Sauna & Plunge

Home
United Kingdom
London
Sauna & Plunge

The Social Wellness Experience

11/12/2025

To our community, our S&P wrapped! Thank you for trusting us with your wellness in 2025 and for helping us to create and environment where community wellness that really works.

Here’s to more moments that matter in a space cultivated to support your mental and physical well-being.

Next up, 2026👀 Keep your eyes peeled, big things are coming for S&P!

Stay well,
The Sauna & Plunge Family!

#2025

10/12/2025

The Gift You Can’t Go Wrong With…

You can’t wrap calm… but you can gift it 🙂‍↕️
Our extremely popular Sauna&Plunge Christmas gift cards are now available. Last year we sold out, don’t leave it until last minute, head to the website or come in today!

Gift someone you love, the recharge they deserve.

02/12/2025

Your body is repairing you every single day, but how it’s repairing, depends on the conditions you’re giving yourself to do so.

Chronic stress floods your system with cortisol, speeding up cellular aging and slowing down the pathways that keep you clear-headed, energised, and resilient.

Good news? Your repair systems are incredibly responsive.
When you lower cortisol and activate your parasympathetic nervous system, your cells rebuild faster, inflammation drops, and your biological age slows.

If you want to feel sharper, calmer and younger for longer, support the systems designed to protect you.

Small habits. Consistent recovery. Nervous-system preservation.

24/11/2025

Pair a self-care ritual with a practice like sauna and your nervous system starts recognising it as “a calm sequence.”
What’s your go-to self-care practice? & could you include in in your sauna session?

21/11/2025

We’re officially in that season, the pre-Christmas rush, the dark evenings, the overflowing calendars, the sensory overwhelm.

So we made something to keep you centred, grounded, and quietly glowing:

✨ 12 Days of Sauna&Plunge ✨
Unlimited contrast therapy + unlimited studio credits for 12 consecutive days just for £99. Thats less than £9 a day, the price of your lunch... and yes, unlimited means unlimited. Our Plunge+ in just 12 days.

Here’s what your next 12 days could feel like:
A morning plunge to boost resilience (and your immune system).

Warm, candlelit saunas after work 🕯️
Night-time breathwork that actually lets you sleep deeply. 💤
A mid-week sound bath to melt tension. 😌
Pilates & yoga that move your body without draining it. 🧘🏻‍♀️

By Christmas dinner, you’ll be the calmest, clearest, most regulated person at the table, not the overwhelmed one.

Reset. Recharge. Repeat.

🎄 A limited festive offer, live now and starts the day of purchase. Last day to grab it: December 12th.

Dont sleep on it,
The Sauna&Plunge Family

20/11/2025

“Is there a best time to contrast?” Is something our members ask us often, the answer depends on you and how you’d like to feel.

Do you have a preferred time to plunge & sauna? Let us know in the comments 👇🏼

18/11/2025

Somatic at The Studio: 60 minutes to reset your system. Join for a somatic breathwork journey designed to regulate your nervous system, move stored tension, and reconnect you with your natural rhythm.
Energising, calming, and deeply restorative.
Download Momence today to book your session or click the link in our bio 👀

See you on the mat!

14/11/2025

Our Gift Cards are now live!

This season, give the gift of balance; a moment to slow down, reset, and feel human again.

Perfect for the friend who never takes a break, the partner who does everything for everyone else, the sibling who’s had “one of those years,” or the person who just deserves to feel good in their body again.

You can now collect in house or purchase a digital gift card through our website 🎄🎁

11/11/2025

Starting next Tuesday, we’re introducing Candlelit Hours at Sauna&Plunge. 🕯️✨

Step into ultimate cosy vibes this winter. During our Candlelit Hours, the entire venue will be bathed in soft candlelight, creating a warm, relaxed, and intimate atmosphere. Perfect for unwinding solo, with a friend, or with a partner.

Times:

Tuesday: 6:00 PM – 8:00 PM

Thursday: 6:30 AM – 9:00 AM

(More times coming soon!)

Let the city slow, get cosy & relax.

How to Book:

Simply select “Candlelit Hours” when choosing your appointment, and you’ll see the available times for this special experience

Stay Well,
The S&P Family

10/11/2025

When we launched Sauna & Plunge last year, one of our biggest goals was to make wellness truly accessible, something people could build into their weekly rhythm, not just save for special occasions.

In the chaos of London life, finding calm shouldn’t be complicated. That’s why we’ve created our most flexible membership yet: PlungeLite, designed to make recovery, relaxation, and reconnection part of your routine this winter.

For £130/month, enjoy 8 sessions of sauna and cold plunge, with the freedom to move at your own pace, plus two Studio classes each month.

Discover our growing Studio offering: Breathwork, Soundbaths, Yoga, and Pilates.

PlungeLite is your simple, flexible way to stay grounded and energised through the colder months, helping you feel your best, from the inside out.

Both PlungeLite and Plunge+ members enjoy access to our socials and community WhatsApp Hub so no matter how you plunge, you’re part of something bigger.

Please note: memberships are capped due to high demand and our commitment to keeping Sauna & Plunge an exclusive haven for our community. Once they’re gone, they’re gone!

Link in our bio to discover what membership suits you.

Stay well,
The S&P Family!

08/11/2025

October recap here at the hub.
More conversations that matter, more people making wellness a habit, and a community that’s redefining what it means to socialise. November, we’re ready for you ✨

07/11/2025

Are ice plunges during winter good for you?
The science says yes, absolutely.

Winter is coming 🚨 To prepare, we’ve got you covered. We’ve made our 1hr sessions during the week, the same price as our 30 minute sessions, when you book between 9am-5pm. (Book via our Momence app)

See you at the hub!
The S&P Family

Address

124 Tabernacle Street, Shoreditch
London
EC2A4SA

Telephone

+447539048691

Website

http://www.saunaandplunge.life/

Alerts

Be the first to know and let us send you an email when Sauna & Plunge posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sauna & Plunge:

Shortcuts

Featured

Help Mind Body

Want your practice to be the top-listed Clinic in London?