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Monday 8am - 6:30pm Tuesday 8am - 6:30pm Wednesday 8am - 6:30pm Thursday 8am - 6:30pm Friday 8am - 6:30pm

Prime Wandsworth PCN

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Prime Wandsworth PCN

NHS Collaboration between 4 GP Practices - We are working together to provide extended services.

13/10/2023

ADHD, or Attention-Deficit/Hyperactivity Disorder, is more common than you might think, affecting both children and adults. It's crucial to recognise the symptoms for early diagnosis and support.

Awareness and understanding are the first steps toward support and management. If you or someone you know is experiencing these symptoms, seeking professional guidance can make a world of difference. Let's spread awareness and empathy.

For more information, go to https://www.adhdfoundation.org.uk

09/10/2023

Dyslexia is a common learning difference that affects how the brain processes language. Recognising its signs can lead to early intervention and support. Here are some key symptoms to watch for:

- People with dyslexia often struggle with reading fluency, accuracy, and comprehension- Spelling Challenges: Dyslexia can lead to frequent spelling errors, even with common words. Letter reversals (like 'b' for 'd') are common.
- Dyslexia can affect fine motor skills, leading to slow and sometimes illegible handwriting.
- People with dyslexia may have difficulty remembering and processing information, which can impact learning and problem-solving.
- Due to the challenges they face, individuals with dyslexia may avoid reading or express frustration when asked to read aloud.
- Dyslexia can also affect math skills, particularly when it involves word problems or multi-step processes.
- It's important to note that individuals with dyslexia often have unique strengths in areas such as creativity, problem-solving, and visual thinking.

Understanding these symptoms can help educators, parents, and individuals themselves seek the necessary support and accommodations. Dyslexia doesn't limit one's potential—it's just a different way of processing information. Let's spread awareness and promote a supportive and inclusive learning environment for everyone!

For more information, go to https://www.bdadyslexia.org.uk

06/10/2023

Protect Yourself and Others: Don't Forget Your Flu Jab!

As flu season approaches, we want to remind everyone to prioritise their health and get vaccinated. Let's do our part to prevent the spread of the flu and keep ourselves and our communities healthy. You may be invited via text or post to book an appointment. If you have not received an invite, you can contact your GP.

Benefits of Getting a Flu Jab:

- Protection: The flu vaccine is designed to provide protection against common strains of the flu virus, reducing your risk of getting sick.
- Reduced Severity: If you do contract the flu after vaccination, it's often less severe, with milder symptoms and a shorter duration. You may not experience any symptoms at all.
- Community Immunity: By getting vaccinated, you contribute to herd immunity, which helps protect those who are more vulnerable to the flu, such as infants, the elderly, pregnant women, and individuals with weak immune systems.
- Lower Healthcare Burden: Widespread flu vaccination reduces the strain on healthcare systems, ensuring that medical resources are available for those who need them most.
- Quick and Easy: Flu vaccines are readily available at pharmacies, clinics, and healthcare providers, making it convenient to get vaccinated.
- Yearly Protection: Since the flu virus can change each year, getting vaccinated annually ensures you're protected against the most current strains.

Make a difference this flu season by getting your flu jab and encouraging others to do the same. Together, we can help protect ourselves and our communities from the flu.

For more information, go to https://www.nhs.uk/conditions/vaccinations/flu-influenza-vaccine/

02/10/2023

Going Sober for October with Macmillan!

This October, we challenge you to go sober for a whole month to support Macmillan Cancer Support. It's not just about giving up alcohol; it's about making a positive change while raising funds for an incredible cause. Let's make a difference together! Reasons to Go Sober for a Month:

- Healthier You: Taking a break from alcohol can improve your overall health. You'll give your liver and body a chance to recover.
- Better Sleep: Without alcohol disrupting your sleep patterns, you'll enjoy more restful nights and wake up feeling refreshed.
- Clearer Mind: Alcohol can cloud your judgment and affect your mental clarity. Going sober can lead to improved focus and decision-making.
- More Energy: Say goodbye to those sluggish mornings. Sobriety often brings increased energy levels, helping you be more productive.
- Weight Control: Alcoholic beverages can be calorie-heavy. Going sober can help you manage your weight more effectively.
- Financial Savings: Cutting out alcohol can lead to significant savings in your monthly budget.
- Stronger Relationships: Sobriety can improve communication and help build stronger, more meaningful connections with loved ones.
- Supporting a Cause: Going sober for October allows you to raise funds for Macmillan Cancer Support, helping people affected by cancer.

For more information, go to https://www.gosober.org.uk

29/09/2023

Blood cancer is a type of cancer that affects your blood cells. Leukaemia, lymphoma and myeloma are some of the most common types of blood cancer. There are also types called MPNs and MDS. Blood Cancer UK is here for everyone affected by blood cancer, whether it’s leukaemia, lymphoma, myeloma, MDS or MPN, and whether you've been diagnosed yourself or a loved one has. We're here if you're worried about symptoms, in the middle of treatment or adjusting to life afterwards.

For advice and support, you can visit https://bloodcancer.org.uk/support-for-you/ or phone 0808 2080 888 to speak to a member of the trained blood cancer support team in confidence. Phone lines are open:

Monday: 10am–7pm
Tuesday to Friday: 10am–4pm
Saturday, Sunday and bank holidays: 10am–1pm
Or call anytime and leave a message, and they will get back to you within one working day.

25/09/2023

"Where can I get contraception?"

"Which method of contraception suits me?"

Whatever questions you have about getting and using contraception, this NHS guide can help. It aims to give practical information to everyone who wants to know more about contraception or who may have a question about the method they use or are thinking about using. You can find out about the different methods available on the NHS, together with where to get them and how to decide which method might work best for you.

Visit https://www.nhs.uk/conditions/contraception/ to find out more about what contraception is available to you

22/09/2023

Find out if you're entitled to a free NHS sight test or an optical voucher to reduce the cost of glasses or contact lenses. You can go to most high street opticians to get these tests. If you qualify, you’re entitled to have an NHS-funded eye test every two years. Your optician may recommend more frequent eye tests if you are:

- Diabetic
- Over 40 with a family history of glaucoma
- Over 70
- Under 16 and wear glasses
- Experiencing particular vision problems

To find out if you are eligible for free eye tests and NHS optical vouchers, you can visit https://www.nhs.uk/nhs-services/opticians/free-nhs-eye-tests-and-optical-vouchers/

20/09/2023

Organ donation is when one person chooses to give an organ to save or improve the life of someone else. Although the law around organ donation has changed to an opt-out system in many parts of the UK, your family will still be consulted if organ donation is a possibility. Each year, hundreds of opportunities for transplants are missed because families aren't sure what to do. Your family will always be consulted about whether you want to be an organ donor or not, and clinicians will never proceed with organ donation if your family or loved ones object.

To find out more about the organ donation, the registration process and much more, visit https://www.organdonation.nhs.uk

For advice on speaking to your loved ones about organ donation, visit https://www.organdonation.nhs.uk/talk-to-your-loved-ones/

18/09/2023

Labyrinthitis and vestibular neuritis are types of inner ear infections that affect your balance. They usually get better on their own within a few weeks. There are things you can do to ease the symptoms.

- Lie still in a dark room if you feel very dizzy
- Drink plenty of water if you're being sick – it's best to drink little and often
- Try to avoid noise and bright lights
- Try to get enough sleep – tiredness can make symptoms worse
- Start to go for walks outside as soon as possible – it may help to have someone with you to steady you until you become confident
- When you're out and about, keep your eyes focused on a fixed object rather than looking around all the time

For more information on Labyrinthitis and vestibular neuritis and what to do if you think you might have it, go to https://www.nhs.uk/conditions/labyrinthitis/

15/09/2023

Atopic eczema (atopic dermatitis) is the most common form of eczema, a condition that causes the skin to become itchy, dry and cracked. Most eczema treatments are topical (meaning 'applied to the skin'), although for more severe eczema, some people may need to take ‘oral’ (by mouth) medication as well. You may apply moisturiser to the dry skin, but sometimes that is not enough, and there can still be a lot of discomfort. There are plenty of other ways to find relief from eczema and to help prevent flare-ups.

For detailed and helpful information on eczema and treatments, visit https://knowyourskin.britishskinfoundation.org.uk/condition/eczema/

You can also use this website to find out about other types of skin conditions.

13/09/2023

Rheumatoid arthritis is a long-term condition that causes pain, swelling and stiffness in the joints. The condition usually affects the hands, feet and wrists. There may be periods where symptoms become worse, known as flare-ups or flares. A flare can be difficult to predict, but with treatment, it's possible to decrease the number of flares and minimise or prevent long-term damage to the joints. See a GP if you think you have symptoms of rheumatoid arthritis so they can try to identify the underlying cause. Diagnosing rheumatoid arthritis quickly is important because early treatment can prevent it from getting worse and reduce the risk of joint damage.

Being diagnosed with and living with rheumatoid arthritis can make you feel alone and confused. The NRAS Helpline is here for you, Monday to Friday, from 9:30am to 4:30pm. Call 0800 298 7650. The Helpline is here to let you know that you don’t have to face it alone by offering information and emotional support for people with rheumatoid arthritis, their family, friends and colleagues.

For more information on rheumatoid arthritis, visit https://www.nhs.uk/conditions/rheumatoid-arthritis/

Address

Heathbridge Med Practice, 125 Upper Richmond Road, Putney
London
SW152TL

Opening Hours

Monday	8am - 6:30pm
Tuesday	8am - 6:30pm
Wednesday	8am - 6:30pm
Thursday	8am - 6:30pm
Friday	8am - 6:30pm

Website

http://www.southwestlondonics.org.uk/wandsworth/primary-care-networks/

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