Hackney Therapy Centre

07/03/2022

Very interesting read that I think most of us can relate to 🤔

Practice saying self-revelatory thoughts to another person without knowing how they are going to land, says Philippa Perry. And tune into your own feelings

13/08/2021

Great tips for managing anxiety.

A mind and body approach.

10/02/2021

This new book from Dr. Dwight Turner looks very promising 👍🏻

08/02/2021

"There are so many reasons people go to therapy. Therapy is a unique journey about discovering, unlearning, and evolving. The process looks different for everyone."

Thank you Nedra.

18/10/2020

Listening to our feelings more could go a long way in getting through these difficult times.

Contact us if you might need someone to help. 🙂

26/09/2020

These are great guidelines but often we might also need help to talk through and make sense of what is underlies our emotional dysregulation.

We're here to help and have taken extra precautions to make sure everyone who visits the centre is safer.

Emotions get the best of everyone sometimes, but there are a few things you can do to take back control.

10/09/2020

We are OPEN and for your safety and peace of mind we now have hospital grade air purifiers installed in each room. Please get in touch for information about joining our inclusive practice. We're offering discounted rates until the end of the year.

08/09/2020

I love the morning light coming into Saorsa.

We are OPEN again and offering discounted rates for practitioners.

We also have invested in Hospital Grade air purifiers for our rooms to keep everyone as safe as possible.

20/08/2020

Do you feel isolated?

We have all felt lonely and questioned our connections with others, but feeling isolated and disconnected consistently can have a real impact our on wellbeing. In this episode, our CEO Sarah Niblock talks to UKCP psychotherapist Stephen Westcott to find out what we can do to combat isolation and bui...

14/08/2020

Are you finding beauty amongst pain and loss and uncertainty?

Beauty is harder to find these days – sometimes it’s in places you mightn’t have noticed before

09/08/2020

Invite your body to provide the remedy :)

25/07/2020

Self acceptance is self empowerment. Are you ready for this journey?

🙏