01/09/2025
2 lessons I learned from 4 traumatic shoulder injuries that bothered me for almost ten years
1 . Time - some times it takes time. I kept re injuring. So left one first. Got better: then right one. Got better, then left again’! And right again
Second time left lingering effects. So progress was slowed. But given time the pain reduced greatly.
2. Consistency with rehab.
Being consistent encourages the cellular changes and nervous system adaptations you need.
Slow and steady wins the race: you need a manageable program that you can progress infinitely if need be.
