Truth Wellness

Truth Wellness Health and Wellness App. Coming Soon 🔜 Follow us for our journey ❤️

Choose the Pain the leads to Progress… The only way Out is Through 💪
05/07/2024

Choose the Pain the leads to Progress…
The only way Out is Through 💪

Accumulation of small wins = significant achievement Keep Going, you’re closer than you think !
02/07/2024

Accumulation of small wins = significant achievement

Keep Going, you’re closer than you think !

One of our favourite codes to live by is : ‘It’s not necessarily your fault, but it IS your responsibility’ !If you didn...
24/06/2024

One of our favourite codes to live by is :

‘It’s not necessarily your fault, but it IS your responsibility’ !

If you didn’t have the healthiest upbringing and you’ve struggled with your weight - it is not your fault that you don’t have healthy habits or understand how to plan and cook healthy meals.

But IT IS your responsibility to turn it around, by learning and implementing the skills and knowledge to get healthy.

Taking ownership of where you are in life is actually incredibly empowering 👑

You are not a product of your circumstances, you are a product of your choices. Start making choices that align with your goals and values ✨

It’s never too late to start anew 🤍

You give Life what you give Energy to.Let your Focus go where the Good Things Grow 🌱
15/06/2024

You give Life what you give Energy to.
Let your Focus go where the Good Things Grow 🌱

It’s about giving the world the best of you, instead of what’s left of you ✨
13/06/2024

It’s about giving the world the best of you, instead of what’s left of you ✨

Every new experience, every challenge, and every unknown is an opportunity to learn, adapt, and evolve 🦋Embrace the unce...
13/06/2024

Every new experience, every challenge, and every unknown is an opportunity to learn, adapt, and evolve 🦋

Embrace the uncertainty, take a deep breath, and trust in your ability to navigate the unknown.

You are capable of more than you think 💪

What’s in your morning cup 🍋How we start the day can have a huge impact on our energy levels and digestion for the rest ...
11/06/2024

What’s in your morning cup 🍋
How we start the day can have a huge impact on our energy levels and digestion for the rest of the day.
What we drink first thing in the morning plays a role in our hydration status, the pH of our stomach, our balance and our blood sugar stability.
Hit an empty stomach with juice or black coffee and you can set off a rollercoaster of unstable energy levels and sluggish digestion for the rest of the day.
So swipe to see our top 5 suggestions for a morning beverage that will support not only hydration levels but also fight fatigue , cravings , bloating and brain fog.

A balancing act, between kindness and accountability : Wellness is a Journey, Not a Destination ✨
10/06/2024

A balancing act, between kindness and accountability : Wellness is a Journey, Not a Destination ✨

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