https://mindful-generation.com/welcome

themindfulgeneration, London (2026)

28/01/2026

If your mind never truly switches off, your body doesn’t get the message that it’s safe to rest.

From a nervous system perspective, this matters more than most people realise.

When we’re chronically thinking, planning, worrying or scanning for what’s next, the sympathetic nervous system stays activated.

Stress hormones like cortisol remain elevated and the body prioritises protection over repair.

That’s why:
👉🏻 you can sleep well (if your kids let you!) and still wake up exhausted
👉🏻 rest doesn’t feel restorative
👉🏻 your body feels tense even when you “stop”
👉🏻 burnout lingers long after you slow down

True recovery happens in the parasympathetic state - when the nervous system perceives safety.

This is when digestion, immune function, hormone regulation and emotional resilience are restored.

Rest isn’t the absence of activity. It’s the presence of safety in the body.

This is the heart of the work I do - not mindset hacks, but nervous-system-led identity work that helps your body learn it’s safe to soften, receive and recover.

Because you don’t need more discipline. You need regulation... long-term.

If this landed, you’re exactly who my work is for 🤍

23/01/2026

If this is your reality, please know: you are not overreacting.

Constant relational tension impacts safety, regulation and connection - especially in motherhood.

You’re worthy of peace.
And you’re allowed to protect it 🤍

22/01/2026

Three days left to cast your vote 🗳️

I’d be forever grateful if you could spare 1 minute of your time to vote for me as best Wellness Mama 😊

Voting closes at 11:59pm this Sunday 25th January.

Thank you! 😇

(Still can’t believe I’m a finalist! 🫣)

16/01/2026

Many women I work with are still operating from the survival mode that is new motherhood 😴

Even though their babies are no longer babies.

That has looked like:

👉🏻 feeling unable to sit and relax without allowing their inner voice forcing them up

👉🏻 saying “it’s ok, I’ll eat that one” about the burnt toast whilst everyone else eats the good stuff

👉🏻 believing they’re not worthy of going to that Wednesday evening Pilates class

👉🏻 rushing around to try and achieve 34,865 things once the kids have gone to bed

👉🏻 or the opposite: doom scrolling for 2 hours once the kids have gone to bed

👉🏻 rushing to see to a sibling argument when they’re old enough to learn how to resolve it

👉🏻 feeling immense guilt and sadness at drop off

Any of this sound familiar? 🤔

If you’re still operating from new-motherhood survival mode, it’s time to start building up that internal sense of safety at a nervous system level.

Your subconscious is keeping you safe but it’s stuck in old wiring 🧠

Start to notice where this is happening and remind yourself in the moment “It is safe for me to [fill in the blank]”

Need support with this at a deeper level? You know where I am 😊

09/01/2026

Your resentment is valid!!

When you’re carrying the invisible load…

holding everyone’s emotions…

remembering every tiny detail…

and still expected to “just get on with it” - frustration is a nervous system response, not a personality flaw.

And when unbalanced labour + unhelpful conditioning + chronic overwhelm meet motherhood… burnout doesn’t just happen - it becomes your baseline.

You’re allowed to feel pi**ed off and it’s not surprising, you’re not a 1950’s housewife FFS 😩

But you deserve to have relaxation time, a day to yourself, to sit and chill without guilt, enjoy a weekend with friends and to feel like you can receive without a condition attached!

You really do deserve it 🫶🏻

Inside Rewire & Thrive, women don’t just “cope better”.

👉🏻They soften into safety.
👉🏻They reclaim capacity.
👉🏻They experience more peace, more presence, more ease… without abandoning themselves.

This work shifts your identity.
Your nervous system.
Your patterns.
Your lived experience of motherhood.

You get to be the unapologetic you who is worthy of joy, ease, flow, connection & bliss! 🥳

If you’re ready to move beyond awareness and into actual transformation, this is your space.
Join me this month 🤍

07/01/2026

Your child isn’t meant to behave better than the nervous system they’re in.

In early childhood, the brain spends extended time in theta brainwave states (around 4–8 Hz) - deeply subconscious, emotionally absorbent and highly attuned to caregivers.

Translation?
They don’t just hear you. They feel you.

🧠 If we’re anxious, resentful, constantly rushing, burnt out or running on survival mode…

Their nervous system often echoes it.

Not because it’s the fault of any parent.
But because children are biologically wired to co-regulate.

They seek out our nervous system to receive safety, connection and emotional stability.

This is why “try harder”, “be calmer”, “just behave” doesn’t work.

It’s not about perfection.
It’s about nervous system safety.
It’s about capacity.
It’s about you finally being supported, resourced and regulated - so they can be too.

When you’re regulated inside, they soften with you.
When you feel safer, they do too 🤍

If you’re ready to move from burnout + reactivity into grounded, regulated, deeply resourced motherhood - this is exactly the work inside Rewire & Thrive.

30/12/2025

2025 was expansive, spacious, deeply connective and intentional 🌱

And - because I like to keep it real, I’ll admit it wasn’t always rainbows and unicorns. If you’re a female founder, you’ll know what a rollercoaster it can be 🎢

I had slow months. Months where nothing landed and it felt uncomfortable. In September I went through a deep ‘dark night of the soul’ and it cracked me open in a way that asked me to pause, heal and come back to myself.

With somatic therapy, nervous system care, 10 peaceful days in Cyprus and the right people around me, I came out the other side more anchored, more awake and more authentically me.

My word of the year was connection - and it truly held me through it all. I chose it intentionally. I’m someone who can easily retreat into solitude (hyper-independence is my middle name), but this year I consciously chose community. I chose being seen. I chose support. I chose real human connection… and it was fu***ng awesome 🤘

From beautiful IRL gatherings with mums, invitations to speak at events, nourishing retreats and soulful conversations… to incredible online conversations with courageous women on my podcast - every single connection mattered to me this year 🥰

I’m endlessly grateful for every client, collaborator, conversation, retreat, podcast, pause, lesson and human who crossed my path. Here’s to even more connection in 2026 🤍

This Betwixtmas, I’ve been reflecting deeply and I still can’t quite believe that what began as my own struggle in early motherhood has grown into a passion-led business that supports so many parents. I honestly have to pinch myself - it rarely feels like work because I love what I do so much 🙏

Right now I’m still wintering, honouring my cyclical rhythms (my Rewire & Thrive clients will know exactly what I mean!) ❄️

I haven’t chosen a word for 2026 yet, because I’m not pushing that right now. I trust that once The Mindful Generation rebrand launches in January, the right word will reveal itself… just as it always does 🫶🏻

Happy New Year to you x

23/12/2025

This season is an invitation to loosen the grip of outdated, patriarchal conditioning - the over-giving as a woman, the pleasing, the pressure to perform.

You’re allowed to welcome in ease. To wrap yourself and your children in a protective bubble - energetically and emotionally - especially when old family dynamics feel toxic or unsafe.

Conscious parenting isn’t about children ruling the roost.

It’s about healthy boundaries, mutual respect, nervous system safety and trusting your maternal wisdom - even when others don’t understand it.

One day, one comment, one outdated expectation doesn’t get to undo the work you’ve done ❤️

Lead from instinct. Protect the peace. Choose regulation - for your children and yourself.

Which slide spoke to you most?

16/12/2025

If you dread Christmas with your family of origin, there’s a reason 😵‍💫

Time with our childhood family members can activate old nervous system patterns - the child who learned to fawn, keep the peace, stay small, or perform to feel safe.

You might notice yourself snapping with your own children, feeling unusually dysregulated, or defaulting back into roles you thought you’d outgrown.

That doesn’t mean you’re doing a sh*t job of parenting - it means your system is responding to familiar dynamics 🗣️

Remember what I always say - familiar feels ‘safe’.

Our systems find it easy, it’s the path of least resistance.

Stepping into an authoritarian (fear based) parenting style when we’re around our boomer parents makes sense.

It’s a fawn response. Our systems are designed to feel accepted in the tribe, that means we don’t want to disappoint our folks 😬

Even though we know we don’t want to be this kind of parent. It’s an unconscious behaviour 🙈

This festive season I invite you to notice when old patterns creep in, choose a pause over autopilot, and offer yourself the compassion you maybe didn’t receive back then ❤️‍🩹

And don’t allow anyone to convince you that there is a better way than conscious parenting. There isn’t.

Small moments of awareness create big generational shifts ✨

You don’t have to relive the past to honour it - you get to choose differently now.

09/12/2025

This year, this client came to me drained: she’d spent a lifetime saying yes to everyone and feeling like her life was running her.

People-pleasing was her default. Guilt, overwhelm, and anxiety were constant companions.

After 12 weeks in Rewire & Thrive, here’s what changed:

🌀She can say no without guilt
🌀Her energy remains hers - grounded, regulated, attuned to her children
🌀Old patterns of overgiving and overwhelm no longer control her
🌀She shows up as the woman, mum, and professional she truly wants to be
🌀She carved out time to work on her purpose-led goal (a very exciting new business she’s successfully building)

This is the power of rewiring subconscious patterns, regulating your nervous system, and stepping fully into your own authority. Embodiment at it’s finest 👌🏻

💅Want to kick off 2026 with confidence, reconnected to intuition and claiming space for YOU without guilt?

DM “THRIVE” to immerse yourself in my transformative Rewire & Thrive programme 💫

03/12/2025

Parenting doesn’t change because you memorise a list of strategies.

It changes when you feel grounded, connected and regulated enough to show up differently 💖

That’s why connection always comes before correction - and why the most effective ‘parenting hack’ is filling your child’s emotional cup through play, presence and attunement 🥰

Inside my award-winning HypnoCoaching programmes, I help mums:

✨ Rewire their stress and overwhelm
✨ Build secure, connected parent–child relationships
✨ Break generational patterns with confidence
✨ Create more time, energy and joy in the everyday
✨ Parent from calm leadership, not survival mode
✨ Find themselves again: figure out their hobbies and what actually fills THEIR cups so they no longer live in 100% ‘mum-mode’

Because when YOU change internally… everything around you changes too 🦋

If you’re ready to become the grounded, attuned, connected parent you want to be - with support tailored to your unique family - I would love to work with you.

👉 Book in a no obligation chat via the link in my bio
👉 Or DM “CONNECTION” and I’ll send you the next steps

You don’t need strategies.

You need holistic support that transforms the empowered women you really are beneath it all.

Love,
Laura 🤍
~
Award winning Clinical Hypnotherapist & Mindset Coach for Parents 🫶🏻

28/11/2025

Your brain isn’t fixed.

Your patterns aren’t permanent.

And you are never stuck.

If your hard-wiring (aka, conditioning) is prone to stress, overwhelm, people-pleasing, overthinking, guilt or self-doubt…

it can rewire out of all of those patterns.

This is the power of neuroplasticity - and the exact science behind the transformations my clients experience.

If you’re done feeling stretched thin… if you’re craving calm, confidence, emotional freedom and a version of motherhood (and womanhood) that actually feels GOOD in your body…

The final space in my 8-Week Rewire & Thrive trial is open.

£555 • high-touch 1:1 support • payment plans available.

You’ll get:
✨ 6 weekly 1hr HypnoCoaching sessions + 2 integration weeks
✨ 1-year access to a portal full of science-backed tools - tailored to you
✨ Morning Mastery bundle + my audiobook
✨ A luxury gift in the post
✨ Expert support to help you become the woman you know you’re meant to be

If your intuition is whispering yes - listen.

DM “REWIRE” for the last spot.

themindfulgeneration

28/01/2026

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30/12/2025

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