18/09/2025
✨ Another year around the sun ✨
Midlife mamma, doctor, business owner - forever juggling
Science tells us this is the stage when ageing takes a leap. Rather than fear it, I’m preparing: integrative medicine, hormone balance, strength training, regenerative skin and scalp health, and daily rituals that restore calm in the chaos!
It’s not about turning back time, but about investing in the future - living better, fuller, stronger, and embracing the juggle with both grace and grit 🙌🏽