Hand To Hand Yoga

29/10/2025

Mudra to support your breathwork, meditation, or asana - https://mailchi.mp/62bc074b8781/whole-body-whole-being-yoga-event-10611248

29/10/2025

From expressive politicians to serene yogis, our gestures say more than words.

When I discovered mudras — the hand positions used in yoga and meditation — I wanted to understand why they matter. I love having a reason behind what I do, and as a yoga teacher, it’s important for me that you have one too. That’s why I wrote my latest blog about mudras.

I’ve mentioned them briefly in my classes, but since not all of you attend the same sessions, sharing this knowledge through a blog made sense to me.

I also know that some of you might not be on a spiritual journey, or maybe your approach to yoga is more physical — and that’s totally fine. Neuroscience actually helps explain why yogis and public speakers who use mudras. So next time you practice one, you’ll understand why you’re doing it.

Neuroscience gave me the answer: your hands talk to your brain.
They can shift your emotions, improve focus, and even calm your nervous system.

In my latest post, I share how I use mudras in my own practice (and in class), and what both yoga and science reveal about their incredible power.

Take me to the blog...
https://www.handtohandyoga.com/blog

22/10/2025

What I am celebrating after the Event:
I am celebrating every one that joins in, that chat, laugh, shared tea, practice with me, shared in the workshops.

I celebrate your commitment, strength, faith in the yoga practice and be excited for more events to come.

Thank you Janet and Rasheeqa for being part of it making this wellbeing event something very special and meaningful. For your generosity sharing with us all your knowledge and experience.
Thank you Catherine for your unconditional support, faith and caring.
Thank you Lucie for the wonderful space and your kindness.

The world is a better place when we have time and space for loving ourselves and sharing our humanity with others alike.

My creative brain has started already thinking what else I can bring on the wellbeing table for all of us. If you are interested in joining me at the next event, go to my website from the link in the bio and join my newsletter 🌞

14/10/2025

Because You Deserve to Be Cared For - https://mailchi.mp/2ec5573f889e/whole-body-whole-being-yoga-event-10611097

Sometimes we live on our own, as single parents or caregivers, or we simply don’t have someone to look after us. That’s when we need to step up and be our own best friend — to care for ourselves as tenderly as we would for our younger self. Because you are worth that love and care. 💛

14/10/2025

It has taken me years to see that my body does not work the same as others. What I eat is not processed as fast as others, probably my body is more used to the warmth than the cold and, other factors.

With the help of Ayurvedic practice I understood what suits my digestive system depending on my body type and the season.

Allow me to show you what has taken me years to discover at the Whole Body Whole Being event. Rasheeqa will introduce you to the Ayurvedic practice and you will start your journey to a holistic nutrition.

Still places available from my 👉🏽 Bio 💥

13/10/2025

For some people, not doing anything when we are low or stressed is not the solution — it’s doing small, simple, fun things that make us happy. When I was a child, I never heard the phrase “take...

09/10/2025

For the Whole Body, Whole Being event, we will be hosting Ayurveda workshop with Rasheeqa Ahmad .

07/10/2025

Nurturing and warm - https://mailchi.mp/af7934475ae9/whole-body-whole-being-yoga-event-10610986
When you take time to replenish your energy, you're also securing the well-being of those around you. A well-nourished you is more present, more grounded, and more able to give. Our upcoming event, Whole Body Whole Being, is designed to hlep you do just that.

There are just a few tickets left (10 to be exact), so if your body or mind has been whispering “I need this”, consider this your invitation to listen.

23/09/2024

24/06/2024

Here is something about me that you may not know...
I grew up surrounded by active and inspiring role models. My father, an architect, practised Kung Fu and aquatic sports throughout his life. My mother, a ballet dancer, still practices Yoga and Tai Chi. Their dedication to movement and healthy living deeply influenced me.

Coming from a family known for its longevity, my goal since turning 50 has been to live a long, healthy life with all my faculties intact. I believe the key to this is staying active and making time for exercise and stretching.

I practice and teach Yoga and enjoy cycling, walking, swimming, skipping rope, and dancing whenever I can. Yoga has made me more aware of how I feel in my body, given me mental clarity, and strengthened my body. I appreciate all the capabilities I still have and am grateful for the opportunity to share this practice with others.

In addition to Yoga, I am a ceramic artist. My time is beautifully balanced between my artwork and Yoga, creating the perfect combination of happiness for me.

05/06/2024

Sign up for a free day pass at one of our centres, join in with a class, enjoy our gym facilities and get to know our team.