Connected within, One with everything

16/11/2025

“When we release any stress, any resistance to what others do, we shift from trying to control, convince, or correct people, to choosing to accept them for who they are.

This doesn’t mean we stop caring. We simply stop trying to manage other people’s behaviour and start reclaiming our peace!

When we apply this idea to our relationships, we will notice a freedom and a strong increase of energy from within.

Because we choose to refrain from trying to fix everyone around us, or trying to control what is not ours to carry, but grow to allowing others - and eventually ourselves, to

BE WHO THEY ARE/WE ARE/I AM!

Can you feel the freedom this offers, and the enormous space it opens to express our own raw truth, solely by being present with everything that arises?!

Write it down without judgement, acknowledge it and simply FEEL it and the peace this brings!”

-Birgitta Bernhard

15/09/2025

“When we realise how powerful we are, how encouraged we are to create our own reality and shape our own perception of life,

we learn to believe in ourselves, see the best in others, live our best version of Self & help others to see their best in themselves!

In the honour of someone we loved and lost, let us choose to ‘live our life to the fullest’,
be courageous and dissolve the victim,
take risks and l o v e -,
in whatever way we can!!!!”

-Birgitta Bernhard

16/08/2025

“When we TRUST in Divine Guidance and in a LOVING Universe having our back,
with its pure and unconditional LOVE, we realise that we will always land on a BED OF LOVE.

Feeling understood, supported and witnessed - even by oneself, we LIVE from OUR inner Divine LIGHT , and begin to feel this SEED OF ABSOLUTE LOVE planted within.

This LOVE makes our LIFE with all its experiences WORTHWHILE, igniting an understanding of the GIFT of challenges.

When we OXYGENATE THE BODY THROUGH LOVE,
we regenerate each CELL of our BODY and Vibration of our BEING, allowing HEALING to take place.

LOVE lasts.
LOVE ALWAYS WINS over Fear, or Doubt and Uncertainty.

LOVE is HOPE.
Conscious LOVE is Everything!”

-Birgitta Bernhard

14/07/2025

"As we choose to live intentionally, wholeheartedly and with joyful curiosity, fully present with someone or anything we give our attention to, we listen more deeply, - also to what life offers us to learn!
What gifts we have to offer to the world!
Committing to being fully engaged, to hearing and understanding the emotions and intentions behind words or even actions, we become attentive to our own truth and open a door to empathy and genuine connection!
Connected within, we make others feel heard, valued and understood, but also learn to listen to and be present with ourselves.
There is magic in paying attention, being emotionally aware, as it transforms the way we move through life, making our life so much lighter, more colourful, richer, fuller, and filled with a sense of purpose and meaning.
Being attentive, kind and consciously present with an open heart, changes our relationships, as well as our experiences of 'being and feeling alive - here, right now!"

- Birgitta Bernhard

14/06/2025

‘Focus on honouring & cultivating your “life within” you.

Instead of looking for validation outside of yourself, aim to inspire others, from inside out.

Love giving back!
Help others to have a more meaningful life. It gives joy.

Look for the beauty in all things - and convert this beauty into self-expression.
Live in the present.
Embrace it.
There are so many things to be inspired by.
So have fun, be bold.
Experience, connect with yourself and one another.
Be part of the world and look up and forward.

BE LOVE and grasp every chance offered, to celebrate it!!!“

-Birgitta Bernhard

10/06/2025

15/05/2025

“The more we LOVE, radiate it into everything we do and send it and positive intention to others, the safer and CONNECTED we feel.

You never need to feel alone as you are always unconditionally loved and by The Universe. Why?

Because The Universe is an extension of you, it wants you to THRIVE and GROW – you are equally an extension of The Universe!

From your very own essence, you know yourself as this LIGHT , this LOVE; free without fear.

BE it, one breath at a time!

Just be the love that you are and you naturally GIVE to other human beings .

Human beings need one another, because we can give each other so much; especially HOPE.

Find HOME in each other and yourself!”

-Birgitta Bernhard

12/04/2025

“As we approach Easter - the time of hope and renewal -
let us focus on getting out of our own way.
Choosing to let go of fear-based and negative beliefs, and be reminded of our incredible ability to attract what we need and yearn for into our lives!

As we recognise that when we have a positive perspective everything, including our response to life, transmutes into an awakening, encouraging process.

Above all, be assured,
you ARE LOVED &
your intention and your LOVE matters so much more
than you ever thought possible!”

-Birgitta Bernhard

17/03/2025

“As I surrender my mind - including all my fears, hurt and control- into the wisdom of my heart,
I learn to experience and respond to life from my soul;
with gratitude, belief in hope and in the good in this world!
Joy, Love, Peace of Mind and Inspiration are working well in unison:)). ”

- Birgitta Bernhard

17/02/2025

This month I choose the end of the ‘Conclave’ director Edward Berger’s BAFTA 2025 acceptance speech, when he quoted Leonard Cohen,

‘There’s a crack in everything, that’s how the light gets in.’

Let’s keep allowing the light in!!

Love, Birgitta

14/02/2025

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