Healthy not Hungry

19/04/2021

Do you work in a high-pressure environment?

Do you eat when you don’t want to?

Would you like to eat without guilt?

My “Banish Cravings” workshop will show you how to wrest back control over incessant hunger pangs and/or cravings so you can be free to enjoy delicious food again.

Click the link for more info:

Then you are likely to be suffering from the vicious cycle known as stress eating; and the more you eat, the worse you feel, and so you eat more…

11/01/2021

Your physical and mental health is fundamental to supporting your performance in all aspects of your life.

You REALLY ARE what you eat

…but you knew all that already ….
So are you acting on your knowledge?

I work with senior professionals who want to perform at their peak.
I help by showing you how to ACT on accurate (research based) information about nutrition and lifestyle changes that will benefit your health, your personal relationships and your work performance.

It IS possible to turn back the clock. You can regain energy, mental acuity and vitality – let me take you on that journey – because I promise you – life is so much better when you take back control over your body.