Croci Andrea is a result-driven massage therapist, nutrition coach, and personal trainer. In 2022 he is your go-to Recovery Specialist.
16/09/2024
Diagnostic images might be great if you are seeing a traumatology doctor after a severe fall, or a traffic accident.
Then it comes to massage therapy and chronic muscle pain in an individual working at a desk, they have little to no relevance.
Even less relevance when the images are 3 or more months old.
If you are looking for help to ease your and
Contact us today to find out how we can help you.
Get amazing results with our 12 weeks rehabilitation programme.
08/09/2024
I am officially 36 years old, although I say 36 years young.
After 10 years with a beard 🧔🏻I decided to shave it again.
What does this have to do with massage?
How you see yourself, the feelings your reflection in the mirror gives you are important.
I spent my father's birthday 2/09 with him in the most beautiful place in Italy, and at the end of Sept I will also travel again to Peru.
Life is short, and I want to spend certain dates with people I know I have limited time with.
But remember that I am always available to you, reach out via DM, via Email, get my WhatsApp from my website.
If you are struggling with muscle and joint pain, I am here for you, and I can guide you on a new path.
Let me help you initiate your healing.
21/02/2024
Great silent video about back mobility.
Try doing this on a yoga mat or on your bed.
Breathing is a vital part of the exercise too, so breathe in with the nose and exhale from the mouth.
I still recommend weekly massage to people with back and low back pain, especially idiopathic lower back pain caused by stress
Hello, you are watching me Andrea Croci, wellness coach, massage therapist, and personal trainer performing a back pain relief drill. Let me walk you through...
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I am Andrea, and this bio is for those who know nothing about me.
I will soon be 32, and I can't believe how fast time goes. To me seems yesterday when in 2008 I was wandering lost in the Gatwick north terminal airport, it was a horrible experience and the wake-up call that I needed to improve my reading skills a lot. I am sure you are not here to read about how I struggled to improve my English back then, so let us skip ahead and talk about Stability+Coaching=Relief.
Since I was very young I was categorised as Ectomorph, which means Lean and long, with difficulty building muscle. I practised many different sports and none of them did manage to fulfil my soul or alleviate chronic pain.
As an Ectomorph, I experienced pain in growing up because my bones were growing a bit too fast. I also experienced migraines, common joint pain (shoulders, knees, and low back). Once I reached puberty, I was allowed to step into a gym and lift some weight that, apparently, help me find a bit of relief. Migraine stopped around when I started working more seriously in my early 20's. I must admit that I never really committed to going to the gym like some of the public figures you can see on social media do to build up a great body.
Jumping to my 25th birthday and after 5 years in London, I decided to change my career and move somewhere else. In Jan 2015, I moved to Madrid, Spain and while working part-time I have begun studying massage therapies and personal training.
While studying and using the gym, I also started my transition from an omnivore diet to a plant-based diet and that was something I will never regret because of my love for all animals, not just pet (dogs and cats).
Thanks to my new dietary habits, and specific exercise programmes in 2020 I don't suffer from any particular chronic pain, no more migraines, and I am patiently building up my body for my next birthday.
If you, like my old me, suffer from muscle pain, and chronic pain, feel free to head to the Services section of this page and book a complimentary 30 minutes Consultation call. This call is to get to know each other and to find out your short and long term goals. Understanding your goals and what to prioritize will allow us to create a personalized programme that will deliver the results you deserve.
