The Movement Method

15/08/2024

TICKETS ARE NOW LIVE to our very first ‘A Masterclass with’ event!

and I are so excited to have the incredible as out guest host for our very first masterclass, this one focusing on all things marketing.

Join us for an afternoon in a beautiful setting in Surrey, enjoy an artisan lunch, experience a masterclass in Marketing and surround yourself with other creatives to network, connect and forge new friendships.

Think all things marketing, a workshop to educate and inspire and a gorgeous natural, faux leather journal that will become your ultimate accountability, motivational and strategic tool - the perfect pair for a masterclass with the one and only Alice Benham.

Tickets now on sale via link in bio - drop us a DM if you have any questions.

Chloe & Lucy x

12/08/2024

12/10/2022

When things get busy I find that prioritisation is the best way to manage my time - and recently things have been busy so I had to take a step back from focusing on my own yoga practice and posting here on Instagram.

One of the reasons things have been busy is because I have been focusing on a new venture - a new business focusing on Website Design and Social Media Management called

I am really excited got share this with you all as I know how supportive everyone is so if you are looking for any help with your own website or social media then please do get in touch as I would love to chat with you - even if it just ends up being to get to know each other better.

I am also still teaching yoga so when you next need a good stretch or to calm your mind during a busy week then drop me a message and join a class.

I would love it if you could share to help spread the word far and wide 😊

13/05/2022

We all do it!

And it’s really hard not to!

But we make things so much harder for ourselves when we compare ourself to someone else.

Remember that you are on your journey and you don’t know everyone’s else’s story so don’t compare yourself to them.

28/04/2022

When at Disney, you can’t not get a photo in front of the castle 👑🏰

25/04/2022

I love this photo because I felt so strong when it was taken!

This wasn’t a position I could always hold for very long so holding it and feeling good was an achievement for me.

What makes you feel strong?

24/03/2022

Ohh it’s been a while since I last posted but it just reminds me that you have to prioritise.

Life has been BUSY - good busy! But busy. And you can’t do everything. So you have to prioritise what you need to focus on which, for me, meant that unfortunately I haven’t been very active on social media.

Previously when life has become busier I have still tried to do everything and usually it ends up with burnout. So I am trying to be realistic about how much I can take on…so far it’s working but I’ll keep you updated.

Just remember it’s ok not to be able to do everything and usually, when you take on too much, it means that’s something suffers and it’s usually you!

03/02/2022

Can’t wait for this! Head over to Instagram to join us next Wednesday for 40 minutes of yoga 🧘‍♀️🧘‍♀️

…..and we’re going live!

Fancy a free mid week yoga session to brighten your Wednesday? 🌻

Well I’m super excited to be teaming up with the lovely to bring you a LIVE evening yoga collaboration 🌻

Join us for a 40 minute live flow next Wednesday 9th - 7pm. All levels and abilities welcome🌻We’ll see you on the mat!

23/01/2022

REVERSE WARRIOR

Sometimes I really do feel like a warrior in this pose and sometimes I find it a challenge and can’t hold it as long as I would like 🤷‍♀️🤷‍♀️

But that’s ok - we can’t expect our minds and bodies to be the same all the time and only to go forwards. We have to work on things in life, including our yoga practise.

I’d love to know how you feel about this pose - drop me a comment below 👇

18/01/2022

When a day skiing turns into the day we got engaged…

The perfect engagement 💍💍

11/12/2021

Finding stability! We can’t find it all of the time but we can always use those around us to help - I used a wall 😉

08/11/2021

Spending all day staring this intensely at a laptop isn’t good for anyone 💻 Mentally and physically…⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Even when we are sat at a desk we tend to hunch over a bit. This can build up tension over time so the best way is to prevent it with regular gentle movement and stretching. It can be as simple as going for a walk or a 10 minute stretch 🚶‍♀️🚶(check out my desk stretches for inspo!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And don’t forget that our eyes and brain need a break as well 🧐 You’re likely to be more productive if you give yourself 10 mins away from your desk and come back with fresh eyes!