The 1:1 Diet by Cambridge Weight Plan Lisa, Cheam Surrey

06/11/2024

07/07/2024

☀️☀️8 weeks to go until August Bank Holiday! ☀️☀️

There‘s still time to lose weight and feel fabulous for August Bank Holiday!

With The 1:1 Diet, you can expect an average weight loss of 1 stone a month. That’s potentially 2 stone you could lose.

How much do you want to lose?

17/05/2024

10 weeks until the children break up from school and the fun and madness begins ! ⭐️💗 💙💕
Start now, reach your goal and go into your summer with new confidence and glow! 💕💙💗⭐️

18/12/2023

This is very true !!!

17/12/2023

To my lovely clients .. I wanted to let you know Friday the 22nd of December will be my last delivery date before Christmas so if you need anything please let me know asap incase I need to place an order 🧑‍🎄

14/12/2023

Start planning for January ❤️

21/06/2023

Did you know you can freeze our Smoothies to make deliciously refreshing ice cream! Simply, make your Smoothie, pour it into a tub and freezer for a minimum of 6-8 hours, then enjoy within 24 hours 😊

We have four tasty flavours:
🍓Strawberry & Banana Oats
🍒 Cherry & Strawberry
🍏 Blackcurrant & Apple
🍫 Chocolate & Cherry

This guilt-free ice cream tastes great and is:
✅ Nutritionally complete
✅ High protein
✅ High in 25 vitamins & minerals

Tag someone in the comments below who you know will love to try this!

17/01/2023

A life on a Plan can be yummy too with tons of delicious products to choose from. Contact me today to find out more.

16/01/2023

"I'm living my best life more than I could have imagined. I'm now loving helping others to reach their goals and dreams." Fiona is truly a champion, read her story here: http://bit.ly/2r7izKs

15/01/2023

You + Me + Product = Your perfect results! Sound great? Call me today and ask all about it!

14/01/2023

I've got buckets of help and experience right here, ready to share with you! Drop me a line now to find out about The 1:1 Diet.

13/01/2023

Are you too busy to diet and worried about all the meal prepping? The 1:1 Diet is really simple, easy to follow, ready to go… plus you'll have me to support you! Get in contact today!.

12/01/2023

Want to say goodbye to that weight? Do the one-to-one! Get in touch today to get started!

11/01/2023

The 1:1 Diet is the ultimate life hack. No need to feel embarrassed anymore, we're here to help. Message me today.

10/01/2023

Let’s go !!!

10/01/2023

A recent survey conducted by The 1:1 Diet, showed that 39% feel disappointed, 35% frustrated and 26% feel like they'll never lose weight*, but dieting doesn't have to be daunting. You won't be alone. I'll give you all the support you need to achieve your weight-loss goal at a pace that suits you. Drop me a message and I can tell you more about The 1:1 Diet and how I can help you.
*According to research of 3,001 UK and Ireland adults, conducted by The 1:1 Diet by Cambridge Weight Plan in October 2022."

02/01/2023

I just had somebody contact me, replied with I really want to do it but it's just so expensive so I sent her this👇🏼😄
I’m really interested in doing The 1:1 Diet by Cambridge Weight Plan.... BUT it’s far too EXPENSIVE??!! 😩”

So let me paint a little picture for you... 👍🏻

Imagine I’m on another well-know slimming plan ~ and I only pay £5 a week, right...?

So I start with the group. I pay my £5 at the meeting and get weighed, I sit and have a chat to find out how people have done well or not so well that week. The meeting finishes.

On my way home from the meeting, I take a trip to the supermarket to buy my healthy food for the week ~ preparation is key as I really don't want to cheat! So, I put just the absolute basics in my trolley, no added extras or special buys, just the essentials (even though we never do that!):

A loaf of wholemeal bread 🍞
Chicken breast fillets 🍗
Lettuce 🥬
Cucumber 🥒
Onions 🌰
Peppers
Tomatoes 🍅
Roasted veg 🍆
Mushrooms
Jacket potatoes 🥔
Low fat cheese 🧀
Beans
Low fat butter
12 eggs 🥚
8 low fat yoghurts for snacks
2 fruit pots
Rice 🍚
Wholemeal pasta
Skimmed milk🥛
No fat bacon medallions
Slim-a-soup
Light and lean sausages
Sweetener

Using the food on this list, I aim to have egg on toast every day for breakfast with milk and sweetener in my coffee.

For lunch, I’ll have jacket potato with beans and a little cheese for perhaps 4 days; a pasta salad on 2 days and then who knows what I’ll have for the 7th day ~ I'll probably just get a meal deal when I’m out somewhere (additional £3.50 on top of the above shop).

For a snack everyday, I’m going to have a yoghurt. I also bought some fruit snack pots just incase I get bored and fancy a change.

For my evening meals, I’ll have chicken and rice, chicken with salad or chicken with vegetables and a low-fat fry-up one night with my bacon and sausages.

For my basic shopping list above, with no additional extras included, it will cost me in excess of £40 from a well-known, low-budget supermarket (it would cost me considerably more in other supermarkets)

So, that’s £40+ for my basic food shop on the basis I eat nearly the same thing every day.
£5 for my weekly group weigh-in.
£3.50 for the extra meal deal because I didn't buy enough lunches for the week.
Then I might have a sneaky takeaway costing me up to £10 (just for me) after my weigh-in as I’ve been so good all week!

But it's only £5 a week at those slimming groups, right? Wrong ❌
The total cost of my diet for the week is looking more like £60!

Now, as I’ve said before, The 1:1 Diet is the best value weight-loss plan £ for 1lb... our clients drop the lbs quicker, meaning they’re not having to be on plan as long as they would to lose the same amount of weight with our competitors.

On The 1:1 Diet, our clients not only lose weight but they learn better habits to help them keep the weight off!

The 1:1 Diet is quick, convenient and simple to follow.
No looking up syns or points in an item.
No cooking for hours to make a dish that's going leave you feeling hungry after!
Nutritionally balanced products containing all the vitamins and minerals you need.
Calories counted for you.
No weighing and measuring, just grab and go.

We do the work for you so you don't have to!

Not to mention the fabulous, quick weight-loss results with an average loss of 1 stone a month*! (*dependent on step followed and commitment of individual to stick 100% to plan)

My clients find their losses are quick and are easily maintained... after all, you don’t want to spend all your time and money losing all that weight to put it all back on the following week!

Sound good? Do you want to lose an average of 1 stone a month?

Contact me today for your free no-obligation consultation and BMI check. 💫

I will help you start on a new path in life, working towards a healthier and happier new you!
I can not take credit for this post as I got it off someone else but it worked.
She has booked in a call with me ☺️☺️☺️

18/09/2022

An average day on ~

❌No meal prep or planning
❌No shopping
❌No lack of nutrition
❌No excess calories
❌No guesswork
❌No effort required

✅Complete nutrition
✅Ready made meals in minutes
✅50 different meals
✅Carb controlled
✅High protein
✅Rapid results

£ for lb Is the cheapest way to lose weight due to the rate at which our clients drop the lbs 💫

Want to lose approximately a stone a month, give me a call today to book a free BMI check and personalised consultation