounds nice… but it’s not always realistic.

After 50, appetite changes.
Digestion changes.
Lifestyle changes.

But your need for protein?
It increases.

And if you’re not hitting it consistently,
your body will feel it:
— in your strength
— in your bones
— in your recovery

Protein powder isn’t a shortcut.
It’s a tool.

Use it strategically.

28/04/2026

Live inside my facebook groups today. How thyroid can affect your bone health and what to do about it
7pm UK,
8.30μμ στα ελληνικά

27/04/2026

You watch the replay here https://www.instagram.com/reel/DXoxA1pCiT7/?igsh=MTVnZzBvenM2MmcxeA== mention creatine if you want to try byelahealth creatine based multi for women!

27/04/2026

Join me and ByEla in an hour on instagram

Brain fog and musculoskeletal health in perimenopause and menopause

https://www.instagram.com/maria.rigopoulou?upcoming_event_id=18397004830154095
1pm UK 2pm CET 3pm Greece
🙂

1,195 Followers, 1,410 Following, 709 Posts - See Instagram photos and videos from Maria Rigopoulou NT|DNA-guided nutrition & lifestyle| Bonehealth (.rigopoulou)

27/04/2026

Collagen won’t fix everything.

And it was never meant to.

But after 50, when your structure starts to change —
bones, joints, skin, recovery —
it becomes relevant.

Not for beauty.
For structure.

The problem?
Most people take it without understanding:
• how much
• what type
• what else is needed alongside it

Collagen is not hype —
but it’s also not enough on its own.

Use it wisely.

26/04/2026

I am so really excited about this !

I can't wait for this discussion tomorrow
Estella is a pioneer in what she does
She is a great young woman healthpreuner with a personal story that inspired her to create something unique for women.

And she is also a true inspiration to me too.
Join us live on instagram tomorrow where we talk about the struggles of menopause and perimenopause
We focus especially on brain fog and musculoskeletal pains and bonehealth and sharong tips and our stories.

And how we met and bonded over the same goals..

PROTECTING WOMEN EARLY ENOUGH FROM A DECLINE THAT IS NOT INEVITABLE!.

For all women 35 plus and beyond 😀

Link in comments

26/04/2026

Caption:
Creatine isn’t just for the gym.
And it’s definitely not just for men.

After 50, your body is losing muscle faster than you think —
and that affects your bones, metabolism, strength, and even brain health.

This is where creatine comes in.

✔️ Supports muscle strength
✔️ Helps maintain bone density indirectly
✔️ May support cognition and energy

Simple. Well-researched. Often overlooked.

Part of a smarter strategy for strong ageing.

Have you ever considered creatine?

25/04/2026

Most women over 50 are told to take vitamin D…
But almost nobody tells you how much — or if you even need it.

Vitamin D is essential for bone health, immunity, and hormone balance —
especially after menopause.

But more is not always better.
And guessing your dose? Not the best strategy.
Do you take vitamin D?
Do you actually know your levels?

Drop a comment — I’d love to hear 👇

24/04/2026

Nobody prepares you for what your body actually needs after menopause.

You’re told about HRT.
You’re told about calcium.

But no one talks enough about this👇
Omega-3.

Your brain. Your mood. Your joints. Your bones.
They all feel the difference.

This is where we start.
Part 1 — simple, powerful, foundational.

22/04/2026

IBS is the most common condition in the UK and wordlwide!
what are the causes, how it affects other body systems and most importantly what to do about it!!

live at 1pm UK/12 CET tomorrow (8am ET)