Rise & Glow Births

Rise & Glow Births 5* rated Hypnobirthing in South East London. Group antenatal classes to prepare for a Positive Birth!

29/10/2025

⏰ Only 5 days to go until my first ever Hypnobirthing Teacher Training cohort begins 😍 I can’t wait to get started!

And good news…if you like the idea of training to become a Hypnobirthing teacher with me, I’ll be running two more cohorts in 2026! Drop me a DM with the word TRAINING and I’ll send you the details 🥳

Laura xx

22/10/2025

✨🤰ʙᴀʙʏ ʙᴏɴᴅɪɴɢ ᴛɪᴍᴇ🤰✨
Take 30 seconds today to connect with your baby. A little pause like this can calm your mind and nurture your baby at the same time. 💛

Try it now and let me know if you felt baby kick! 👣

Laura xx

👋 Hey, I’m Laura…mum of 3 and local Hypnobirthing teacher who’s currently powered exclusively by pumpkin spiced lattes 👌...
12/10/2025

👋 Hey, I’m Laura…mum of 3 and local Hypnobirthing teacher who’s currently powered exclusively by pumpkin spiced lattes 👌🍂

I help expectant parents swap the panic for calm, confidence + a birth they’ll actually look forward to.

If you’re currently pregnant, here’s how you can work with me:
✨ Group Hypnobirthing Courses – connect + learn with other parents
💫 1:1 Bespoke Support – your birth, your way
🌐 Online Courses – start today, from your sofa

💌 Ready to dive in? Hit the link in my bio or DM me the word GLOW and I’ll send you my FREE 10 minute Hypnobirthing class to get started.

Laura xx

✨🌿 A little story about where it all began…and one of the reasons I’m so passionate about helping other women have posit...
09/10/2025

✨🌿 A little story about where it all began…and one of the reasons I’m so passionate about helping other women have positive births 🌿✨

Laura xx

🦋 𝓣𝓱𝓮 𝓫𝓾𝓽𝓽𝓮𝓻𝓯𝓵𝔂 𝓮𝓯𝓯𝓮𝓬𝓽🦋 Sometimes I think about the midwife who first told me about Hypnobirthing in my first pregnancy....
03/10/2025

🦋 𝓣𝓱𝓮 𝓫𝓾𝓽𝓽𝓮𝓻𝓯𝓵𝔂 𝓮𝓯𝓯𝓮𝓬𝓽🦋 Sometimes I think about the midwife who first told me about Hypnobirthing in my first pregnancy.

A normal day, one off-the-cuff conversation in February 2020 that changed *everything* for me.

Because of this one lovely midwife, I went on to have 3 calm, empowering births using Hypnobirthing…2 at Darent Valley Hospital and 1 at home.

If I’m honest, those experiences shaped not just how I entered motherhood, but how I live my life.

🦋 …And because of that butterfly effect, I now run my own business teaching Hypnobirthing to expectant parents…and absolutely love it!

In the 5 years since that one conversation, I’ve supported over 500 families to feel confident and calm for their own birth stories.

The butterfly effect is crazy isn’t it..! 🤯 So big thank you to Lauren the midwife if you’re out there! 🙏

✨ If you’re pregnant right now and wondering how Hypnobirthing could make a difference for you, start here ➡️ my free 10-minute class.

In this free class, you’ll learn 3 techniques you can use tonight to relax, sleep better and feel calmer about birth.

The link’s in my bio 🚀 it’s completely free, and it might just be the first step towards the birth you deserve. 💛

With love,
Laura xx


👋 Hey, I’m Laura…mum of 3 and local Hypnobirthing teacher who’s currently powered exclusively by pumpkin spiced lattes 👌...
21/09/2025

👋 Hey, I’m Laura…mum of 3 and local Hypnobirthing teacher who’s currently powered exclusively by pumpkin spiced lattes 👌🍂

I help expectant parents swap the panic for calm, confidence + a birth they’ll actually look forward to.

If you’re currently pregnant, here’s how you can work with me:
✨ Group Hypnobirthing Courses – connect + learn with other parents
💫 1:1 Bespoke Support – your birth, your way
🌐 Online Courses – start today, from your sofa

💌 Ready to dive in? Hit the link in my bio or DM me the word GLOW and I’ll send you my free 5-day challenge to get started.

Laura xx

Address

41 Woolwich Road
London
DA175EE

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