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Royal Oak Health

Founded in London in 1999, Royal Oak Health is a leading UK manufacturer of Food Supplements. We strive to make wellness accessible and achievable for all!

Royal Oak Health is a leading UK manufacturer of food supplements, and our mission is simple: Empower you to live better. We create premium-quality supplements backed by research to promote healthy, thriving lifestyles. Transparency, quality, and the transformative power of nutrition are at the heart of everything we do. Our commitments: Unrivalled industry standards. As members of UK’s leading Trade Association of the Natural Health Industry, the Health Food Manufacturers Association (HFMA), we uphold the highest standards in product quality and consumer transparency. We use ethically sourced ingredients and prioritise ingredients that are home-grown.

08/11/2025

🌥️ What Happens When the Sun Disappears: The Vitamin D Story

☀️ Ever notice how your energy dips when autumn arrives?That’s not just “seasonal laziness” — it’s your body responding to less sunlight.When UV-B rays drop, your skin stops making enough Vitamin D, the nutrient that keeps your bones strong, your mood steady, and your immune system alert.

💡 Here’s what happens when Vitamin D runs low:
●Fatigue and low mood creep in 😞
●Muscles feel weaker or slower to recover
●Your immune defences drop — cue the endless colds
●Calcium absorption drops, affecting bone strength

The UK winter sunlight is too weak for natural Vitamin D production from October to March — that’s why diet and supplementation matter more than ever.
✨ Pro tip: Combine Vitamin D with K2 for better calcium absorption and cardiovascular support.
🔗 Learn more at https://royaloakhealth.co.uk

06/11/2025

🌦️ Keep Your Energy Up This Autumn: 3 Steps to Reset Your Body Naturally.
Feeling low-energy as the days get shorter? Your body’s running in low-sunlight mode — here’s how to reboot it naturally 🌤️

💪 3 Steps to Stay Energized This Season:
1️⃣ Amino Acids – rebuild & repair at the cellular level.
2️⃣ Vitamin D3 + K2 – your sunlight substitute for mood & bones.
3️⃣ Omega-3 – inflammation control, brain boost, joint comfort.

💡 Tip: Take Vitamin D with a meal for better absorption.
Support your body’s seasonal reset — because feeling great shouldn’t depend on the weather. 🍂

👉 Explore the full range:
Amino Acids：
https://royaloakhealth.co.uk/products/new-products?_pos=1&_psq=Full+Spectrum+Amino+Acid&_ss=e&_v=1.0
Vitamin D3 + K2 ：https://royaloakhealth.co.uk/products/vitamin-d3-5000iu-with-vitamin-k-mk7-100ug-hvc-120-capsules?_pos=1&_psq=Vitamin+D3+with+K2&_ss=e&_v=1.0
Omega-3：https://royaloakhealth.co.uk/products/super-ultra-fish-oil-95-omega-3-with-vitamin-d3-x-60?_pos=1&_sid=31234c834&_ss=r

04/11/2025

🌿Your Body Isn’t Failing You — It’s Just Recalibrating for the Season.
Feeling more tired and achy as the weather cools down? It’s not just you — your body is literally recalibrating. 🍁

🌦️ Here’s what’s happening:
●Less sunlight → lower serotonin & melatonin = mood dips + poor sleep.
●Cold air → tighter blood vessels & slower recovery.
●Weaker immunity → easier for viruses to sneak in.

💡 Support your body’s “system reboot”:
✅ Prioritize sleep
✅ Eat protein + colorful veggies
✅ Add Vitamin D3 and Omega-3 to your routine

Your body isn’t lazy — it’s adapting. Support it naturally. 💪
👉 Learn more: https://royaloakhealth.co.uk

02/11/2025

🍳 How Much Protein Do You Really Need (Even If You Don’t Work Out)?

Protein isn’t just for gym-goers — it’s essential for recovery, immunity, and metabolism. 💪

🔹 Daily target:
👉 Sedentary: 0.8g × body weight (kg)
👉 Active: 1.0–1.2g × body weight
👉 Regular exercise: 1.4–1.8g × body weightExample: 60kg → needs about 48–72g protein/day.

💡 Smart sources:
Eggs, fish, tofu, lean meat, Greek yogurt, quinoa.
✨ Tip: Spread your protein intake throughout the day for better absorption.
👉 Learn more health insights at https://royaloakhealth.co.uk

01/11/2025

🌙 Your Last Hour Before Bed Shapes Tomorrow’s Energy

Struggling to wake up or stay focused during the day? The secret might lie in your last hour before sleep. 😴

✨ Science says:
That final 60 minutes is your brain’s “cool-down” phase.
📵 Blue light delays melatonin, your sleep hormone.
💡 Bright lights trick your body into thinking it’s still daytime.
🍫 Late-night snacks or caffeine can overstimulate your system.

🌿 Try these simple bedtime rituals:
1️⃣ Dim the lights and switch to warm tones.
2️⃣ Unplug from screens and let your mind go offline.
3️⃣ Take a warm bath or sip some milk.
4️⃣ Practice 3 minutes of deep breathing.

📍Recharge your energy tonight, for a better tomorrow.
👉 Learn more wellness tips at https://royaloakhealth.co.uk

30/10/2025

🫐One Bite of Freshness, One Bite of Eye Protection! Simple Blueberry Spinach Salad
Want to keep your eyes healthy? Try this simple and delicious blueberry spinach salad! 🍃

Ingredients:
●1 cup spinach
●1/2 cup blueberries
●1/4 cup sliced almonds
●1 tbsp olive oil
●1 tbsp honey
●Salt and pepper to taste

Directions:
1.Combine spinach, blueberries, and almonds in a bowl.
2.Mix olive oil, honey, salt, and pepper, then drizzle it over the salad.
3.Toss everything together and enjoy!
Packed with antioxidants, this salad not only nourishes your body but also helps protect your eyes against the stress of blue light exposure. Give it a try! 🌟

For more eye-boosting recipes, visit our website for healthy inspiration 👉 https://royaloakhealth.co.uk

28/10/2025

🔥 Why You Need Antioxidants After Exercise, Sunbathing, and Fried Food?

Ever wonder why your body feels off after a workout, sunbathing, or fried food? It’s all about oxidative stress! 😱

Free radicals are produced when you’re stressed, exposed to UV rays, or after intense exercise. Here’s why antioxidants are essential:
1️⃣ Exercise = More free radicals. Antioxidants help speed up muscle recovery.
2️⃣ Sun Exposure = Free radicals attack your skin, aging it faster.
3️⃣ Fried Food = Trans fats boost oxidative stress.

Antioxidants to the Rescue!
●Vitamin C: Reduces skin aging 🍊
●Vitamin E: Protects your cells 🥑
●Omega-3: Fights inflammation 🧡

🫐So, next time you work out, get some sun, or enjoy fried food – load up on antioxidants!
✨ Stay healthy and fight oxidative stress today!
👉 Discover more science-backed natural wellness at:
🔗 https://royaloakhealth.co.uk

27/10/2025

🍄 Mushrooms Aren’t Just Food — They’re Nature’s Immune Tech

Think mushrooms are just a tasty side dish? Think again. Modern nutrition science is uncovering what ancient cultures have known for centuries — certain medicinal mushrooms act like smart modulators for your immune system.

🧬 How They Work
The secret lies in β-glucans, powerful polysaccharides found in species like Reishi, Lion’s Mane, Cordyceps, and Chaga.
✨ They activate immune cells (like macrophages & NK cells)
✨ Help balance your immune response — not too weak, not overactive
✨ Support resilience against fatigue and inflammation

🌿 Why a Complex Formula Works Better
Each mushroom brings its own specialty — Reishi calms inflammation, Cordyceps boosts stamina, Lion’s Mane supports nerve health, and Chaga protects with antioxidants.
Together, they form a synergistic defense system, offering broader immune and vitality support than any single extract can.

💪 Modern Science Meets Ancient Wisdom
Studies show medicinal mushrooms can enhance natural killer cell activity, reduce oxidative stress, and improve recovery.
So next time you think “immune support,” think beyond Vitamin C — think Mushroom Complex, nature’s adaptive shield.
👉 Learn more about science-backed wellness at:
🔗 https://royaloakhealth.co.uk

26/10/2025

🌿 The Natural Energy Duo: Shilajit + Ashwagandha
Feeling drained or unfocused? Meet your new natural recharge system. ⚡

🧬 How They Work Together
✨ Shilajit — rich in fulvic acid and minerals — boosts cellular energy and nutrient absorption.
✨ Ashwagandha — a powerful adaptogen — helps reduce cortisol, balance stress, and improve focus.

💪 Why It Matters
Modern life burns you out. This duo helps your body adapt, restore, and sustain natural energy — no caffeine crash required.
🌄 From the Himalayas to modern wellness, science now backs what ancient medicine knew: balance is the ultimate power.
👉 Discover more science-backed vitality at:
🔗 https://royaloakhealth.co.uk

25/10/2025

🧃 Gen Z’s New Obsession Isn’t Bubble Tea — It’s Kombucha

Fizz, flavor, and function — kombucha is redefining what “cool” tastes like. 🌿

💫 Why Gen Z loves it:
✔ The refreshing vibe of tea, without the sugar crash.
✔ Naturally fizzy, but lighter than soda.
✔ Packed with probiotics, organic acids, and B vitamins for gut health and energy.
✔ A bold, tangy taste that says “I care about my health, but I’ve got style.”

📈 Kombucha isn’t just a drink — it’s a ritual of balance. A little reminder that you can chase your goals and nourish yourself along the way.
👉 Discover more science-backed wellness insights:
🔗 https://royaloakhealth.co.uk

24/10/2025

💕𝗚𝗘𝗧 𝟮𝟬% 𝗢𝗙𝗙 𝗬𝗼𝘂𝗿 𝗔𝘂𝘁𝘂𝗺𝗻 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗘𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹𝘀! 🍂
As the days shorten and temperatures drop, your body is quietly working harder to stay balanced.
To help you adapt to these seasonal stresses, we’ve created the Autumn Resilience Pack💝 — a targeted combination of nutrients that help you stay strong, focused, and energised through the colder months.

𝗬𝗼𝘂𝗿 𝗔𝘂𝘁𝘂𝗺𝗻 𝗘𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹𝘀:
🍁 Super Fish Oil 95% Omega 3 with Vitamin D3 – for heart, brain, and immune support.
⤻https://royaloakhealth.co.uk/products/super-ultra-fish-oil-95-omega-3-with-vitamin-d3-x-60
🍁 Vitamin D3 5000iu with K2 – to maintain bone and immune resilience and support mood regulation.
⤻https://royaloakhealth.co.uk/products/vitamin-d3-5000iu-with-vitamin-k-mk7-100ug-hvc-120-capsules
🍁 Amino Acid Complex – to support energy, focus, and recovery.
⤻https://royaloakhealth.co.uk/products/new-products

Together, they reinforce energy, focus, and immune balance.

——————🎉💗 𝗘𝘅𝗰𝗹𝘂𝘀𝗶𝘃𝗲 𝗢𝗳𝗳𝗲𝗿💗🎉 ——————
✨Enjoy 20% OFF any combination of three bottles from our Autumn Resilience Pack！
🔖Use code: AUTUMN20🔖
⏰Offer valid until 31 October
Don’t miss out — shop now at 👉https://royaloakhealth.co.uk/

23/10/2025

❤️ Why Is Pomegranate Called the “Ruby of Antioxidants”?
You’ve probably heard that red wine and green tea are antioxidant-rich — but guess who’s the real queen? 👑

Pomegranate outshines them all, earning its title as the ruby of the antioxidant world.
🍎 Here’s why:
✨ Rich in Punicalagin and Ellagic acid, powerful compounds that fight free radicals
✨ Helps protect cells from oxidative stress — slowing down aging from the inside out
✨ Supports glowing skin, heart health, and overall vitality

🧬 Modern research confirms what ancient cultures already knew — this fruit doesn’t just symbolize life and renewal, it helps your body feel that way too.
💡 Pro tip: Add fresh pomegranate or juice to your diet, or look for high-potency extracts in supplements for extra daily protection.
👉 Explore more science-backed wellness insights at:
🔗 https://royaloakhealth.co.uk

Address

4-6, Glentworth Street
London
NW15PG

Telephone

+442072589880

Website

https://royaloakhealth.co.uk/

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