Sword and Yoga

My expertise lies in Vinyasa flow, Hatha, Restorative yoga, Pranayama, and Breathwork Meditations. My wellness journey began rooted in Chinese martial arts and artistic gymnastics. It was the disciplined Ashtanga yoga that first opened the doors of yoga for me. However, as I delved deeper, I found a profound connection with the fluidity of Vinyasa flow. This form nurtured a stronger bond between my body, spirit, and the essence of yoga. Starting as a fitness instructor, I've since channeled my passion into hosting yoga retreats across the globe. Beyond retreats, I also offer yoga courses, breathwork sessions, and tailored lessons for those eager to learn. To me, yoga isn't just a series of postures; it's a medium to unearth and express submerged emotions. This realization pushed me to dive deeper into the world of yogic sciences, broadening my perspective on postures and their choreography. My experiences in yoga have sharpened my insights into human motivations, enabling me to illuminate them for both myself and my students. I don't just focus on the physical act but the intent and story behind every movement. Crafting these intricate sequences mirrors my journey and the values I hold dear. I aspire to cultivate a yoga community that's nurturing, dynamic, and above all, safe. Warmly, Diana