Millpond Sleep Clinic

Millpond Sleep Clinic Millpond is the UK's leading private children’s sleep clinic. Whether your child is 4 months or 16 years we can help you!

Using only gentle, evidence and research based techniques we guide you and your child towards a good night's sleep.

04/03/2026

Imagine your child only sleeping only 4–5 hours a night… for three years.

Many years ago, I was filmed for a programme called My Child Won’t Sleep, supporting a family whose 6-year-old daughter, Megan, simply couldn’t fall asleep before midnight (often closer to 1 am).

For three years, she had been getting only 4–5 hours of sleep a night, and the impact on the whole family was huge.

Working together, we were able to change Megan’s sleep patterns, and she went from just a few hours of sleep to 10½ hours a night.

The difference this made to the whole family was incredible.

And yes… that is me in the video ... just with a very different hairstyle!

Helping exhausted families get their nights back is exactly the work we still do today at Millpond Children’s Sleep Clinic.

If your child struggles with sleep, you’re not alone — support is available.

I’d love to know — how long does it usually take your child to fall asleep?

Day 2 delivering our on-line Sleep Workshop for NHS staff from RBKC ☕✨First coffee break of the day… and yes, it’s very ...
19/02/2026

Day 2 delivering our on-line Sleep Workshop for NHS staff from RBKC ☕✨

First coffee break of the day… and yes, it’s very welcome!

Coffee often gets a bad rep in sleep conversations … but timing really is everything.

A morning coffee can be genuinely helpful. It boosts alertness, supports focus, and supports learning (which we definitely need on day 2!).

But here’s the important bit…

Caffeine can stay in your system for around 5 hours and for some people, even longer.

That mid-afternoon pick-me-up could still be circulating at bedtime, just when your brain needs to be winding down.

So enjoy it ☕
Just have it earlier in the day 😊

 





Melatonin gummies are everywhere right now.And so are the questions from exhausted parents.Melatonin is a hormone that r...
17/02/2026

Melatonin gummies are everywhere right now.
And so are the questions from exhausted parents.

Melatonin is a hormone that regulates the sleep–wake cycle.

In the UK, it is prescription-only and is not recommended as a first-line treatment for typical childhood sleep difficulties.

It’s also important to be cautious about products marketed online as “melatonin gummies”.

In the UK, melatonin is prescription-only, and over-the-counter products purchased online may not contain consistent or accurately labelled doses.

If melatonin is being considered, it should always be under medical supervision and regular review.

Medication can have a place in specific cases.
But sleep foundations come first.

For most children, sleep improves when we focus on:

⭐️Their individual sleep need and chronotype
⭐️Bedtime aligned with their natural sleep window
⭐️Strengthening the association between bed and sleep
⭐️A calm, predictable wind-down routine

Sleep isn’t one-size-fits-all.

If you’d like personalised, evidence-based support, I offer 1:1 online consultations via the link in my bio.

This is exactly why we run our Understanding Babies’ Communication & Sleep (0–12 months) workshop — to support health pr...
10/02/2026

This is exactly why we run our Understanding Babies’ Communication & Sleep (0–12 months) workshop — to support health professionals with evidence-based, practice-relevant training they can use every day.

📅 Tuesday 14 April 2026
👩‍⚕️ For professionals working with babies aged 0–12 months

🔗 Link in comments

 

“Sometimes you don’t realise how bad things have become until they start to get better.”This review was shared by the pa...
05/02/2026

“Sometimes you don’t realise how bad things have become until they start to get better.”

This review was shared by the parent of a 4 year old, after months of disrupted nights with long bedtimes, frequent night waking and co-sleeping that no longer worked for either of them.

In their words, they were “exhausted and frustrated” and felt they had reached “rock bottom”. They described how, from the very first contact, “a weight lifted”, simply knowing there was someone who could help.

Change did not happen overnight. There was Christmas in the middle, consistency was needed, and the plan was gently adjusted along the way. Gradually, things shifted.

They shared that “within a couple of months, we were both sleeping happily in our own beds all night and waking calm and happy”, and that they now feel “confident and empowered to handle difficult nights when they happen”.

Perhaps the line that stayed with me most was this
“this might sound dramatic, but Mandy has genuinely changed our lives”.

If you are parenting a young child and sleep has started to affect your energy, patience and relationship, support really can make a difference.

If you would like help with your child’s sleep, you are very welcome to get in touch.

Shared with kind permission from a Millpond parent

gentleparenting tiredparents millpondsleep familysleep parentingjourney

“Sometimes you don’t realise how bad things have become until they start to get better.”This review was shared by the pa...
05/02/2026

“Sometimes you don’t realise how bad things have become until they start to get better.”

This review was shared by the parent of a 4 year old, after months of disrupted nights with long bedtimes, frequent night waking and co-sleeping that no longer worked for either of them.

In their words, they were “exhausted and frustrated” and felt they had reached “rock bottom”. They described how, from the very first contact, “a weight lifted”, simply knowing there was someone who could help.

Change did not happen overnight. There was Christmas in the middle, consistency was needed, and the plan was gently adjusted along the way. Gradually, things shifted.

They shared that “within a couple of months, we were both sleeping happily in our own beds all night and waking calm and happy”, and that they now feel “confident and empowered to handle difficult nights when they happen”.

Perhaps the line that stayed with me most was this
“this might sound dramatic, but Mandy has genuinely changed our lives”.

If you are parenting a young child and sleep has started to affect your energy, patience and relationship, support really can make a difference.

If you would like help with your child’s sleep, you are very welcome to get in touch.

Shared with kind permission from a Millpond parent💙

gentleparenting tiredparents millpondsleep familysleep parentingjourney

If your child wakes at 5am, the day can already feel half over before it has really begun.By 9am you may feel like you h...
21/01/2026

If your child wakes at 5am, the day can already feel half over before it has really begun.

By 9am you may feel like you have lived a whole day already. Breakfast done. TV negotiated. Everyone else still asleep.

Early rising can be exhausting and you are not alone.

Years ago, before I worked in sleep, my own son was an early riser. It went on for three years and at the time it felt relentless.

I questioned myself constantly and wondered what I was missing.

What I now understand, both personally and professionally, is that early morning waking is rarely simple. It is often influenced by a child’s natural body clock, their individual sleep needs, daytime sleep, early morning hunger, or how they fall asleep in the first place.

The most important first step is not changing everything. It is understanding why your child is waking early.

With the right understanding, mornings can feel more manageable again, giving you clarity about the changes that will best support your child’s sleep.

I have just written a blog exploring the different causes of early rising and why understanding the cause matters. You can read it via the link in my bio.

Today I had the privilege of delivering a sleep seminar for Matri, supporting women as they return to work after materni...
16/01/2026

Today I had the privilege of delivering a sleep seminar for Matri, supporting women as they return to work after maternity leave.

And one thing always comes up quietly and consistently underneath everything else.

Exhaustion!

Returning to work is a huge transition for both parent and baby.

And it can impact even the “best” sleeper, making you question everything you thought you had figured out.

Sleep is rarely the headline problem parents bring to me.
It sits under the self-doubt, the shorter fuse, and the feeling that work is harder than it used to be.

And yet broken sleep has become so normalised that many parents feel they should just push through it.

I want parents to know this..
feeling exhausted doesn’t mean you’re failing!

Supporting parents with sleep isn’t just about nights. It’s about confidence, wellbeing, relationships, and being able to show up at work feeling more like yourself again.

If this resonates with you, you’re very welcome to get in touch with me.

You can send me a DM or visit the link in my bio to find out how I support families with sleep during this transition.

Sleep matters. And you deserve more than just coping. ✨

WorkingMums SleepMatters BackToWorkAfterBaby

✨️Reflecting on 2025 I feel so grateful to all the families I’ve had the privilege of supporting with their children’s s...
01/01/2026

✨️Reflecting on 2025 I feel so grateful to all the families I’ve had the privilege of supporting with their children’s sleep, from gorgeous little babies through to amazingly strong teens.

✨️Each journey has taught me something and reminded me how important sleep is for the whole family!

✨️I’m really looking forward to 2026 and all the new families I’ll meet and support along the way 💙❤️

✨️Wishing everyone a peaceful, sleep-filled year ahead 🤍😴



🎄✨ Christmas with travel, family, friends and very excited little ones? You can enjoy it all and still protect sleep. ✨🎄...
23/12/2025

🎄✨ Christmas with travel, family, friends and very excited little ones? You can enjoy it all and still protect sleep. ✨🎄

Christmas often means busy days, late nights, new bedrooms, sleepovers, visitors and lots of excitement 🎁
It’s wonderful and memorable, but it can feel worrying if you’re trying to look after your little ones’ sleep at the same time.

The good news is you don’t have to choose between enjoying Christmas and supporting sleep 💛

Here are some gentle, realistic ways to help both happen:

🌟 Take sleep cues with you
A favourite toy, blanket, sleeping bag or bedtime book can make unfamiliar bedrooms feel safe and familiar, even when everything else has changed.

🌟 Think about the sleep environment
New rooms can be lighter or noisier. Blackout blinds, closed curtains or white noise can really help little ones settle and stay asleep.

🌟 Protect naps where you can
Busy days still need rest. Even a shorter nap or quiet downtime helps prevent overtiredness and evening meltdowns.

🌟 Keep routines flexible but familiar
Bath, story, cuddles, sleep. The timing might change, but the order matters. Familiar routines help little ones feel secure wherever they are.

🌟 Wind down after excitement
Christmas days are big for little nervous systems. Calm play, stories or quiet connection before bed help their bodies slow down.

🌟 Plan for the days around travel
An earlier night before or after a busy day can help balance out later bedtimes and broken sleep.

Most importantly, remember this is a short season. A few unsettled nights won’t undo all your hard work. Sleep is resilient, and so are your little ones 🤍

🌙 And if you’d like personalised support for your little ones’ sleep, I’m always here.

Wishing you a calm, connected and joyful Christmas from Millpond Sleep Clinic 🎄💤





When I think back to Christmas as a child in the 70s, a few memories stand out: stockings at the end of the bed, the glo...
04/12/2025

When I think back to Christmas as a child in the 70s, a few memories stand out: stockings at the end of the bed, the glow of fairy lights, homemade decorations, and that wonderful feeling of excitement as you waited for Santa to arrive. ✨

✨️I did the same for my children, seeing their faces on Christmas morning brought back all those magical feelings from my own childhood.

Now they’re adults they still love their stocking and see it as a magical start to Christmas day🎅


🎄What’s your favourite childhood Christmas memory?

Let’s share a little festive nostalgia together!"

Today marks Day One of our Children’s Sleep Workshop, and I couldn’t be more inspired.I’ve spent 30 years working in sle...
11/11/2025

Today marks Day One of our Children’s Sleep Workshop, and I couldn’t be more inspired.

I’ve spent 30 years working in sleep, and what drives me every day is helping professionals turn research and evidence into practical strategies that truly make a difference for families.

It’s an absolute privilege to work with health visitors and family support workers from Ireland, Wales, and England, exploring ways to support children 6 months to 6 years. Seeing participants leave with confidence, insights, and tools they can use straight away is why I do this work.

Excited for Day Two next week -continuing to share what I’ve learned over the years to help children (and their families!) get the sleep they deserve 🌟

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London

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Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 3pm

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