Monica Black Life Coach

02/12/2025

More soon …….

11/08/2025

Our latest vlog/blog, about the 4 P’s — Puberty, Perimenopause/Menopause, and Post-Menopause — and yes, there’s always cake and something nice to sip!

https://www.instagram.com/reel/DND7fm8M8bk/?igsh=MTFrZTdnb3dnNnJjdg==

31/07/2025

Ever shown up for a meeting… only to find out it was postponed a month ago and no one told you? 🤦‍♀️

✔️ It had been in my diary for weeks
�✔️ I had an Eventbrite confirmation ✅
�✔️ Arrived on time…
�❌ No one had arrived and the Reception Staff had no record of the meeting.

It turned out the meeting had been postponed until next month, but sad to say I didn’t get the memo. 🥲

Could I have been cross annoyed? Yes of course I could have�
Was I? No.I wasn’t.

We’re all human.

Mistakes happen — especially in our fast-paced, information-overloaded world.

What lessons were learnt from this?
�✅ On my part, in the future, I need to double-check the day before that the meeting is still going ahead.
�✅ On the Host’s part to make sure all attendees had been notified.

As we say “There’s no such thing as failure only feed back”.

It’s all learning.

Always.

07/07/2025

We want the government to take the decisive five steps set out in the Movers and Shakers' "Parky Charter" and to fulfil the Health Secretary’s promises.

22/05/2025

24/03/2025

Have you ever asked yourself why your brain / mind never ever is Still, or Silent or Quiet? Does it drive you mad? Why is there always a "party" of some sort or other going on up there? I know it's so infuriating at times. My latest blog is all about giving you some tips on how to silence your mind so as to reduce stress and anxiety. Here's the link to it I do hope you find it helpful. ⬇️

An expert in hypnotherapy in Islington can help you uncover the root causes of your concentration issues through guided hypnosis.

08/02/2025

Yesterday Friday 7/2 I attended the Menopause In Aesthetics Conference in London. The speakers were international experts in their field - doctors, consultants, psychologists - you name it they were there.

Some of the topics addressed were “Mental Health - Mis-diagnois of Depression & Anxiety in Peri-menopause”; “Health Optimisation Approach to Menopause”; “How Hormones Impact Hair in Andropause & Menopause”; “Recognising the Signs”; plus more.

It was an informative, impressive conference which, for me highlighted the lack of understanding and treatment there is out there for Mental Health, which as a Therapist I’m someone who recognises this, sees, helps and treats women and their families through their multi-faceted peri- and menopausal journey.

I am proud to say that I've been recognised as a FIRST RESPONDER for peri- and menopausal woman.

On a much lighter note the food was fantastic, the delegates lovely, vibes wonderful, was really good to see male medics speak and attend but sadly the conference chairs were really uncomfortable.

21/01/2025

You may have heard about Brainwaves, but never really understood what they are, how they affect you, your moods and the impact they have on every moment of our lives from the moment we’re born until we die? I hope my latest blog explains everything to you.

“Brainwaves are the electrical activity of the brain, as measured by an electroencephalogram“ (EEG). – DR GREG WELLS Have you noticed how your moods, thought patterns, energy levels, concentration etc are continually changing and wondered why? Allow me to tell you – it’s because our Brainw...