Atomy Erwin

Atomy Erwin Natural and Organic products enhance core health and body functioning. To learn more. Message Me 📲 Free Sign Up, No registration Fee, No additional Investment

05/02/2026

Success
is nothing more than a few simple
disciplines, practiced every day.
~ Jim Rohn

31/01/2026

“ Earning is a skill,
keeping your income steady is discipline,
and growing your network to multiply it is an art “

22/01/2026

“ Network marketing is an easy way for everyday families to earn extra money or even change their lives in today’s economy. ”

🧠❤️ How much Omega-3 do you ACTUALLY need? (Not what the supplement industry tells you)Most people think:👉 “More fish oi...
31/12/2025

🧠❤️ How much Omega-3 do you ACTUALLY need? (Not what the supplement industry tells you)

Most people think:

👉 “More fish oil = more health”
Science says:
👉 Not true.

Here’s the real breakdown 👇

🔹 For most healthy adults:
✅ 250–500 mg/day of EPA + DHA

That’s it.
You can get this from:
🐟 Eating fatty fish 2× per week
OR
💊 A small supplement (or algae oil)
🔹 If you eat fish regularly:
❌ You probably don’t need a supplement at all

🔹 Heart disease / higher risk:
❤️ 500–1,000 mg/day may help

🔹 High triglycerides:
🩸 2,000–4,000 mg/day

⚠️ Medical supervision only — not casual supplementation

🔹 Pregnant or breastfeeding:
🤰 200–300 mg DHA/day (important for baby’s brain & eyes)

🔹 Joint inflammation (like rheumatoid arthritis):
🦴 1,000–3,000 mg/day may reduce stiffness over time

🌱 What about plant omega-3 (flax, chia, walnuts)?
Good—but your body converts it poorly.
ALA ≠ EPA/DHA.

🚨 Important truth:

More omega-3 is not better.
High doses can increase bleeding risk and stomach issues.

💡 Simple rule to remember:

➡️ Eat fish twice a week → you’re covered
➡️ Don’t eat fish → 250–500 mg/day
➡️ Medical condition → dose depends on the condition

📌 Fish oil isn’t magic.
📌 Food > supplements.
📌 Targeted use beats “just in case.”

👍 Like & share if this cleared up omega-3 confusion
💬 Comment “FISH” if you want the best food sources
💬 Comment “SUPPLEMENT” if you want to know how to choose a good one

27/12/2025

🚨 This Changed Everything About Aging & Cancer 🚨

A major European study followed 2,000+ adults over age 70 for 3 YEARS.

What they found shocked researchers 👇
People who did ALL THREE of these daily habits had 61% LOWER risk of invasive cancer:

☀️ Vitamin D3 (2,000 IU/day)
🐟 Omega-3s (1 gram/day)
💪 Simple home strength & balance exercises

That’s it.
No extreme diets.
No expensive treatments.
No gym memberships.

🧪 In the study:
• 4 cancer cases in the combo group
• 12 cancer cases in the placebo group

The lesson?
It wasn’t ONE magic pill.
It was nutrition + movement working together.
This research comes from the DO-HEALTH Trial, a 3-year randomized, double-blind study across 5 European countries.

👉 Aging well isn’t about doing more.
👉 It’s about doing the right basics — consistently.

Share this with someone over 50.
It could literally change their future.

📚 Source: DO-HEALTH Study, Frontiers in Aging (2022)

⚠️ Educational only. Always consult your healthcare professional.

26/12/2025

🎄 Merry Christmas, Atomy Team! 🎄
As the year comes to a close, we want to express our heartfelt gratitude to each of you. Your dedication, teamwork, and commitment to excellence truly embody the Atomy spirit. Together, we’ve faced challenges, celebrated wins, and continued to grow stronger as one team.
May this Christmas bring you and your loved ones joy, peace, and well-deserved rest. As we look ahead to the New Year, may it be filled with renewed energy, greater opportunities, and continued success for you personally and for our Atomy family as a whole.
Thank you for being an invaluable part of this journey.
Merry Christmas and a prosperous New Year! ✨

🍊 Oranges are great… but sometimes life calls for a little extra boost!Vitamin C in fruit comes naturally with flavonoid...
22/12/2025

🍊 Oranges are great… but sometimes life calls for a little extra boost!

Vitamin C in fruit comes naturally with flavonoids, fibre, enzymes, and minerals all working together to support your body. But busy schedules, seasonal changes, or limited access to fresh fruit can make it hard to get enough every day.

That’s where Atomy Vitamin C steps in — a pure, convenient, and potent supplement to fill the gaps and help your body stay strong.

✅ Real nutrition works in context
✅ Whole fruit for daily health
✅ Atomy Vitamin C when you need it

Don’t just take a vitamin. Support your body the smart way.

👉 “Just 50 mL a Day? This Is What Happened to Their Arteries.”🫀 This blew my mind about heart health…In real human studi...
22/12/2025

👉 “Just 50 mL a Day? This Is What Happened to Their Arteries.”

🫀 This blew my mind about heart health…
In real human studies, people drank just 50 mL of pomegranate juice a day that’s about one-fifth of a small glass.

Not a cleanse.
Not a supplement stack.
Just a few sips a day.

👉 The result?

• Up to 90% reduction in oxidized LDL
• Significant slowing and even reversal of artery plaque buildup
• 30–35% reduction in carotid artery thickness after long-term use in high-risk patients

Here’s why that matters 👇

It’s not just “cholesterol” that causes heart disease it’s oxidized LDL, which damages artery walls and kick-starts plaque formation.
Pomegranate juice is packed with powerful polyphenols (especially punicalagins) that:

✔️ Reduce oxidative stress
✔️ Protect LDL from oxidation
✔️ Reduce inflammation inside blood vessels
And interestingly…

It didn’t work by “lowering cholesterol” the usual way it worked by protecting the arteries themselves.

💡 Sometimes it’s not about more meds or extreme diets.
💡 Sometimes small, consistent habits make a massive difference.

A few sips a day.
Real human studies.
Real artery changes.
🍷🫀

(Always talk to your doctor if you have medical conditions but this is fascinating science.)

👉 Share this with someone who cares about heart health.





21/12/2025

Not everything is “just stress.” Sometimes your body is missing something.
Mood changes, poor sleep, brain fog, or low energy aren’t always psychological — certain nutrient deficiencies can contribute to these symptoms, especially when diet, absorption, or health conditions are involved.

Like and Share. 👍🏼





21/12/2025

🧠✨ When Symptoms Aren’t “Just Stress”
How micronutrients can support mental & physical health
(but aren’t a diagnosis or cure)

🧩 The science-backed idea
Certain vitamin and mineral deficiencies can contribute to symptoms affecting mood, sleep, cognition, and energy especially when diet, absorption, or medical conditions are involved.

👉 These nutrients support normal nervous system and brain function
👉 They do not replace medical or mental health care

🔬 Possible Associations (when deficient)

😰 Anxiety
• Magnesium
• Omega-3 fatty acids

😴 Poor sleep
• Magnesium
• Vitamin D

🌫 Brain fog / poor concentration
• Vitamin B1 (thiamine)
• Vitamin B12

❤️ Low libido
• Zinc
• Vitamin D

🩸 PMS symptoms
• Vitamin B6
• Magnesium

🚽 Constipation
• Fiber
• Magnesium
• Adequate hydration

👁 Muscle or eye twitching
• Magnesium
• Fatigue, stress, caffeine (common causes)

😠 Irritability
• B vitamins
• Magnesium

🍬 Strong sugar cravings
• Often linked to sleep debt, stress, or blood sugar swings
• Minerals like magnesium or chromium are being studied, but evidence is mixed

⬇️ Low mood / depressive symptoms
• Vitamin D
• Vitamin B12
• Omega-3 fatty acids
(supportive not a standalone treatment)

⚠️ Important clinical notes
Symptoms are nonspecific — many causes beyond nutrition
Supplements help only if a deficiency exists
Excess supplementation can cause harm
Testing and individualized care matter

✅ Takeaway
Nutrition is one piece of the mental-health puzzle —
not the whole picture, and not a shortcut.
If symptoms persist, consult a qualified healthcare professional.

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