Shah Punwar Orthopaedics

02/10/2025

Padel is growing rapidly in popularity, but its quick directional changes, lunges, and cutting movements can place considerable stress on the knees.

In the latest article, we look at the common types of knee injuries seen in padel players, risk factors to watch out for, and treatment strategies.

📖 Read the full article here:

If you've suffered a padel knee injury, or you'd like to discuss knee pain treatments, call 020 8194 8541 to book an appointment.

02/09/2025

Are there Benefits to taking Collagen for Arthritis?

Collagen supplements are increasingly popular for joint health – but what does the evidence say? Emerging studies suggest that collagen may offer relief from knee osteoarthritis symptoms, with one meta-analysis finding patients experienced modest improvements in pain compared with the placebo.

In our latest article, Mr Shah Punwar explores the current research in depth and offers guidance on whether collagen supplements might play a role in managing arthritis. Read the full article here - https://shahpunwarortho.com/news/are-there-benefits-of-taking-collagen-for-arthritis/

05/08/2025

Can running actually help prevent knee pain? New research says yes!

Contrary to the long-standing myth that running damages your knees, recent research shows that recreational running may actually help protect against knee pain and osteoarthritis.

In our latest article, we look at how running, when done with appropriate technique and load management, can support long-term joint health.

Take a look here - https://shahpunwarortho.com/news/recreational-running-can-help-prevent-knee-pain-researchers-say/

14/07/2025

A preclinical study presented at the American Academy of Orthopaedic Surgeons 2025 Annual Meeting found that patients who undergo early ACL reconstruction have a lower risk of developing osteoarthritis compared to those who delay surgery or opt for non-surgical treatment.

Immediate surgical intervention leads to lower immune cell activity, fewer joint changes, and less inflammation that leads to arthritis later in life.

In our latest article, Mr Shah Punwar explains the findings and discusses when early ACL reconstruction may be the best option for both athletes wanting a rapid return to sports as well as patients looking to protect their knee health long-term.

Take a look here - https://shahpunwarortho.com/news/early-acl-reconstruction-may-reduce-the-risk-of-osteoarthritis/

06/07/2025

04/07/2025

Returning to Sport After Knee Replacement? 🦵

Many patients considering knee replacement surgery worry about whether they will be able to return to the sports they love, from golf and cycling to tennis and hiking.

The latest article looks at the current evidence about returning to recreational and low-impact sports after knee replacement surgery. While each patient’s recovery will differ, many are surprised by how active they can be with the right surgical approach, rehabilitation, and expectations.

If you’re considering knee replacement and want to remain active, this article will help you understand what’s realistic and how to plan for a safe return to sport.

Read the full article here: https://shahpunwarortho.com/news/return-to-sport-after-knee-replacement/

Mr Shah Punwar pictured here recently at Wimbledon.

06/06/2025

If you suffer from knee osteoarthritis and struggle with your weight, you may have wondered whether new weight loss medications like semaglutide (Ozempic or Wegovy) could help.

Recent studies suggest they might also reduce inflammation and relieve knee pain, offering a double benefit for those with joint degeneration and obesity-related stress on the knees.

In our latest article, we look at the evidence behind these medications and their potential role in managing knee arthritis.

Read the article here -
https://shahpunwarortho.com/news/can-weight-loss-medications-treat-arthritic-knee-pain/

17/04/2025

Can Marathon Running Damage Your Knees? 🦵

It’s one of the most common concerns we hear – “Won’t all that running wear out my knees?” The good news? Research shows that marathon running doesn’t necessarily harm healthy knees – and in some cases, it might even improve joint health by reducing inflammation and strengthening cartilage.

So if you're injury-free and training sensibly, running could be a joint-friendly form of exercise.

But what if you’ve had previous knee problems or are experiencing pain during training? That’s where expert assessment matters.

Read our full blog here:
https://shahpunwarortho.com/news/can-marathon-running-damage-my-knees/

14/04/2025

ACL and meniscus tears often occur together, especially during sports or sudden twisting injuries.

In the latest blog, we look at:

🔹 Why these injuries often happen together
🔹 How they’re diagnosed
🔹 What treatment and recovery involves

Understanding the signs and seeking early treatment can make a big difference in your long-term recovery.

Click on the article here - https://shahpunwarortho.com/news/can-you-tear-your-meniscus-and-acl-at-the-same-time/

17/02/2025

✈️🚗 Travelling After ACL Surgery – What You Need to Know

Planning to fly or drive after ACL reconstruction? Recovery comes first, but that doesn’t mean you have to put travel on hold. Consultant Orthopaedic Knee Surgeon Shah Punwar shares expert advice on:

✅ When it’s safe to fly after surgery
✅ How to reduce the risk of complications like DVT
✅ Tips for driving safely during recovery

Make informed choices and stay on track with your rehabilitation while travelling.

Read more here - https://shahpunwarortho.com/news/travelling-after-acl-reconstruction-surgery/

11/02/2025

🚶‍♂️💪 Optimise Your ACL Repair Recovery

Recovering from ACL repair surgery? 🦵 Want to get back to doing what you love sooner and stronger? In the latest blog, we share expert advice to help you:

✅ Manage pain and swelling effectively
✅ Build strength safely through rehabilitation
✅ Prevent setbacks with smart recovery practices

Whether you're an athlete or just want to stay active, these practical tips can help you get back on track.

Read the full article here - https://shahpunwarortho.com/news/how-to-optimise-your-acl-repair-recovery/

22/01/2025

Deciding when to have ACL surgery can be a difficult decision, influenced by various factors such as age, activity level, and the extent of the injury. It’s understandable to want to delay surgery, but it’s also important to know the risks.

Our latest article looks at what the latest research says about the impact of delaying ACL surgery, including postponing surgery for over 12 months, postponing surgery in younger patients and when you might increase the risk of need a revision surgery. Read the latest blog here > https://shahpunwarortho.com/news/delaying-surgery-on-acl-injuries/