Samya Studios

Samya Studios SAMYA STUDIOS

February at Samya ✨1. Luscious evening yin 2-5. Spreading the love this valentines❤️6-7. Pilates + pastries 🥐8-9. The su...
02/03/2026

February at Samya ✨

1. Luscious evening yin
2-5. Spreading the love this valentines❤️
6-7. Pilates + pastries 🥐
8-9. The sunlight lamp love is real
10. Some of our glorious teachers 💫
11. We loveee the early morning flows
12. + learning some new assists to bring to class
13-15. We had the best time hosting The Art of Adjustments with lovely 🤎
16. Photoshoot ready
17. We’re all obsessed with baby Elliot
18-19. working her magic 🧚🏼
20. Sunlight is seeping back into the studio and we are SO ready ☀️

01/03/2026

March @ Sāmya is looking goooood

Full of beautiful practices, a fundraiser for , a retreat to Mallorca and a very bittersweet goodbye

09/02/2026

Friday night is for the feels 🌀

As part of our weekly Friday Night Special sessions, join us for Yin with hands-on assists.

We’ll move through a gentle yin sequence supported by our two wonderful massage therapists, Patience + Diana. together, the three will move through the room offering intentional, hands-on assists and therapeutic touch.

As always, physical assists are entirely optional—we’ll have a simple way for you to communicate your preference for touch at the start of practice.

Friday 13th at 7pm

Regular class sign up to attend, we’ll see you there ✨

February @ Sāmya 🧡A handful of moments to pause, gather, practice, and shed old layersThere’s space for you here ✨✨✨
04/02/2026

February @ Sāmya 🧡

A handful of moments to pause, gather, practice, and shed old layers

There’s space for you here ✨✨✨

February @ Sāmya 🧡A handful of moments to pause, gather, practice, and rest in the studioThere’s space for you here ✨✨✨✨
04/02/2026

February @ Sāmya 🧡

A handful of moments to pause, gather, practice, and rest in the studio

There’s space for you here ✨✨✨✨

This part weekend welcomed the full moon, which always offers a moment of illumination, release, and seeing things a lit...
02/02/2026

This part weekend welcomed the full moon, which always offers a moment of illumination, release, and seeing things a little more clearly.⁠
⁠
Full moons tend to stir things — emotions, energy, truth — the invite us to pause and let go of what’s ready to soften or shift.

So this Friday, we’re gathering for a special sound healing session as part of our Friday Night Specials series — a 90-minute journey of deep rest and nervous system down-regulation.

Longer immersion. Fewer words. Space to land, integrate, and be held.⁠ ✨

Book in our app or via the link in bio ✨✨✨✨✨

January at Sāmya 🫧1. Beautiful light in the studio 2. Friday Night Specials have landed 3/4. Breathe, Flow + Rest worksh...
31/01/2026

January at Sāmya 🫧

1. Beautiful light in the studio
2. Friday Night Specials have landed
3/4. Breathe, Flow + Rest workshop vibes
5-7. We’re quite obsessed with breathwork here 👀
8. Cute teachers
9. All things yin
10. Won’t ever stop talking about our sunlight lamp
11/12. Mirror selfies still going strong
13-15. Pilates girlsssss 🧘🏽‍♀️
16. 🫶🏾
17. Cute vibes in the treatment room
18. Pretty set up
19. Soothing sound

24/01/2026

When Pilates and a sweet little treat become your whole personality 🥐 ⁠
⁠
On your lunch break, first thing in the morning, at the end of the week... You have so many chances to move with us, feel good in your body and treat yourself.
⁠
Mondays - 12.30p w/ .yoga⁠
Tuesdays - 5:15p pay what you can community class⁠
Wednesdays - 7.15a + 8.15a w/ ⁠
Thursdays - 8.15a w/ ⁠ **new class**⁠
Fridays - 12.30p w/ ⁠
Sundays - 9a w/ ⁠
⁠
This is your sign to book it in and get strong 💪🏾

22/01/2026

Raise your hand if you’ve been personally victimized by someone saying they can’t do yoga because they’re not flexible 🙋🏼‍♀️

If only it were that simple… Oh wait. It is. If you have a body, you can do yoga. If you breathe, you can do yoga.

Somewhere along the way, yoga got packaged up as fitness. Like it’s here to sculpt/stretch/fix you. Like you need a certain kind of body to be “good” at it.

But yoga was never meant to be a flexibility contest.

Asana — the physical postures — is one small part of a much bigger practice. The postures were there to help you sit: to make the body steady and comfortable enough that you could breathe, focus, and meditate.

Yes, you might get physically stronger on the way there. You might even end up touching your toes. But that was never the point. And certainly not a means of excluding people.

So come as you are even if you’re not flexible. That’s fine. It’s really not a requirement.

Bookings for Balance Within are live and more than half of our rooms have already been booked! ✨⁠⁠Swipe through to feel ...
10/01/2026

Bookings for Balance Within are live and more than half of our rooms have already been booked! ✨⁠
⁠
Swipe through to feel into the space: Balearic stone walls, cosy corners to curl up with a book, a pool that catches a whole day of sunshine. All tucked away in the quiet countryside of Mallorca.⁠
⁠
Our four days together are for deep rest. Quiet mornings, slow practices, long lunches. Time to nap, wander, journal, float, and remember what it feels like to have nowhere else to be.⁠
⁠table will be nourishing us with vibrant, seasonal food that makes you feel held from the inside out.
⁠
If your body has been asking you to pause, this is your invitation to join us.

A retreat to reset, soften, and actually let yourself be looked after for once.⁠
⁠
Limited rooms left – booking link in bio!

December at Sāmya - soft and slow closing to 2025 🤍
09/01/2026

December at Sāmya - soft and slow closing to 2025 🤍

Address

19a Cobble Lane
London
N11SF

Opening Hours

Monday 7am - 8:45pm
Tuesday 7:15am - 8:45pm
Wednesday 7am - 8:45pm
Thursday 7:45am - 8:45pm
Friday 7:15am - 8:15pm
Saturday 8:45am - 3:30pm
Sunday 9:45am - 3:30pm

Website

https://samyastudios.com/

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