True North

Helping men overcome their inner-battles. Transforming anger into peace and power. Healing ✨| Breakthroughs 💥| Growth 🚀

31/12/2025

If this spoke to you, I’ll start by saying the guilt you feel from this shows that you care, you love them, you want to do better.

But let the guilt go. It cannot help the work that’s ahead.

We can only work with the tools we have. Sometimes, when life does what life does, it can make you forget your toolbox even exists.

I spoke about alignment and regulation. These provide capacity.

It doesn’t mean you won’t get stressed.

It just means you’ll have the capacity to hold it and the awareness to release it in a healthy way.

Think of capacity like a cup.

When your cup is already full from work, worry, exhaustion, unprocessed pain… there’s no room left for patience.

No room for presence. No room for your kids just being kids.

So you overflow. And they get the s**t.

But when you’re living in alignment, when your nervous system is regulated, your cup has space.

You can hold more.

You can respond instead of react.

This isn’t about being a perfect parent. It’s about being a present one.

And presence starts with you doing the inner work that no one sees.

The work of processing what you’ve been carrying.

The work of releasing the pressure before it explodes.

The work of meeting the version of you that’s still fighting battles from years ago…

The threats that no longer exist.

Your kids don’t need you to never get angry.

They need you to stop using them as the release for pain that has nothing to do with them.

You’re not a bad parent. You’re just ignoring something important.

And the first step? Filling your own cup. Learning how to regulate yourself so you can hold space for them.

If you’re ready to start that work, drop me a DM. I’ve got some free resources that’ll help you understand what’s underneath the anger and give you practical tools to shift it.

I’ve been there.

Where you are now does not have to be where you end up.

24/12/2025

If you do lose it over Christmas dinner… don’t beat yourself up.

Guilt is just another layer of the same pattern.

It keeps you stuck in the loop instead of looking at what’s actually underneath.

Everyone around that table has their own unhealed s**t.

Your mum, your dad, your siblings… they’re all carrying their own wounds, their own triggers, their own survival patterns they built years ago.

And whats interesting is that all of your nervous systems communicate beyond words.

A triggered parent will automatically trigger the child. A dysregulated sibling will dysregulate you.

You can feel someone’s energy shift before they even open their mouth.

It’s not weakness.
It’s being human.
But it is information.

The way your body responded at that dinner table? That’s your system trying to tell you something.

Trying to show you where the old wounds still live. Where you’re still playing a role that no longer serves you.

This is actually the opportunity.

Growth doesn’t happen in the comfortable moments. It happens when you’re face to face with the patterns you’ve been avoiding.

When you finally see the mask anger has been wearing… and meet what’s underneath it.

That’s the work.

And if you’re ready to do it properly, The Circle of Return is where we go deep.

We don’t just talk about your triggers. We find the root.

We release what’s been held in the body for years.

We help you return to the version of yourself that’s been buried under the conditioning and the pain.

This isn’t about fixing you. You’re not broken.

It’s about remembering who you were before the world taught you to protect yourself in ways that no longer serve you.

Jump into my broadcast channel if you’re ready to stop repeating the same patterns.

And if not, that’s ok too. The call will still be there when you are.

Where you are now does not have to be where you end up.

14/12/2025

Inside The CoR - Circle of Return…

Spirituality isn’t all about incense, crystals, or looking a certain way.

It’s about finally listening to the voice inside you’ve been ignoring.

Spirituality is actually just the decision to stop running from your truest-self, and end with a question that asks…

“What are you really afraid of finding?”

No matter how far you are on your growth journey, or how new to it - the foundations always offer value.

Whether it’s a reminder, or new information, going back to basics help with integrating the work you’re doing on yourself.

I can’t see how anyone can live a full expression of life without a spiritual connection - not everyone will agree but those who are drawn to this work and drawn to me have that voice inside calling for deeper exploration.

Spiritually will help you see your world through a deferent lens, and enjoy a connection with yourself and your world that you didn’t have before.

It’s not for the faint hearted, but you are rewarded for the work you put in.

DM for information about The CoR - what’s inside, how it can help you, and how you can join the founding members for £25.

✨

03/12/2025

It sounds cliché, but I didn’t choose this work - it chose me.

I actually resisted it at first. I kept thinking, who am I to guide people through the same s**t I struggled with for years?

But that’s exactly what made it obvious.

From the outside, my life looked good. But inside there was a void. There was something missing that I kept trying to fill.

I know transformation from both sides.

One of the biggest turning points was spending ten days in silence in the mountains of Java, meditating with monks for ten and a half hours a day.

I went there because I had no idea what the next chapter of my life was supposed to be. What I was doing wasn’t working anymore, it wasn’t fulfilling me at all.

After that, I started working with a coach who looked at me in a session and said, “You could coach.”

And it landed in a way nothing ever had before.

After spending £1000’s that I didn’t have on training - I got to working…

When I first started, I was making no money. What I used to charge less for an entire month, for what I now charge for an hour and I’m grateful for every single moment of that shift.

Because this work isn’t about paying for my time. You pay for a transformation. You pay for an outcome. You pay for a version of yourself you’ve been trying to reach for years.

And I’m proud to say that almost every single person I’ve worked with … 99% of them have walked away changed.

More wisdom. More insight. More clarity. More tools to navigate their life with confidence and truth.

That really is priceless.

Staying stuck… repeating the same cycles… that’s what actually costs you.

My invitation to you…

if you are feeling the pull of knowing there’s a breakthrough waiting for you - and you’re ready to go deep, to discover who you really are beneath all the labels, expectations, and old stories…

Then let’s have a conversation.

Let’s see if I can help you the way I’ve helped myself and many others.

Address

Greater London

Telephone

+447497484124

Website

http://www.yourtruenorth.me/

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