Mindful Pilates Studio

Mindful Pilates Studio At Mindful Pilates Studio we offer a wide range of Reformer classes, Circuits and private sessions. Claudia and her team of Stott Pilates® teachers create the best and most effective classes so you can feel all the benefits of the amazing Pilates method.

MINDFUL PILATES
Mindful Pilates fully equipped studio in Richmond offer group Reformer and Mat classes, 1:1 and 2:1. In order to provide the highest standards of teaching we have a maximum capacity of 4 people in our group Reformer classes.
Thanks to the variety of the equipment and the expertise of our teachers, the classes are second to none. Try us! Our team includes STOTT PILATES, Base and Polestar incredibly experienced teachers.

Experience unparalleled 1:1 Pilates sessions with our specialised approach.

We cater to all health conditions, including neurological issues, post operative rehabilitation, chronic pain management,stress related tension, musculoskeletal disorders, core strength development, diastasic recti to name a few. We have referrals directly from Physiotherapists and osteopaths.

Our classes are never the same. Progressing in your training is key for our teachers. Classes in a group setting offer challenges and we diversify each workout to improve your fitness level overtime… and they’re fun!

NEW CLASS ✨ Total Body Sculpt ReformerThis slightly more dynamic class combines a few standing exercises with a full-bod...
25/03/2026

NEW CLASS ✨ Total Body Sculpt Reformer

This slightly more dynamic class combines a few standing exercises with a full-body Reformer workout. We’ll be using weights, the jumpboard, the ball — a bit of everything to keep it varied and engaging.

It’s a great option if you’re looking to build strength, get your heart rate up a little, and enjoy something that feels both challenging and well-structured.

Wednesdays
9:15 AM – 10:15 AM

Book your spot now: www.mindfulpilates.studio/timetable-book/

Spring is definitely in the air… and it always brings a little extra motivation to move 🌿The days feel a little lighter,...
23/03/2026

Spring is definitely in the air… and it always brings a little extra motivation to move 🌿

The days feel a little lighter, there’s a bit more energy around, and suddenly it doesn’t feel quite as hard to get yourself out the door and into a routine again.

If you’ve been thinking about it… this is your sign to start 🤍

📞 0203 0625470
📧 info@mindfulpilates.studio
🌐 www.mindfulpilates.studio

We’re so excited to have introduced our new Japanese-speaking classes at Mindful Pilates Studio 🇯🇵Our very first sessio...
19/03/2026

We’re so excited to have introduced our new Japanese-speaking classes at Mindful Pilates Studio 🇯🇵

Our very first session with Naoka on Wednesday was already fully booked, which was such a great way to start. It’s always lovely to see something new so warmly received.

These classes are designed to feel welcoming, clear and supportive for our Japanese-speaking clients, with the same thoughtful teaching and attention to detail we’re known for.

We’re really looking forward to seeing this community grow 🤍

Ready to book your first class?
📞 0203 0625470
📧 info@mindfulpilates.studio

Thank you so much, Rachel, for taking the time to share this. It really means a lot to us, and we’re so glad you’re enjo...
17/03/2026

Thank you so much, Rachel, for taking the time to share this. It really means a lot to us, and we’re so glad you’re enjoying your time in the studio. 🤍

One of the things we value most is creating sessions that keep your body challenged and your mind engaged. No two classes feel exactly the same, which keeps your body guessing and progressing each time.

Ready to join our community?
📞 0203 0625470
📧 info@mindfulpilates.studio

Happy Mother’s Day to all the wonderful mums in our community. 💐Throughout the year, we’re lucky to see so many incredib...
15/03/2026

Happy Mother’s Day to all the wonderful mums in our community. 💐

Throughout the year, we’re lucky to see so many incredible women join our classes — mums to young children, grown-up kids, or just those who simply give so much love and support to the people around them.

Today is about celebrating you.

Wishing all our amazing mums a very happy Mother’s Day. 💗

Here’s your reminder that it’s okay to prioritise your wellbeing.Work will still be there.The to-do list will still exis...
12/03/2026

Here’s your reminder that it’s okay to prioritise your wellbeing.

Work will still be there.
The to-do list will still exist.
Your family will be fine.

But giving your body the time it needs to move, breathe and reset can change how you show up for everything else.

Taking care of yourself isn’t selfish; it's essential.

Get in touch:
📞 0203 0625470
📧 info@mindfulpilates.studio
🌐 www.mindfulpilates.studio

10/03/2026

Struggling to see results from Pilates?

Pilates is designed as a progressive system. Each exercise builds on the last, helping the body become stronger, more stable and more connected over time. But the real benefits come from consistent practice.

Even just two sessions a week can make a remarkable difference.

Get in touch:
📞 0203 0625470
📧 info@mindfulpilates.studio

08/03/2026

Happy International Women’s Day from Mindful Pilates 🌸

Today we celebrate the incredible women who make up our community. The women growing stronger, more confident, and more connected to their bodies every week.

It’s a privilege to teach, guide, and share the studio with such inspiring women.

We’re so grateful to have you as part of Mindful Pilates.

Your core is more than just your abs.It’s a system of deep stabilising muscles that support your spine and pelvis and in...
06/03/2026

Your core is more than just your abs.

It’s a system of deep stabilising muscles that support your spine and pelvis and influence how you move, stand, lift and even sit at your desk.

When that system isn’t doing its job, you might notice:
• Ongoing lower back discomfort
• Poor posture
• Feeling unstable in workouts
• Tight hips
• Overworked shoulders

Pilates strengthens the deep core first. Not by gripping or bracing, but by teaching your muscles to switch on in a coordinated, functional way.

- We target the deep stabilisers that support and protect your spine.
- We use breath to naturally activate the deep abdominal wall and pelvic floor, building strength without strain.
- We improve neuromuscular control so your brain and muscles communicate more efficiently.
- We retrain alignment so you’re not overusing your hip flexors, neck or lower back to compensate.

When your core is strong and responsive, everything feels better. Posture improves. Balance improves. Movement becomes more efficient and less effortful.

Ready to strengthen your core?
Get in touch:
📞 0203 0625470
📧 info@mindfulpilates.studio
🌐 www.mindfulpilates.studio

Consistency really does change things.At Mindful Pilates, we notice the biggest shifts in the clients who keep showing u...
05/03/2026

Consistency really does change things.

At Mindful Pilates, we notice the biggest shifts in the clients who keep showing up regularly. Not looking for quick fixes but rather committing to the process and committing to themselves.

Pilates is a method. The exercises are designed to build on one another, so over time you start to feel stronger and more aware of your movement patterns. Your posture improves, and each movement feels more controlled.

As instructors, we’re not here to push you through a workout. We’re here to teach you and to help you understand what you’re doing and why, so you can move with more confidence and independence.

One of the best parts of this job is watching that gradual progress, like when something that once felt confusing suddenly feels steady and familiar, or when an exercise that was just out of reach is suddenly mastered.

Keep coming, regulalry and you will see the results.

Book your next class now:
📞 0203 0625470
📧 info@mindfulpilates.studio
🌐 www.mindfulpilates.studio

04/03/2026

A little peek into Mindful Pilates ✨

We keep our classes intentionally small, so you’re never just another body in the room. You’ll get hands-on guidance, personal corrections, and teaching that’s rooted in experience and care.

It’s not just about getting through a workout. It’s about moving well, understanding your body, and building strength that supports your everyday life.

And then there’s the part you can’t always see on social media, it's the community spirit that makes it feel good to walk through the door. A studio that feels like a family.

Come and experience it for yourself. 🤍
📞 0203 0625470
📧 info@mindfulpilates.studio
🌐 www.mindfulpilates.studio

Afternoon classes don’t always get the same attention as early mornings… but they really should.Afternoon movement can:-...
25/02/2026

Afternoon classes don’t always get the same attention as early mornings… but they really should.

Afternoon movement can:
- Improve mobility after hours at a desk
- Reduce that afternoon energy slump
- Help regulate stress before you head home
- Support better sleep later that evening

Plus, for many people, it’s when they feel strongest and most focused.

An afternoon class can be the reset between work and home, the space where you reconnect with your body, realign your posture, and leave feeling clearer and lighter.

Ready to book your next afternoon class?
📞 0203 0625470
📧 info@mindfulpilates.studio
🌐 www.mindfulpilates.studio

Address

50 Hill Rise
London
TW106UB

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 8:15pm
Thursday 9am - 9pm
Friday 9am - 6pm
Saturday 9am - 12pm
Sunday 9am - 4pm

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