Soundworks

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Craig - Sound Therapy Practitioner.
• Individual sound therapy sessions
• Group sound meditations

15/02/2026

Millers Way Project: An audio interview with co-founder Chloe Ogden. Recently I sat down with to enjoy a chat about her journey in Chinese medicine, how came to be, and all of their wonderful offerings. Click on through via the link in bio to enjoy listening to that interview ✌🏼

13/02/2026

Look at all of these smiling faces! I'm so grateful for the beautiful people I am connected with, and the moments of sharing that we enjoy together - they mean so much 💛 It's not always smiles - sometimes we find ourselves in a tough moment, sometimes we need support, and that makes up part of this too. My mission through sound isn't just about regular spaces for us to truly rest in sound, it's about community. It's about creating connections, bridges, and a support network for us to be there for each other.

Gatherings like these are the times we get to connect a little deeper, off that mat. I feel the call for another soon - spring feels right. These spaces are open to anybody who's been to a Soundworks session - a common thread, a collective experience for our connections to further flourish from. Thanks for being here x

09/02/2026

There are sounds all around us... alllllll around us... especially in nature. What's your favourite sound in nature? I think one of mine is the sea, I love it 🌊 I've heard so many wonderful explanations of how my leafy companions sound - "like the sea, a flock of birds, locusts, confronting, refreshing, like the forrest, cleansing, releasing, a reminder of my childhood". We are accepting of them all :) I love the contrast between the dark shadows and the light emanating from the candle in this pic 🌿

30/01/2026

February - a bridge from winter to spring. A time for deep renewal, cleansing inner and outer spaces, setting intentions. Honouring emerging life - preparing for the spring. Here’s where you can join me in sound this month:

⭐️ Sun 1st, 7:45pm - Stillness in sound group sound meditation

⭐️ Fri 20th, 7pm - Self Love group sound meditation

⭐️ Sat 21st, All-day - Individual sound therapy sessions, duo sound sessions, private group sessions of 5, handpan lessons .physio.wellness studio

⭐️ Sun 22nd, 2pm - Self Love group sound meditation Community Centre,

I have plenty of additional handpan lesson availability in Willesden and individual days are live through until (and including) March.

Book via link in bio or at welcometosoundworks.com - as always, please feel free to message me with any questions.

I’ll catch you between the waves of sound ✌🏼

29/01/2026

Firelight on the Farm 🔥

A conversation with Jess & Greg, the founders of Firelight, about how a moment of feeling lost turned into a space for connection, joy and wellbeing.

From yoga in the fields and long tables around the fire, to sound, movement and shared meals at Lopemede Farm, this is a story about bringing people together in a way that feels natural and intentional.

We talk beginnings, risks, community, the magic of the tipi, and why wellness doesn’t have to be all or nothing.

Read the full conversation on the blog.
Link in bio.

26/01/2026

Basking in the warmth of the Winter Sun - you'll always find me with my eyes closed facing the sun for some warmth ☀️

21/01/2026

What is a Group Sound Meditation? Sometimes this is called a ‘soundbath’.

I feel ‘group sound meditation’ honours what this is more accurately.

‘Group’ celebrates community - while your experience is your own, we are gathering as a collective and there’s power in that. Being in community, remembering that inherent connection to others makes for a more supported place for you to drop in deeper with yourself.

‘Sound’ is vast - it’s audible, it’s mechanical - it’s such a beautiful tool that offers the ability to curate and navigate a space with care and creativity.

‘Meditation’ is about where sound can take us - sound creates access to a meditative state that’s much easier than ‘close your eyes and think of nothing’. The more we allow space and time for ourselves to be in such spaces, our practice deepens naturally, and we more frequently access a state of presence and acceptance. I believe when we’re in that state, there is space for opportunity to arise - and that may be in any form. This supports the notion that the work of sound is the reinstatement of flow, where there is restriction, whether emotional, mental or physical. Stay tuned for a blog post on this ✨

17/01/2026

Setting the space ahead of a group sound meditation.

Before anyone arrives, the room is cleared, set with instruments, bowls, and elements that create an intentionally restful, sacred space. It’s an offering, it’s an invitation, it’s a celebration of you, of us, of creation, of sound. This preparation is an important part of the session, preparing me and the space to hold before sound begins.

13/01/2026

Peg chime - or bullet chime - set and ready. Small, mighty, high pitched, and beautiful for accents - it reminds me of twinkling stars, or of the sun glistening on the sea.

One of the instruments used in Soundworks group sound meditations.

10/01/2026

Who am i? It’s been a minute and I love how so many of you got here - welcome to everyone who’s joined recently. Here’s the tiniest slice about me so when we meet in person you know that YES I WOULD LOVE TO FIND THE NOTE OF YOUR SINGING BOWL, I also love hugs, and cats x

29/12/2025

January - Deep rest, hibernation, Winter. Here is where you can join me this month:

⭐️ Thu 1st, 2pm - New Year’s Day Deep Rest Group Sound Meditation in

⭐️ Fri 2nd, 6pm - .uk extended Group Sound Meditation with in

⭐️ Sat 10th, 5pm - Restorative Yoga & Sound Session with in

⭐️ Sun 11th + Weds 21st, all-day - Individual sound therapy sessions, duo sound sessions, private group sessions of 5, Handpan lessons .physio.wellness studio in

⭐️ Sun 18th, 2pm - Deep rest Group Sound Meditation at Turnberries Community Centre, Thornbury

⭐️ Sat 24th, 2pm - Winter Pause Group Sound Meditation at , Burbage, Leicestershire

⭐️ Fri 30th, 7pm - Deep Rest Group Sound Meditation at in Shepherds Bush.

I have plenty of additional Handpan lesson availability in Willesden and individual days are live through until (and including) March.

Book via link in bio or at welcometosoundworks.com - as always, please feel free to message me with any questions. I’ll catch you between the waves of sound ✌🏼

23/12/2025

Logging off, slowing down, and giving the bowls and myself a little rest.

May your holidays be full of warmth, laughter and a few long, deep breaths. 💛

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https://welcometosoundworks.com/

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