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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm

Bounce Podiatry

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Bounce Podiatry

Exceptional and affordable eco-conscious podiatry practice

Battersea | Clapham | Wandsworth | South West London

10/03/2022

I wanted to take this opportunity to thank my patients for their ⭐️⭐️⭐️⭐️⭐️ reviews on Google.
As a small business owner it truly means a lot to hear your kind words but also You help my business by giving your review. So thank you!
🌏 www.bouncepodiatry.co.uk/book
📞 07983495831
✉️ info@bouncepodiatry.co.uk

08/03/2022

Happy International Women’s Day from Bounce Podiatry. Today we are celebrating all the wonderful and courageous women near and far.
🌏 www.bouncepodiatry.co.uk/book
📞 07983495831
✉️ info@bouncepodiatry.co.uk

07/03/2022

Let’s start the week pain free. If you have concerns about your feet or suffer from a reoccurring injury affecting your feet, ankles, knees or hips- consider seeing a podiatrist. At Bounce Podiatry - I perform a full assessment and provide treatment plan to ease your step.
🌏 www.bouncepodiatry.co.uk/book
📞 07983495831
✉️ info@bouncepodiatry.co.uk

and callus

28/02/2022

What are the causes of adult acquired flat foot?
• Overuse of the tendon, due to poor foot mechanics (flatter foot) or overuse due to sports may cause damage to the tendon.
• Obesity - increased weight places additional strain on the tendon causing it to over-works, trying to maintain the arch height. It can then becomes inflamed, swollen and painful.
• Age related changes in the tendon - With age, the tendons lose their elasticity and ability
to glide as smoothly as they used to.

Treatment- Orthotic devices or bracing to improve mechanical function and rest the tendon.
Book a Podiatry Appointment to be assessed for your specific treatment plan
🌏 www.bouncepodiatry.co.uk/book
📞 07983495831
✉️ info@bouncepodiatry.co.uk

and callus

25/02/2022

What are the symptoms of adult acquired flat foot?
The symptoms of this condition include:
• Pain and swelling along the inside of the ankle
• Increased flattening of the affected foot
• Inability to raise up on to tip toe
• Pain which develops on the outside of the ankle from eversion/rolling inwards of the ankle.
➡️Have any concerns or questions - please get in touch.
🌏 www.bouncepodiatry.co.uk/book
📞 07983495831
✉️ info@bouncepodiatry.co.uk

and callus

23/02/2022

Topic of the week - Posterior Tibial Tendon Dysfunction or Adult Acquired Flat Foot
Caused by a dysfunction of the tendon (posterior tibial tendon), which helps to support the arch of the foot. The tendon on the inside of the ankle becomes strained, inflamed, overstretched or torn resulting in pain and leading to flatfoot.
The condition is progressive and should be treated as early as possible.
Figure 1: Anatomical diagram of the foot and ankle highlighting effects of posterior tibial tendon insufficiency.
[Illustration courtesy of the Journal of Musculoskeletal Medicine by Todd Buck]
🌏 www.bouncepodiatry.co.uk/book
📞 07983495831
✉️ info@bouncepodiatry.co.uk

and callus

11/02/2022

Minor ankle injuries respond well to the RICE - Rest Ice Compression Elevation treatment.
To diagnose a chronic ankle injury, a podiatrist will conduct a physical examination and refer for x-ray or ultrasound in some cases.
A treatment plan to alleviate pain and improve function can be achieved by doing exercises to stengthen and stabilise the ankle and in some cases insoles or orthotics to restore normal function. If you have any question just DM, email or call!

🌏 www.bouncepodiatry.co.uk/book
📞 07983495831
✉️ info@bouncepodiatry.co.uk

and callus

10/02/2022

Let’s learn about ankle injuries!
Find here common ankle injuries, how to identify an injury and what treatments are available. If you have any question just DM, email or call!

🌏 www.bouncepodiatry.co.uk/book
📞 07983495831
✉️ info@bouncepodiatry.co.uk

and callus

08/02/2022

Let’s start this week with careful steps!
🔶Most Common Causes of Ankle Injury🔶
Tripping or falling
Landing awkwardly after a jump
Walking or running on uneven surfaces
A sudden impact
Twisting or rotating the ankle
Rolling the ankle.
🔶Signs of Ankle Injury:🔶
Pain, often sudden and severe
Swelling
Bruising
Inability to walk or bear weight on the injured joint
🌏 www.bouncepodiatry.co.uk/book
📞 07983495831
✉️ info@bouncepodiatry.co.uk

and callus

04/02/2022

Have you ever experienced heel pain? Check our our Fact Friday info about heel pain - most common causes and most common treatments.

🌏 www.bouncepodiatry.co.uk/book
📞 07983495831
✉️ info@bouncepodiatry.co.uk

and callus

02/02/2022

Have you ever experienced heel pain? Heel pain is one of the most common conditions of the foot seen by Podiatrists.
Following diagnosis, part of your treatment plan may involve simple exercises to relieve pain such as massaging your foot by placing a ball under your foot and rolling back and forth. Heel raises and calf stretches can help to by improving the elasticity of muscles and tendons.
Book an appointment with a Podiatrist for full assessment and treatment plan.

🌏 www.bouncepodiatry.co.uk/book
📞 07983495831
✉️ info@bouncepodiatry.co.uk

and callus

Address

2b Ashness Road (entrance On Webbs Road)
London
SW116RY

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm

Website

https://www.bouncepodiatry.co.uk/

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