emharrisyoga

11/12/2025

After the festivities and chaos, someone you know (including yourself) might be greatful for some 'me time'. Why not give the ones you love the gift of self care? You can get vouchers worth £25, £50 and £100. https://bookwhen.com/emharrisyoga/vouchers

03/12/2025

Fancy some deep relaxation? Join me this Sunday. There's 10% off with the code 'NIDRA10'.

Winter Nidra & Celebration with

Sunday 7 Dec 2025 | 3:45-4:45
Spin and Workout, The Studio, 386 Lee High Road (behind here, off Lampmead Road), London, SE12 8RW

Em Harris Yoga would like to welcome you to their winter Yoga celebration. A chance to gather and celebrate our lovely yoga community (kula).

Join Emma for a cosy winter-themed Yoga Nidra.

OFFER: using the code 'NIDRA10', bookers can get 10% off the nidra ticket.

Visit Em Harris Yoga’s booking page to find out more: https://bookwhen.com/emharrisyoga/e/ev-sz697-20251207154500

Link can also be found on the S&W Partners Page - link in Bio.

25/11/2025

There are only a few places left for my winter Yoga Nidra. Grab a place and get a cheeky discount with 'NIDRA10'. https://bookwhen.com/emharrisyoga/e/ev-s1c97-20251207154500

Join me Spin and Workout, 7th December.

Winter Nidra & Celebration with

Sunday 7 Dec 2025 | 3:45-4:45
Spin and Workout, The Studio, 386 Lee High Road (behind here, off Lampmead Road), London, SE12 8RW

Em Harris Yoga would like to welcome you to their winter Yoga celebration. A chance to gather and celebrate our lovely yoga community (kula).

Join Emma for a cosy winter-themed Yoga Nidra.

OFFER: using the code 'NIDRA10', bookers can get 10% off the nidra ticket.

Visit Em Harris Yoga’s booking page to find out more: https://bookwhen.com/emharrisyoga/e/ev-sz697-20251207154500

Link can also be found on the S&W Partners Page - link in Bio.

21/11/2025

Join me for this lovely winter reset, a perfect way to end a week. https://bookwhen.com/emharrisyoga/e/ev-sz697-20251207154500
Yoga Nidra (Yogic sleep) is deeply rejuvenating and calming practice, where the participant is guided and held in the enchanting space between waking and dreaming. On the edge of the conscious and unconscious, in the 'inbetween' or yogic sleep. In this space you can feel rested and refreshed.

14/11/2025

Online on Tuesdays - Yin Yoga is a slower practice, where you hold postures passively, not actively creating a stretch. You hold the postures for a longer time than you do in other Yoga practices, which can offer shifts and deeper releases in our body.

Because Yin offers more time, we aim to sit with our breath in stillness. Of course our mind wanders but Yin offers an opportunity to release our thoughts and quieten our mind. This part of the practice can offer a lovely release from the busyness of our lives.

The practice is mostly floor based, making it accessible for lots of people to try. You can use props to help support you but don't worry if you don't have these, pillows, books and a belts are wonderful substitutes.

It's for these reasons that Yin is a lovely antidote to our very busy lives and why I am offering this class online. Bt the end of the session I aim to leave you feeling refreshed and reset, having firmly left your day behind you. You can even come to class in your pj's.

Classes are online on Tuesday evenings at 7pm. Find out more....https://bookwhen.com/emharrisyoga

10/11/2025

This was an incredible concert! So privileged to have been in Brixton on Saturday.

07/11/2025

It's been a while since I introduced myself and a lot has changed since I last did. So, I'm Emma, a yoga teacher in Lewisham. I mostly teach in the Hither Green, Lee, Blackheath and surrounding areas. I teach Vinyasa, Yin and Yoga Nidra, either privately or in my group classes at Spin and Workout. Check my schedule below for how to book lessons and workshops.

I want people to come to class to move and breathe with the body they arrive with, whatever that may look and feel like. Your body might be different from one day to the next, this is something I'm experiencing as a female in her 50s. I can teach you to make shapes, build strength and flexibility but if I can offer a little balance in your busy life, then it's a win for me and you.

What's changed since I first started teaching? I have new classes and wonderful students who practice with me regularly. Also, I am on my 300-hour journey with the fantastic Shala studio. The 300-hours course is the next level of teacher training and the Shala's modular course means I can learn more from the vast subject of Yoga. So, watch this space for more offerings and goodness you can try.

So, am I totally chill and super healthy? No, I am human, a mum of two, like a glass of wine and have a busy life. However, yoga helps to balance those things and offers my mind and body a pause when things get 'sticky'.

I hope to offer a friendly and welcoming class for people to come and practice yoga. If you have a wobble mentally and physically, that's okay, we are all human and imperfect. That's why yoga helps. https://bookwhen.com/emharrisyoga

06/11/2025

This yoga Nidra (yogic sleep) can help you drift off to a restful sleep or at least offer a sense of calm and feeling rested. The beauty being you can listen in your own time and own home. So, get cosy and just listen.

https://bookwhen.com/emharrisyoga/e/ev-ss4b6-20250101000000

Yoga Nidra is a beautiful yoga practice that holds you in the 'in-between' space of being awake and asleep. In this space deep rest can happen. Unlike other Nidras that guide you back to a more awake and conscious state, this encourages you to drift off into sleep. You can listen to this anytime that suits you, maybe before you go to sleep or if you wake in the middle of the night.

05/11/2025

There's a new way to start your Fridays. Join me for a slow Vinyasa flow, in The Studio at Spin and Workout . This slow flow offers a pause, a moment to feel the stretch and the breath. Whether you have practiced yoga before or not, just come along exactly how you are.

There are mats and props in the studio but you are always welcome to bring your own.

04/11/2025

This weekly class is designed to calm the mind and body, all in the comfort of your own home. Starting from Tuesday 18th November... https://bookwhen.com/emharrisyoga

Yin is a slower paced style of yoga, with postures being held passively and for longer periods than other styles. This practice can leave you feeling relaxed and feeling calm, the perfect antidote to a busy day.

30/10/2025

Nidras, new yoga classes and winter celebrations are all landing in November's newsletter.

Sign up for Em Harris Yoga to keep up with all my news and events...
http://eepurl.com/iDwJ86

30/10/2025

I'm not wanting to sound all 'woe is me' but this will resonate with most yoga teachers and wellness practitioners. Even those who make a decent wage have to hustle and hustle hard. The reality is most people teach yoga as a side job.

Isn't it bonkers that something offering so many benefits, is paid so little? Teaching yoga highlights an inequity of the modern world, a world that pays bonuses to the executives of failing water companies but those in the health and wellbeing industry, often find it difficult to make a living wage.

When things are tight, massages, counselling sessions or yoga classes are the first things to get cut from our personal budget. The irony being, when things are tough, this is when we need self-care the most.

As long as I can, I will always offer affordable options and hope that it helps people join my classes. For me, offering accessible classes, benefiting the mental and physical health of my students, is why I teach.