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Impulsum Health & Performance

James Graham
Graduate Sports Rehabilitator and Personal Trainer
Specializing in 1:1 Personal Traini

02/05/2023

𝙃𝙔𝙍𝙊𝙓 𝙇𝙊𝙉𝘿𝙊𝙉 ‘23.

Liv and I have worked together for some time, but this is my proudest moment to date.

Thank you.

Thank you for your trust in me.

Thank you for your commitment.

Thank you for giving your absolute best on the day.

The countless mental and physical bridges we crossed together in training were all worth it.

Guess we better do it again and get sub 1:15 👀

25/07/2022

Find what you enjoy and run with it.

For me, that’s early mornings, learning new skills to challenge myself surrounded by others who are on the constant pursuit of progression.

.fitness

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17/07/2022

Self Care Sundayz.

Something I used to do fairly regularly was to find a nice coffee shop to sit outside of, with a good book and watch the world go by.

So when the opportunity came up today, I snatched at it.

I spent just over an hour journalling and reading in the shade, with an iced americano.

Bloody perfect if you ask me.

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05/06/2022

Happiest when there’s food in front of me 😂

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09/05/2022

Iced Buns and Birdies.

We spent the day at The Belfry for Father Graham’s Christmas pressie.

Proper father-son time, the sun was a bonus 🙏

03/05/2022

Here’s to me, celebrating the 1 year anniversary of the best decision I ever made.

1 year of being fully freelance.

1 year of taking control of my business and life.

1 year of being surrounded by the constant pursuit of progression.

Thank you to those that made it possible 💪🤟

17/04/2022

Wholesome Good Friday

Gramps celebrated his 87th birthday last week so it was only fair that we had a lovely lunch together.

Here’s to many more!

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Swipe to see the aftermath of Gramps sitting on a flower pot 😂

16/04/2022

𝕎𝕙𝕒𝕥 𝕒𝕣𝕖 𝕥𝕙𝕖 𝔹𝕦𝕚𝕝𝕕𝕚𝕟𝕘 𝔹𝕝𝕠𝕔𝕜𝕤 𝕥𝕠 𝕒 ℍ𝕒𝕡𝕡𝕪 𝕒𝕟𝕕 ℍ𝕖𝕒𝕝𝕥𝕙𝕪 𝕃𝕚𝕗𝕖?

Creating a lifestyle that provides health and happiness comes from a series of long-lasting healthy habits.

And the good news is that they are all within your control.

𝟙. 𝕄𝕠𝕧𝕖 𝕄𝕠𝕣𝕖

This doesn’t mean you have to spend your whole day running around like a headless chicken. But one of the simplest things that you can do for your health is to move more during the day.

Go for a daily walk.

𝟚. 𝔻𝕣𝕚𝕟𝕜 𝕄𝕠𝕣𝕖 𝕎𝕒𝕥𝕖𝕣

Water is needed for every bodily function, simple.

Start your day with a big glass of water and you’ll be surprised at how much more energy you have.

𝟛. 𝕊𝕝𝕖𝕖𝕡 ℍ𝕪𝕘𝕚𝕖𝕟𝕖

This is one I have to work on myself, but take them time before bed to reduce your screen time and relax fully before trying to sleep.

Give yourself a solid chance of high quality sleep and the following day will be filled with sunshine and rainbows.

𝟜. 𝔼𝕒𝕥 𝕐𝕠𝕦𝕣 𝕍𝕖𝕘𝕘𝕚𝕖𝕤

Give your body lots of naturally sourced vitamins and minerals.

You might just grow up to be big and strong!

𝟝. 𝔽𝕚𝕟𝕕 𝕨𝕙𝕒𝕥 𝕐𝕆𝕌 𝕖𝕟𝕛𝕠𝕪 𝕒𝕟𝕕 𝕣𝕦𝕟 𝕨𝕚𝕥𝕙 𝕚𝕥.

This is my favourite one.

Find what you enjoy and run to the hills with it, preferably well hydrated.

28/03/2022

Wholesome Sunday’s.

17/03/2022

Competition Prep

As you might be aware, I have entered into my first powerlifting competition.

It’s this Saturday 👀

It’s something I have always wanted to do, but never gone through with due to the fear of failure and massive imposter syndrome.

What if I fail?
What if I embarrass myself?
What if I don’t do well?
Do I deserve to be there?

These are all thoughts that have crossed my mind.

But I am going to compete with myself, and myself alone.

For the meet I have entered into the

14/03/2022

Went for walk, found some golf balls.

Proper Sunday vibes 👌

10/03/2022

What gets measured, gets improved.

When it comes to tracking progress, some clients are hesitant.

They don’t want to be tied down to the scientific numbers on a scale, if we use weight as an example.

They would prefer to go by how they feel, and I don’t disagree at all.

But I like to change their perspective on the process.

I get them to see it as a means of simply measuring progress over time, nothing more.

And in those times where we undoubtedly question “why am I doing this?” it’s super easy to refocus after seeing how far they have come without even realising it.

What gets measured, gets improved.

Do you have an area of your health and fitness that you are currently working on?

What is it?

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