BYC hot yoga

BYC hot yoga The only place where yoga is neither practice, nor a performance. It's Rock'n'Roll.
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Ahhhh Savasana. A well earned rest. Restorative Pose.
26/11/2025

Ahhhh Savasana. A well earned rest. Restorative Pose.

“My `journey” at BYC?-where do I start?Well on Sunday 07th June 2015 to be precise-Yes, ten years ago this month-I can’t...
25/11/2025

“My `journey” at BYC?-where do I start?

Well on Sunday 07th June 2015 to be precise-Yes, ten years ago this month-I can’t tell you where ten years has gone…

But what I can tell you is BYC has provided the core of my physical/cardiovascular workouts which has helped me maintain my strength,balance and posture. The `integral’ benefit of BYC yoga is the magical sense of calm the afterglow leaves me with.This has helped me with ALL aspects of my life.

To Helen and her team- a massive `Thank you’ for the dedication and support; it`s not just Yoga, it`s BYC Yoga!

Here`s to the next ten years…

JUST HAVING FUN 🤩 ❤️
23/11/2025

JUST HAVING FUN 🤩
❤️

18/11/2025

BYC Christmas & 23rd Birthday Party!

Date: 22nd November 2025 NEXT SATURDAY! 

Time: 6pm-10pm

BYOB (Bring something to drink just nothing that could stain the BYC floor like red wine or turmeric) 

Remember, we are a shoe free zone so get you party socks out and get the ready, for a night of fun.

£5 Drop in. You still have rime to do class today at 2pm to 3pm. 🔥🔥🔥🔥🔥 #
17/11/2025

£5 Drop in. You still have rime to do class today at 2pm to 3pm. 🔥🔥🔥🔥🔥 #

Beautiful example of Locust Pose from Fleur. Strengthens the abdominal wall.Helps correct bad posture.Improves function...
16/11/2025

Beautiful example of Locust Pose from Fleur.

Strengthens the abdominal wall.
Helps correct bad posture.
Improves function of liver and spleen.
Strengthens shoulder, arm and back muscles.
Compresses and opens spine.
Relieves cervical spondylitis and back pain.
Encourages concentration and perseverance.

The fun class when one of our longstanding clients took the challenge to teach a posture. He did so well.
15/11/2025

The fun class when one of our longstanding clients took the challenge to teach a posture. He did so well.

😌
13/11/2025

😌

❤️🔥❤️🔥❤️ Strength and Grace
13/11/2025

❤️🔥❤️🔥❤️ Strength and Grace

May look like Tim is just taking it easy but no this is called Clam Exercise in Hot Pilates. Keeping knees bent and tog...
12/11/2025

May look like Tim is just taking it easy but no this is called Clam Exercise in Hot Pilates. Keeping knees bent and together, then lifting top knee up like a clam shell whike feet touching . Great for Hip and Glute muscles .

Balancing Stick. Builds strength for Arms, Shoulders, Back, Core, Glutes and Legs.Helps flexibility in Hamstrings, Hip...
12/11/2025

Balancing Stick. Builds strength for Arms, Shoulders, Back, Core, Glutes and Legs.
Helps flexibility in Hamstrings, Hips and Shoulders.
Stretches the Spine.
Enhances circulation, good for Cardiovascular Health.
Opens the Chest and Lungs.

Lovely example of Stretching Head to Knee from Marjorie but also a stellar performance of Savasana ( co**se pose) in ...
11/11/2025

Lovely example of Stretching Head to Knee from Marjorie but also a stellar performance of Savasana ( co**se pose) in the background. 👏🏼

Address

BYC Hot Yoga, First Floor, The Studio, Essex Place, Chiswick
London
W45UT

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 9pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 8:30pm
Saturday 8am - 6pm
Sunday 8am - 7:30pm

Telephone

+442089959955

Website

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AWARD WINNING YOGA, STUNNING VIEWS, AMAZING TEACHERS & FRIENDLY STAFF! BYC IS CHISWICK’S NO 1 HOT YOGA STUDIO!

BYC hot yoga has been in the heart of Chiswick since 2002, sharing health and vitality to West London.

With our experienced teachers and a spacious studio BYC hot yoga really does provide something special. We have a wonderful wall of windows over looking the beautiful vista of Turnham Green. From the Spring cherry blossom, to the Autumnal red, yellow & brown, nature is always putting on a display to help calm and relax. BYC hot yoga was the 3rd Bikram Hot Yoga studio to be opened in London. However, we also have a wealth of yoga experience in Vinyasa, Yin and now Inferno Hot Pilates to share.