Matras Osteopathy

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Matras Osteopathy

03/02/2026

Honestly? Fair. 😅
Because the body doesn’t work in isolated parts. It works as one connected system. That shoulder pain might be linked to your neck. That low back pain might involve your hips. That headache might have more to do with posture and tension than your head itself.
So when you point to “everywhere,” what we really hear is:
“My body has been compensating for a while.”
And that’s exactly what osteopathy is about. Looking at the whole picture, not just the loudest symptom.
You don’t need a perfect diagnosis.
You don’t need fancy anatomical words.
You just need to show up.
We’ll figure the rest out together. 🙌

02/02/2026

✨ 100 REVIEWS ✨
Still slightly in shock.
Very grateful.
Very proud.
Behind every review is a person who trusted us with their body, their pain, their recovery, and their time and that means everything.
Thank you for:
✔️ Choosing us
✔️ Sharing your experience
✔️ Recommending us
✔️ Supporting a small clinic
We don’t take that trust lightly. Ever.
This milestone isn’t just a number.
It’s 100 stories.
100 journeys.
100 reasons to keep getting better at what we do.
From the bottom of our hearts — THANK YOU. 💚
Here’s to helping many more people move better, feel better, and live better.
SmallBusinessWins

01/02/2026

Surprise your Valentine with something truly special 💕
Matras Osteopathy gift vouchers are available for a chosen amount or a specific treatment - massage, Kobido (Japanese facial lift), or osteopathy.
Because self-care is the best love language.
👉 DM / WhatsApp / email to purchase.

MatrasOsteopathy Deptford Greenwich LondonLife SouthEastLondon

31/01/2026

✨ It’s all for fun - signed your fellow 90s babies ✨

But real talk… pelvic tilts might look like 00’s choreography, however they’re actually elite for your body 👀

✔️ Helps relieve lower back pain
✔️ Strengthens deep core muscles
✔️ Supports pelvic floor health
✔️ Improves posture & spinal stability

Basically… it’s rehab, but make it Just A Lil Bit 🎶

And yes! All the mums can absolutely do it 💪 Whether you’re postpartum, pregnant, chasing toddlers, or just trying to survive adulting… pelvic tilts are low impact, beginner-friendly, and powerful.
If you’re struggling with lower back pain, pelvic pain, or pregnancy/postpartum aches, reach out to us .osteopathy! Your local osteopath in Greenwich & Deptford, London. We’re happy to help you get back to the dance floor 🕺💃
🌐 www.matrasosteopathy.co.uk - osteopathy for back pain, pelvic pain & women’s health in Greenwich & Deptford

So if it looks like I’m dancing… mind your business… I’m healing 😌

30/01/2026

Clothing Tips for the First 2–3 Months 👶🏽

During the first few months of life, babies should generally avoid wearing pants or leggings with
elastic waistbands, especially thick or gathered ones. Their spine is still delicate and developing,
and any uneven pressure along it could cause discomfort or restrict natural movement.

The best option is to dress babies in one-piece sleepers or rompers. These garments provide gentle
coverage without putting pressure along the spine, allowing for free and healthy development.

BabyClothingTips HealthyBabyDevelopment InfantWellness GentleCareForBabies
BabySleepwearTips OsteopathyForBabies BabyGrowthTips MindfulParenting
BabyFirstMonths SpineFriendlyBaby

29/01/2026

And you ask why is that?

- Promotes neck, shoulder, and trunk strength,

- Supports gross motor development (rolling, sitting, crawling),

- Encourages head control and postural stability,

- Helps prevent positional plagiocephaly (flat head syndrome),

- Supports upper extremity weight-bearing,

- Enhances sensory exploration and body awareness,

- Contributes to symmetrical motor development,

- Lays the foundation for later skills (reaching, pivoting, crawling),

and much more….

28/01/2026

➡️ Babies are born with naturally bent (bowed) legs due to their position in the womb. This is completely normal and usually straightens as they grow.

➡️ Early leg movement (kicking, pushing, rolling) helps build muscle strength, joint coordination, and balance long before walking begins.

➡️ Milestones like rolling, crawling, pulling to stand, and cruising all play a key role in healthy leg and hip development.

➡️ A baby’s nervous system and musculoskeletal system develop together. Comfortable, free movement supports better coordination and motor skills.
Most babies begin walking anywhere between 9–18 months, and variation is normal.

🚨REMEMBER development is not a race. 🤍

27/01/2026

We’re excited to introduce Anja, the newest practitioner to join our team ✨

With a strong background in sport and exercise science and clinical practice, Anja offers refined, personalised therapeutic care. She blends evidence-based knowledge with a calm, nurturing approach to support recovery, restore balance, and promote overall wellbeing.

Treatments with Anja include:

Sport Massage

Remedial / Deep Tissue Massage

Pregnancy Massage

Menopause Massage

Manual Lymphatic Drainage

Kobido

✨ February Offer ✨
Enjoy 20% off all treatments with Anja throughout February
Simply add code ANJA20 in the comments when booking or contact us directly.

Whether you’re seeking support with your body or simply time to unwind, you’ll be in safe, expert hands 🤍

MassageTherapy HolisticHealth ClinicLife

26/01/2026

Every time I get messages like this from parents after a treatment, I can’t help but smile 😄

At Matras Osteopathy, we treat everyone, there’s no age limit! From babies to adults, our gentle, effective treatments support your well-being. We’re conveniently located in the Deptford/Greenwich area, helping families feel confident and cared for. 💛

18/10/2025

Our treatments menu has grown 🤩

16/10/2025

📣 Meet Our Guest Therapist: Ania Koscianska

We’re delighted to welcome Ania, an Integrative Medicine Therapist and Shiatsu Practitioner, who will be joining us as a guest therapist until the end of the year.

Rooted in a rich heritage of Eastern healing and shaped by over two decades of experience, Ania brings a deeply intuitive and compassionate approach to her work. Her treatments blend traditional Japanese techniques with modern therapeutic care, helping you reconnect with balance, radiance, and inner calm.

✨ Signature Treatments ✨

Discover three exceptional Japanese-inspired therapies now available:

🌿 Kobido - The Art of Japanese Face Lifting
An ancient facial ritual that rejuvenates, tones, and uplifts both skin and spirit.

💮 Japanese Beauty Ritual
A fusion of acupressure and shiatsu for the face, neck, and shoulders, promoting vitality and deep relaxation.

🌺 Shiatsu Massage
A grounding, energy-balancing treatment using gentle acupressure to release tension and restore harmony.

Book via website or constant us directly 🫶🏼

Address

Fuel Tank, Unit B01, 8-12 Creekside
London
SE83DX

Website

http://www.matrasosteopathy.co.uk/

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