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Acknowledging Bliss in Business

13/11/2025

When you feel overwhelmed, your nervous system goes into survival mode.

It floods with stress hormones that tell you to keep going, fix it, do something.

Stopping feels unsafe... almost like failure or collapse.

So you push. Not consciously, but instinctively. Because somewhere inside, it still doesn’t feel safe to stop.

Take little pauses through the day...to breathe, stretch, or simply be. And meditate regularly.

Meditation teaches the body that stillness is safe again.

It reconnects you to calm, reminding the nervous system that rest isn’t danger... it’s recovery.

Stopping isn’t failure.
It’s where healing begins.

28/07/2025

I was watching the Marvel series What If…
I know - kid at heart. But it got me thinking.

Every episode explores a single choice made differently— and how it changes everything.

It made me wonder about everyday life.
What if we applied that here?
What if we made one conscious, positive decision today?
What if we slowed down instead of rushing?
What if we spoke kindly to ourselves for once?
What if we chose rest, truth, or joy?

It might not feel cinematic. But small shifts can shape whole timelines.

So…

What if this is the moment everything changes?
Just because we chose differently.

16/07/2025

Grievance at work..in life: what’s the point?

Grievance might feel justified.
But more often, it’s us who carry the weight.
Moody. Closed.
Still replaying something that’s already over.

It doesn’t help.
Not really.

And it doesn’t just affect us.
It affects how we show up.
It affects the team, the people around us, and even the company we work with.
Everyone becomes part of that atmosphere.

That’s why the pause matters.
The moment we stop and ask:
Is this really helping?
Is this how I want to feel?
Is this how I want to contribute?

That honest question shifts everything.
Because once we see it clearly,
we can choose differently.

15/07/2025

We often think kindness is something we give to others. But most of the time, it’s what returns us to ourselves.

A random act of kindness doesn’t have to be big. A compliment. A pause. Letting someone go ahead.

No need for applause. No expectation.
Just the feeling it gives you.

It softens something. Shifts your state.
And for a moment, the world feels a little warmer. Starting from the inside out.

10/07/2025

Forgiveness isn’t about letting someone off the hook.

It’s about setting ourselves free from the weight we carry.

The replaying of conversations that can’t be changed. The tightness in the chest when we think of their name. The energy lost rehearsing what we should have said.

Forgiveness doesn’t mean what happened was okay. It means we’re choosing peace over punishment. Not to forget, but to stop bleeding from the same wound.

Sometimes the hardest person to forgive is ourselves. But we do it anyway. Not because we deserve it. But because healing starts there.

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