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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 9am - 7pm

Laura Tilson Osteopathy

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Laura Tilson Osteopathy

Your Osteopathy team in SW London specialising in pre- & post-natal, Women’s Health and Paediatrics.

Welcome to Laura Tilson Osteopathy - Your Osteopathy team in Battersea & Surbiton! We work from two clinics, one near Clapham Junction train station and one near Surbiton station. We provide a range of treatments to help all manner of musculoskeletal symptoms. Commonly people come to see us with back pain, neck and headaches, joint injuries and pregnancy related pain. Parents bring their babies and children of all ages to see us to treat musculoskeletal issues which may be affecting their general health.

13/11/2025

I wish I had known about Osteopathy during my first pregnancy

Patients say this to us all the time in the clinic.

They wish they’d known about Osteopathy earlier.

They struggled with back pain or pelvic pain throughout their first pregnancy.

And now pregnant for the second time, someone suggests they come and see us for treatment, and they are so relieved.

Their symptoms are often resolved in one or two sessions, and they wish they had known about it before!

Back pain and PGP are so common in pregnancy - around 80% of women suffer, often unnecessarily.

Don’t be one of the 80%.

Our patients have found symptoms are often resolved in one or two sessions.

Contact us today to book in an osteopath session. Don’t take your pain as ‘normal’ - it isn’t.

Book your appointment with us. Just message us here or call on 020 7206 2625.

11/11/2025

✨ We’re Finalists! ✨

We’re absolutely delighted to share that Laura Tilson Osteopathy has been named a finalist in the Practice of the Year Awards!

We’re in fantastic company alongside other brilliant clinics ( .osteopaths 👏), and we can’t wait to find out the winner on 22nd November!

The iO Awards celebrate excellence, innovation, and achievement across our profession - and our application highlighted our commitment to:
💙 Team engagement
💙 Patient care and satisfaction
💙 Community involvement
💙 Collaboration with other healthcare professionals and clinics
💙 Innovation in our services and technology

This recognition is truly down to the incredible LT team, your passion and dedication make everything we do possible. Huge thanks also to our patients, fellow osteopaths, local businesses and wider community for your constant support.

Love,
Laura x

30/10/2025

You can’t pour from an empty cup. It's time to refill yours.

Your body carries so much – from the daily juggle to the physical changes of pregnancy, postnatal recovery or simply the stress of a busy life.

A tailored massage can help ease:
✨ Muscle tension
✨ Headaches & jaw tightness
✨ Stress & anxiety
✨ Pain from injury or postnatal strain

Every session is personalised to what your body needs most – whether that’s gentle, nurturing touch or deeper release.

💙 Give yourself permission to pause.
Book your massage in Battersea, South Wimbledon or Surbiton today: https://ltosteo.co.uk/book-now

29/10/2025

✨ 3 Simple Ways to Strengthen Your Pelvic Floor ✨

Your pelvic floor works hard during pregnancy, birth and beyond - but with the right support, it can recover and feel strong again. 💪💙

Here are 3 things you can start today:
1️⃣ Breathwork – Slow, deep breathing (especially exhaling fully) helps connect and activate your pelvic floor gently.
2️⃣ Alignment Check – Good posture = better pelvic floor support. Try standing tall with your ribs stacked over your hips.
3️⃣ Hypopressive or Kegel Exercises – Gentle, consistent practice can rebuild strength without strain.

Remember: it’s not about doing more, but about doing it well. Small daily habits can add up to big changes, try to do one of the above whilst you boil the kettle for your morning cup of tea, or when you’re sat at a red light in the car, or watching your favourite Netflix show!

💙 Want extra support? Osteopathy can help relieve tension, improve alignment, and get your body working optimally again. Or book in for one of our Mummy MOTs — a full postnatal check-up designed to assess your pelvic floor, core and overall recovery.

Want a different approach? Have you tried hypopressives? Book with India Wilde in our Surbiton or South Wimbledon clinics.

📞 Book via the link in bio or call us on 020 7206 2625.

26/10/2025

❓ Q: Can my newborn see an Osteopath?

💡 A: Yes — osteopathy is safe and gentle for babies from birth.

From newborns to toddlers (and beyond), little bodies go through a lot as they grow. That’s why many parents choose to bring their babies and children to see one of our team. 👶

✨ We commonly see babies for:
General check-ups (especially after instrumental births like forceps or ventouse)
Postural assessments
Difficulty settling or sleeping
Tongue-tie assessments
General aches and pains
Feeding difficulties
Flat head syndrome (plagiocephaly)
Support with orthodontics

💙 How can osteopathy help?
We work closely with your babie’s body mechanics, helping joints, muscles and ligaments move as they should. When movement is restricted, it can impact so many things - from feeding to sleeping. By gently restoring balance, we support your little one’s comfort, development and overall well-being.

👩‍🍼 We know that when your baby feels better, you do too.

📞 Book an appointment via the link in bio or call us on 020 7206 2625.

23/10/2025

As a new mum, you probably spend hours each day curled up on the sofa — feeding, cuddling and soaking up those newborn moments. 💙

It’s beautiful… but it can leave your body sore. Shoulder tension, back niggles, stiff neck – sound familiar?

Here are 3 simple stretches you can do right where you are:
✨ Seated neck rolls – ease stiffness and tension
✨ Shoulder rolls – open up your chest
✨ Pelvic tilts – soothe your lower back

Tiny movements, big relief. 👏

And if the aches stick around, our postnatal specialist Osteopaths are here to give you that extra support – with appointments in Battersea, South Wimbledon and Surbiton.

22/10/2025

Hi Parents!

I am a mum to 4 little ones and an Osteopath.

I run three Osteopathy clinics in Clapham Junction, Surbiton and South Wimbledon.

I have an amazing team of 8 Osteopaths working with me to support mums and babies through pregnancy and afterwards.

We offer Pregnancy Osteopathy and Massage, Women’s Health Osteopathy, Mummy MOTs and Paediatric Osteopathy.

We also offer Scar Therapy with India Cooke, after school/evening appointments with Madeleine Kibbel and Saturdays with Tefeshet Yohannes and India Wilde.

Please have a look at our Instagram/page if you want to watch out for special offers, find out more and come to events.

We also offer Homevisits from our Paediatric Osteopaths for newborn treatments around our clinics which are great if you’re struggling to leave the house after your birth.

Thanks so much! Please do message if you have any questions!

Laura
www.LTOSTEO.co.uk

16/10/2025

Did you know 50–84% of pregnant women experience lower back pain? 😮

Pregnancy changes everything – including how your body feels day to day.

Back pain, pelvic pain, rib aches, even wrist or hand discomfort – they’re all incredibly common.

But just because it’s common doesn’t mean you have to put up with it.

Osteopathy offers gentle, hands-on support to ease pregnancy-related pain and help your body adapt more comfortably as your bump grows.

Every session is tailored to you. Because every pregnancy is different.

💙 You don’t have to “just get on with it.” We’re here to help.

📍 Book an appointment in Battersea, South Wimbledon or Surbiton https://ltosteo.co.uk/book-now

14/10/2025

“We met Kerry when she entered her third trimester. 💙

The third trimester (weeks 28-40) is often a time where new aches and pains appear, posture is comprimised and breathing might be affected as baby grows into the ribs and diaphragm.

Kerry came to us because she was experience aches, indigestion and heartburn as her beautiful bump grew.

“”Laura’s treatment has helped relieve these symptoms which has made these latter stages of my pregnancy more enjoyable. It has been great to be looked after by someone who really understands my body as it changes with pregnancy.””

We’re always delighted to help women feel more like themselves so that they can enjoy every stage of pregnancy.

📞 Book your appointment via the link in bio, or call us on 020 7206 2625.”

Address

Fresh Ground London, 68 Battersea Rise
London
SW111EQ

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 7pm

Telephone

+442072062625

Website

http://www.LTosteo.co.uk/

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About us

We are a clinic based in the heart of Battersea’s Northcote Road. Commonly people come to see us with neck and head aches, joint injuries and pregnancy related pain. We also offer sports massage & cranial osteopathy for babies and children. Other services include use of the gym facilities for rehabilitation exercises and a running clinic to get you better results from your training.

For further information on how we can help you check out our website http://ltosteo.co.uk/