New School of Nutritional Medicine

03/10/2025

But what if recovery isn’t just about supressing symptoms, but supporting the whole body?

That’s why we created the Flu Guide and Rapid Relief Homeopathy book.

You can download our free Flu Guide http://rb.gy/xjpqvm and purchase the RRH book www.newschoolofnutrition.com/product-page/rapid-relief-homeopathy-book

02/10/2025

One of the myths people often carry is the idea that being overwhelmed means we just need to double down and push through. I’d like to suggest that it’s actually the complete opposite of what you need to do.

If you’re feeling overwhelmed right now, here are three tips to help calm your nervous system, clear your head, and get back on track:

1. Come back to the present.
Bring yourself out of the future and the past. Notice your body. Breathe.

2. Revisit your boundaries.
Have you said yes to more than you can realistically handle?

3. Prioritise.
What’s most important right now? Have you tried creating a mind map to bring clarity?

Feeling overwhelmed doesn’t mean you’re weak or incapable. It simply means you’re out of balance. Pay attention to the signals, those feelings and emotions are asking for your attention. Then take steps in the right direction to simplify and clarify your life.

30/09/2025

Acid reflux is rarely a simple 'too much acid' issue. It’s a system-level problem where the LES, pressure dynamics, digestive signals, bile flow, and the nervous system must all work in alignment.

More on our Acid Reflux blog

Reflux is also not just a stomach problem as digestion is an intricate interplay of organs and signals. When you chew and swallow, hormonal and nerve signals prompt the release of acid in the stomach, and shortly after, bile from the liver/gallbladder and enzymes from the pancreas. These systems dep...

30/09/2025

Our Second Cohort to Alumni 2025!

From that very first weekend to this milestone moment, we have seen you stretch, grow, learn, and lift each other up, turning classmates into lifelong friends.

Here’s to our inspiring second cohort, stepping forward as skilled, 21st-century-ready practitioners in nutritional therapy and psychological coaching with Rapid Relief Homeopathy.

Ready to make a difference.

26/09/2025

Class of 2023–25…our second cohort of 21st-century practitioners is ready to graduate.

25/09/2025

It is that time...when the 'mist' starts the rounds at Schools and then some kids 'fall ill' with various ailments...

This condition is not usually fatal but stories do appear in the papers around about the same time as the mist....

Streptococcus A, can show up as

- Strep throat (pharyngitis/tonsillitis): sudden sore throat, fever, swollen tonsils, white exudate, no cough.

- Scarlet fever: strep throat + fine sandpapery red rash and “strawberry” tongue (it’s basically strep with a toxin-driven rash).

- Impetigo (skin infection): honey-coloured crusts, especially around nose and mouth;

More here on Scarlet fever
https://www.newschoolofnutrition.com/post/group-a-streptococcus-scarlet-fever-sore-throat-red-rash

Always see your doctor if you are concerned. Details where to obtain remedies etc in the above link and in image below...
May everyone be well nourished, warm and loved.

And for those acutes, we have a book just for these every day aliments.

https://www.newschoolofnutrition.com/product-page/rapid-relief-homeopathy-book

23/09/2025

It was exciting, inspiring but also daunting 🤩

We know that the first weekend is just the beginning of collective growth and development.

There were tears of joy, tears of pain, jokes, shared stories, and shared experiences, and it is a privilege to be part of this movement in nutrition medicine integrated with psychological coaching.

22/09/2025

Do you follow the seasons?

If nature, has time to rest and hibernate, why don’t we?

🍂 Have you ever considered seasonal food?

What is available to you from season to season that is NATIVE to your land?

Do you eat according to the seasons?

👉 TRUE health is also about connecting with nature, which translates into eating seasonally. Eating seasonally is also more economical and more nutrient-dense.

Seasonal food will also contain more nutrients, as it is not being carried across the waters for days losing nutrient value, less chemicals and making the most of nature’s wisdom.

So what does autumnal food look like?

From pumpkins, marrows, squashes, field mushrooms, artichoke, beetroots, watercress, courgettes, leeks, potatoes, radishes, celeriacs, turnips, apples, blackberries, pears, plums, chestnuts and a variety of meat and fish.

🤔 What about lifestyle?

Following the seasonal flow can bring a sense of balance and calm. Our ancestors were connected to the seasons, they knew no other way, their main distraction was escaping wild beasts, not social media or Netflix 🙃 or having the latest health gadget.

20/09/2025

Which of the following enzymes is NOT involved in the metabolism of estrogens?

19/09/2025

Woohoo, we made it to September, we can breathe..

Here are some tips for the best start for your new school year:

• Breathe (check our post on breathing - a pink box breathing) as the first School weekend can be exciting (that’s all weekends 😉) and overwhelming, with all the new information, new place, and new people.

• Prepare for the weekends in advance. It might be tempting to say ‘I’ll do it in the morning’ even if it’s just a small thing. But when that time comes and excitement floods your nervous system, you might forget something in the rush which can create that adrenaline and cortisol rush in your system.

• Plan your journey to School, and allow plenty of travel time, it’s better to be early than late. Hang out in the canteen or the cafe across the road in the Park.

• If you are joining us online, the extra time allows you to double-check you have all your login details working.

• Plan your day/time if you are joining us online. You might be in a different time zone than us, so make sure you treat the weekend as if you have gone ‘away’ for the day. Don’t rely on breaks to do the cleaning or cooking. Take care of your home at least the day before. Treat the teaching weekend as if you are present in person in London. Those dusty shelves can wait until the weekend is over 😃

Our online staff can tell you stories about distractions 😉

• The night before, do something relaxing. A little bit of self-care before starting something new can help your nervous system prepare for the range of emotions you may be experiencing before the first weekend.

• Prepare healthy, nutritious snacks and meals (especially if you are joining us online) the adrenals from all the excitement can create their own blood sugar rushes.

We are looking forward to raising 21st-century practitioners.

PS. Second years, if you have not caught up following the long summer, meet your colleagues earlier in the cafe.