Sauna & Plunge

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Sauna & Plunge

The Social Wellness Experience

20/11/2025

“Is there a best time to contrast?” Is something our members ask us often, the answer depends on you and how you’d like to feel.

Do you have a preferred time to plunge & sauna? Let us know in the comments 👇🏼

18/11/2025

Somatic at The Studio: 60 minutes to reset your system. Join for a somatic breathwork journey designed to regulate your nervous system, move stored tension, and reconnect you with your natural rhythm.
Energising, calming, and deeply restorative.
Download Momence today to book your session or click the link in our bio 👀

See you on the mat!

14/11/2025

Our Gift Cards are now live!

This season, give the gift of balance; a moment to slow down, reset, and feel human again.

Perfect for the friend who never takes a break, the partner who does everything for everyone else, the sibling who’s had “one of those years,” or the person who just deserves to feel good in their body again.

You can now collect in house or purchase a digital gift card through our website 🎄🎁

11/11/2025

Starting next Tuesday, we’re introducing Candlelit Hours at Sauna&Plunge. 🕯️✨

Step into ultimate cosy vibes this winter. During our Candlelit Hours, the entire venue will be bathed in soft candlelight, creating a warm, relaxed, and intimate atmosphere. Perfect for unwinding solo, with a friend, or with a partner.

Times:

Tuesday: 6:00 PM – 8:00 PM

Thursday: 6:30 AM – 9:00 AM

(More times coming soon!)

Let the city slow, get cosy & relax.

How to Book:

Simply select “Candlelit Hours” when choosing your appointment, and you’ll see the available times for this special experience

Stay Well,
The S&P Family

10/11/2025

When we launched Sauna & Plunge last year, one of our biggest goals was to make wellness truly accessible, something people could build into their weekly rhythm, not just save for special occasions.

In the chaos of London life, finding calm shouldn’t be complicated. That’s why we’ve created our most flexible membership yet: PlungeLite, designed to make recovery, relaxation, and reconnection part of your routine this winter.

For £130/month, enjoy 8 sessions of sauna and cold plunge, with the freedom to move at your own pace, plus two Studio classes each month.

Discover our growing Studio offering: Breathwork, Soundbaths, Yoga, and Pilates.

PlungeLite is your simple, flexible way to stay grounded and energised through the colder months, helping you feel your best, from the inside out.

Both PlungeLite and Plunge+ members enjoy access to our socials and community WhatsApp Hub so no matter how you plunge, you’re part of something bigger.

Please note: memberships are capped due to high demand and our commitment to keeping Sauna & Plunge an exclusive haven for our community. Once they’re gone, they’re gone!

Link in our bio to discover what membership suits you.

Stay well,
The S&P Family!

08/11/2025

October recap here at the hub.
More conversations that matter, more people making wellness a habit, and a community that’s redefining what it means to socialise. November, we’re ready for you ✨

07/11/2025

Are ice plunges during winter good for you?
The science says yes, absolutely.

Winter is coming 🚨 To prepare, we’ve got you covered. We’ve made our 1hr sessions during the week, the same price as our 30 minute sessions, when you book between 9am-5pm. (Book via our Momence app)

See you at the hub!
The S&P Family

05/11/2025

Brunch & Contrast Club: Hello neighbours! A new ritual to slow down, reset, and reconnect.

Begin your morning with contrast: heat and cold plunge therapy, then wander next door for brunch at Ozone Coffee.

Think: good conversation, good food, and the kind of morning that sets you up for the perfect day ahead.

How to join:
– Tickets £50 pp (via Momence – link in bio)
– 9:30am Contrast | 10:30am Private Room Brunch at

Your November reset, done properly.

📍 x

03/11/2025

Check in on your mates, talk to your people, even the funny one.

30/10/2025

It’s Movember, and we take that very seriously here at Sauna&Plunge. “What does that mean?” we hear you ask…

Throughout November, if you arrive at Sauna&Plunge with a moustache (can be real or fake) your visit will be 50% off, include a hot drink and an sachet thrown in… no brainer!🧠

Check out our MD’s socials to see how we’re raising money for mental health throughout November and learn how you can get involved.

Stay cool 😎

The S&P Family

29/10/2025

If you could listen to only one song using the sauna, what would it be?👀 Best comment wins a hot drink on your next visit ☕️🫖

28/10/2025

Tomorrow(29/10/25) at The Studio, join the wonderful Faith, with a deeper dive into breath. This continuous, active style can help surface stored tension, emotion and energy. You’ll be guided through activation, release and integration – a transformative journey that supports clarity, stronger mind-body connection…

Don’t forget that you receive 50% off your first studio session when you book through our new app Momence and use the code TAKEABREATH50 at check out 👀

From the S&P family!

Address

124 Tabernacle St, Shoreditch
London
EC2A4SA

Telephone

+447539048691

Website

http://www.saunaandplunge.life/

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