Heal With Pavlina

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03/11/2025

Heeeey, we did it! đŸ™ŒđŸ»

4 mins long response to one ungreaceful comment 😁

Keep the promises you make.
Stay real.
Get up, dust off, and show up!

What a ride!

I'll be back.

Day 28

Just depicting a true story here. But perhaps this year, I will settle down. Or the next. I want nothing more than a bas...
01/11/2025

Just depicting a true story here. But perhaps this year, I will settle down. Or the next.
I want nothing more than a base in the right environment. I'm ready for all the pets I can feed! đŸ€—

Day 26

Happy Halloween!Keep your friends close. Or on the phone. At all times.Shout out to C. and E. who helped me with the nit...
31/10/2025

Happy Halloween!
Keep your friends close. Or on the phone. At all times.
Shout out to C. and E. who helped me with the nitty gritty details of my non-native English wannabe-humor (and better grammar)! But I still overthink the punch line...

Day 25

You’re welcome to my deep memes.Might not be that funny, but it’s a true story. đŸ’đŸ»â€â™€ïžWhen I was little, I saw a cute pig...
30/10/2025

You’re welcome to my deep memes.
Might not be that funny, but it’s a true story. đŸ’đŸ»â€â™€ïž

When I was little, I saw a cute pig 🐖 being killed. I can’t eat pork to this day.

Meat has a lot of energy and power.
Do you believe we ingest the fears and emotions of animals at the time they were killed? All the adrenaline rush

At 25, my healer told me to cut back on animal products because I couldn’t digest my own emotions, let alone those of others, animals included. I became a vegetarian for 7 years, 2 of which were vegan primarily (and New Age)
The diet experiment gave me some insight. Yes, I am way too sensitive, and I pick up on the energy of other people and am most likely telepathic with pets. It made sense to ‘detox’.

Lo and behold, nothing changed! Even after ‘lightening’ my diet, I was still an anxious wreck.
A more holistic approach was needed.
I took my power back and understood that I don’t have to eat anyone’s energy, or carry it for longer than necessary- I do not consent.
Self-awareness to the max.

What about detoxing the demons that are attached to people? We know that some men literally dump these into women’s wombs during intimate acts.
That was one of the many reasons why I stopped sleeping around. I want to keep my energy field pure and build immaculate boundaries.

If you ingested a demon that doesn’t belong to you
 Do you consent to carry that?
If not, say so out loud and stop.
Pray, smudge yourself, bathe in rosemary and salt water
 take your power back. This is not New Age. These are ancient methods of cleansing and purging.

Sometimes, we emerge better after merging with the right person. ❀
Could that be the case when ingesting animal flesh, too?
Or am I going deeper into denial, gaslighting my sensitivity, to justify my now meat-eating diet?
You choose.
Over the last two years, I’ve been feeling great on meat and fish. Stronger, sharper, more resilient

It took a while to adjust. I still have some vegan days, but I do eat intuitively now at 38, and it seems to work the best for me.
Let’s not fall into a food coma either way!

Check in with your body at all times.If checking with God sounds too abstract, you can check in with your gut instead. (...
29/10/2025

Check in with your body at all times.

If checking with God sounds too abstract, you can check in with your gut instead. (God is everywhere, even in you.)

We are open to societal conditioning, peer influence, and still operate from childhood wounds and all kinds of injustice. It’s alright.
We need to return to our center when it feels like we've been running around pleasing everyone, but forgetting who we are and what we want.

A tangible example,
You’re considering major “works” for your appearance. Why would you even want that?
Sure, there’s nothing wrong with wanting to improve our looks to feel more confident. However, you need to ensure it is for you—not because the magazines suggest you should improve. Self-confidence must be unsheakable regardless of what's trendy now. Otherwise, it's forever elusive.
Stand your ground if the doctor recommends procedures you don’t want. In other words, you go there for natural, bio-rejuvenation, and he recommends the tox. (?)
Check in with your body, and you might realize that you don’t trust that particular individual for any job.
Not that you don’t want the procedure in itself.
You are entitled to keep looking. And you can change your mind!
Courage might be not to do anything invasive, rather than succumbing to societal pressure.

How to check in with your gut feeling?
Ask yourself:
- Do I feel obliged to do something out of loyalty/commitment? (Integrity should have conditions)
- Do I feel threatened here? (Run)
- Is it still aligned? (Our needs change)
- Is my breathing constricted?
- Am I making decisions out of fear rather than trust, love?

Stay curious.

Check in, breathe, know, and act in alignment with your values.

Inner peace is always evident in relaxed breathing!

Day 23 of

Looks like I just got ghosted for real!I’m glad that “Rejection is God’s protection” still works as a consolation for me...
28/10/2025

Looks like I just got ghosted for real!
I’m glad that “Rejection is God’s protection” still works as a consolation for me.
And sarcastic humor is what I can make out of the situation.

Have you ever been ghosted by a ghost? đŸ‘»
I gotta come up with something for Halloween! 🎃

Meme created in Canva. Super proud to be learning from
and

Day 22 - my favorite number.

27/10/2025

We've got 7 minutes for you.









If you have communicated your needs and expectations, and there still hasn’t been an improvement, it might be time to consider packing your bags.

You will figure things out along the way.

Yes, it can get quite lonely for a single person. But it can also be lonely within a relationship, and perhaps the void is even more palpable there.

I used to be too quick to run. I would fight for love now. There are therapists wth all kinds of tricks up their sleeves. I could think of a few suggestions for a repair.
But if the other person wouldn’t lift a finger, I’d move on without them.

Change and growth are part of the human experience. Don’t stifle your development for someone who doesn’t care enough.
I’m here if you need help with writing a new chapter for yourself.

Whoa, my second meme drop today! You're being spoiled. I feel on fire, lol.But also, this meme fits well with a video I ...
26/10/2025

Whoa, my second meme drop today! You're being spoiled. I feel on fire, lol.
But also, this meme fits well with a video I want to publish tomorrow. Stay tuned.

I know, I know, not all men see me that way! This meme is an injustice to all the wonderful men I met, coached, or watch...
26/10/2025

I know, I know, not all men see me that way! This meme is an injustice to all the wonderful men I met, coached, or watched ascend without my help. But there’s always a feminine presence behind their motivation to lead. I adore their self-discipline, and I learned a lot from my male friends and clients.

Not all men see me as walking breasts, and that is precious. I should still have good judgment when taking on clients. If you passed my selection process, congrats. Your wandering eye wasn’t detected. 😉

Day 20 of challenge
A taste of my sarcasm
->Honoring my word to post daily.

1/10 MEMES.When body dysmorphic disorder works for you. Ushakeable confidence.I'm still here before my planned social me...
25/10/2025

1/10 MEMES.
When body dysmorphic disorder works for you.
Ushakeable confidence.

I'm still here before my planned social media detox.
If I suddenly disappear, I'll finish the
challenge in spirit.
Day 19

My sister was cracking up as I was considering 20 different quotes for this one little pic. The chosen one is not even funny anymore. 😒
But it's "queen energy"! đŸ™ŒđŸŒ

24/10/2025

Dang, I have no energy left to do another take. I would have styled my hair and eyebrows differently, but screw it. This page will be deactivated soon. If you want my Fb details (or number), let me know.

I don’t think I can do another 10 days of daily posting on IG

Not because it’s hard to show up anymore.
Not because I don’t have things to write or talk about.
Not because I’m scared to show you my adventurous life and worried about how you’ll judge me.
Judge away.
But I am a very private person.
I don’t wanna share EVERYTHING, it’s against my nature.

Some things are just between me and God.
And some things that I do want to share publicly, they need time to take shape.

Maybe it’s my periodđŸ©žtalking, but I might deactivate my Instagram tomorrow to be present with my sister, and with the new ideas unfolding in my heart.
Yet I will continue making a positive impact wherever I go.

You’ll find me in Prague next, and then renting a therapy room in Cardiff from next year. I am too selfish and need to work for myself, not for a company or agency.
Dear God, may that be the path. That or something better.

Address

London
E16JJ

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