Health Coach Jo

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Health Coach Jo

Jo Berthelot, Dip.CNM, mANP - Health Coach
Diabetes Prevention Practitioner
Thermomix Advisor
www.healthcoachjo.co.uk

14/11/2025

Working as a Diabetes Prevention Practitioner I get to see on a weekly basis the negative impact of prediabetes / type 2 diabetes, and the debilitating symptoms it can cause.

BUT I also get to see blood sugar levels return to a normal range just by tweaking some daily habits which is why I’m obsessed with my work.

High blood sugar levels can negatively impact almost every part of your body due to the damage to blood vessels and nerves.

🧠 - higher risk of anxiety, depression, cognitive decline and dementia

👀 - damage to the retina can cause eyesight issues and even blindness (diabetes is the leading cause of blindness)

👂- you’re twice as likely to experience hearing loss when you have diabetes

👄 - higher risk of tooth decay and gum disease. Saliva will be high in gluclose and bacteria thrive in a sugary environment (as do many other diseases)!

🫀- risk of high blood pressure, high cholesterol, coronary heart disease, stroke or heart attack (cardiovascular disease is the leading cause of death globally)

🫘 - risk of kidney failure which could lead to kidney dialysis / transplant

😘 - reduced sexual function (ability to respond to sexual stimuli), it can also affect fertility.

👣- Nerve damage and poor circulation in the feet can cause sores and infections (diabetes is the leading cause of lower limb amputations)

☹️ - nerve damage can cause tingling, numbness or pain in the body and even digestive problems (nausea, heartburn, bloating, loss of appetite)

🥊 - reduced immunity due to slower white blood cell production which help fight infections, it can also take longer to recover from symptoms.

Many people are walking around with pre-diabetes and have no idea. If left untreated, it can develop into type 2 diabetes, BUT it can be reversed with the right lifestyle modifications. I see these transformations in my clinic every week!

7 in 10 adults living with diabetes are of working age! I deliver corporate presentations on pre-diabetes / diabetes prevention to help raise awareness, empower employees, and promote a healthier workforce. If your workplace could benefit from this, I’d love to hear from you.

09/11/2025

Natural Hair Journey - Post 5

They say ‘a year to the ear’ and that’s about right - it’s about 14 months since I last coloured my hair (Sept 2024).

I still have a way to go, but I’m getting closer to my goal of growing out all the colour, and I can’t wait, I can’t stand that brassy damaged hair at the ends.

I still can’t believe I haven’t caved in, I was 80% sure I wouldn’t go through with it, but somewhere between 8-12 weeks, I realised that I actually liked the colour coming in.

After a big cut in March (above my collarbone), I’m now trying to grow it back to where it was, sometimes I get tempted to do another big cut but I miss my long hair, so I’m going to persevere.

I don’t miss the time wasted at the hairdressers, nor spending all that money every 6 weeks. My natural hair feels so much healthier, and there’s something liberating about accepting your authentic self (especially when the external noise is promoting the opposite).

10/10/2025

Happy World Mental Health Day!

After years of working in the corporate world, and now supporting people as a Health Coach, I’ve worked with so many people who are exhausted and burnt out. It was common practice at one point to be the first one in, last one to leave and to work through lunch.

This is a reminder that you can be good at your job, but still set boundaries that protect your time, energy and mental health. Pushing through doesn’t work long term, your body will force you to stop.

If you broke your foot, you wouldn’t endlessly continue walking on it. You’d take a break, allow it to heal, and move forward with care and compassion. Your mental health is no different!

Do you recognise the signs of burn out?

💤 Constantly tired, even after a full night’s sleep
💭 Difficulty concentrating or feeling mentally foggy
😩 Feeling overwhelmed or emotionally drained
😔 Loss of motivation or interest in work (or things you normally enjoy)
😡 Increased irritability, frustration, or mood swings
🤕 Frequent headaches, muscle tension, or other stress-related aches
🍫 Turning to sugar, caffeine, or alcohol for energy or comfort
💻 Working longer hours but feeling less productive
😶 Feeling detached, cynical, or disconnected from colleagues or loved ones
🤯 Trouble switching off, even outside of work

Here are some of the things that work for me:

🥗 Nutritious food - balanced meals with lean protein, healthy fats, complex carbs provide the energy and nutrients I need to function at an optimal level.

🙆‍♀️ Regular exercise - every hour or so, I get up and stretch or do a few bodyweight moves (plank, squats, sit ups, push-ups).

🚶Fresh air - A daily walk is a non-negotiable, being outside in nature has been shown to calm the nervous system and reduce stress.

What do you put in place to support your mental wellbeing?

11/08/2025

My favourite breakfast!

Ditching ultra-processed food and fuelling my body with real, nutrient-dense foods has been the best decision I’ve made for my health.

When you know how to build a plate that supports your health, brain, and blood sugar, you can boost your energy, sharpen your focus, and avoid the dreaded blood sugar rollercoaster.

Ultra-processed foods might give you a quick hit, but they’ll leave you sluggish, craving more sugar, and, over time, running low on the nutrients your body truly needs.

20/06/2025

I’m delighted to be part of the upcoming Wellbeing Event in Bromley and will be hosting a free Menopause Café on Friday, 27th June from 2–5pm.

Feel free to drop by, say hello, and connect with other women navigating a similar journey..

Celebrate World Wellbeing Week in Bromley!

World Wellbeing Week is an annual celebration dedicated to promoting all aspects of wellbeing — physical, mental, emotional and social. It’s a time for us to reflect on our own wellbeing, support others, and take positive steps toward a healthier, more balanced life.

We have created a programme of activities to celebrate this initiative at the One Bromley Wellbeing Hub in The Glades Shopping Centre, Upper Mall (BR1 1DN) from Tuesday 24 June to Saturday 28 June.

All activities are free and there is no need to book.

18/06/2025

3 reasons I stopped taking the contraceptive pill.

1. The combined oestrogen–progestogen pill has been classified as a carcinogen. The International Agency for Research on Cancer (IARC) has put it in the same category as ci******es and asbestos due to its potential link to breast cancer and cervical cancer. 😳

2. Following a blood test I was told my cortisol (stress hormone) was three times higher than it should be, apparently that’s ‘normal’ for women on the pill. 😡

3. Now I’m in my 40’s, the reality is perimenopause will kick in soon and I want to be able to track my cycle to see what changes arise which wouldn’t be obvious on the pill. 🗓️

The contraceptive pill puts your reproduction system to sleep, and the ‘period’ you get when you’re on the pill isn’t a real period (caused by ovulation). It’s a withdrawal bleed.

There are many side affects to the contraceptive pill (see leaflet in the box), that some women may not connect to the pill, especially if they’ve been on it a long time because it becomes the norm, but it might be worth checking the side effects if you are experiencing symptoms.

I realise when it comes to contraception, the choices are limited and it may be your only choice right now, but I want all women to make an informed decision when it comes to their health and this information isn’t always shared when you’re prescribed the pill.

Address

London

Website

https://linktr.ee/healthcoachjo2023, http://www.healthcoachjo.co.uk/, https://healthcoachjo.co.uk/thermomix-tm7/

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