Balance Coaching Solutions

Home
United Kingdom
London
Balance Coaching Solutions

Integrative Health and Nutrition Coach helping you to restore balance within your body and mind through alkaline diet and emotional intelligence.

25/11/2025

Busy day at work? Your gut-friendly snack doesn't have to be complicated.

Try these simple options that keep you nourished and balanced on the go:

• A handful of mixed nuts and seeds
• Sliced cucumber with hummus
• Greek yoghurt with fresh berries
• Apple slices with almond butter

Small changes, big impact.

What's your go-to snack when work gets hectic?

24/11/2025

Feeling overwhelmed? Here are quick mindfulness hacks designed just for busy professional women like you:

• Take 3 deep, slow breaths before starting your day — it resets your nervous system.
• Pause for a 1-minute body scan during breaks — notice tension and release it.
• Practice gratitude by naming one thing you're thankful for each morning.
• Use mindful walking — focus on each step and your surroundings to ground yourself.

Small moments like these can transform your stress into calm.

What's your favourite way to pause and reset during a busy day?

22/11/2025

Feeling overwhelmed at work? Emotional intelligence might be your hidden superpower for wellbeing.

When you recognise and manage your emotions—and understand those of your colleagues—you reduce stress and build stronger connections.

This isn't just soft talk. Professionals with high emotional intelligence report better focus, less burnout, and more satisfaction on the job.

Imagine approaching your workday with calm confidence, navigating challenges with ease, and fostering a supportive environment around you.

Ask yourself: How often do I pause to check in with my feelings? How might tuning into emotions boost my wellbeing at work?

You don't have to do this alone. Small shifts in emotional awareness can create big changes in your health and happiness.

Ready to harness emotional intelligence for a balanced, thriving career?

21/11/2025

Your gut health is the foundation of your resilience.

Stress, long work hours, and poor diet can disrupt your digestive system, leaving you feeling drained and overwhelmed. But small, mindful changes can restore balance:

• Choose nourishing foods that support your gut flora
• Stay hydrated to help your body flush out toxins
• Practise mindful eating to improve digestion
• Prioritise rest to allow your body to heal and reset

Building resilience isn't about avoiding stress—it's about strengthening your body's ability to recover.

What's one simple gut-friendly habit you can start today to feel more energised and balanced?

15/09/2025

Today I am sharing the POSITIVE message from a client who’s been following my Anti-Inflammatory Diet Protocol 💌

She shared how her energy has lifted, her bloating has reduced, and she finally feels like herself again.

This is exactly why I created this program – simple, nourishing steps that help women restore balance and feel amazing in their own skin. 💚

I’m so grateful for these moments – they remind me that change is possible when you choose to care for your body every single day. 🌸

👉 Curious to start your own journey? My Anti-Inflammatory Diet Solution is ready for you.
Link in bio!

10/09/2025

This Saturday at The Sanctuary in Shoreditch from 2pm to 4pm indulge in a moment of conscious self-care. 🥰

💚Discover how to nourish your body and skin with Fresh, 100% natural and chemical free products.

This workshop is free and includes a facial so you can try the products. 🙌

🗓️Spaces are limited, have a look at the details and book your spot before they are all gone.

Get your FREE Ticket here: https://momence.com/s/121955948

or check the link on the Workshop Highlight.
See you there 🙏💚

Facilitator : and

Venue : &Soul Shoreditch

01/09/2025

As September arrives, it feels like turning to a new page. We get excited about new habits, like healthy eating and gym routines, but often fall back into old patterns.

What is the new thing you are thinking to start now?

Why is that important to you?

What are the strategy you will use when you will face barriers that impact your motivation to keep going?

Tell me in the comment❤️

Address

London

Website

https://balancecoachingsolutions.com/

Alerts

Be the first to know and let us send you an email when Balance Coaching Solutions posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Balance Coaching Solutions:

Shortcuts

Featured

Help Mind Body

Want your practice to be the top-listed Clinic in London?