Ustowe

02/08/2023

Having a baby can change your life in many ways.It can be wonderful if you work in the right way and right mindset.But some people struggle because they feel they have lost their identity as an individual, which has been replaced by their identity as a parent. We have everything to help you feel more like yourself again.

10/05/2023

Becoming healthy before becoming pregnant is a very important but neglected part.
Pre-conception nutrition is a vital part of preparing for pregnancy. Factors such as your weight compared with your height and what you eat can play an important role in your health during pregnancy and the health of your developing fetus.
Studies show that underweight women are more likely to give birth to small babies, even though they may gain the same amount in pregnancy as normal weight women. Overweight women have increased risks for problems in pregnancy such as gestational diabetes or high blood pressure.
Do contact us for more information and we will take care of your nutrition needs.

12/04/2023

Stretching before bed can help prevent pregnant leg cramps.

Keep your right knee straight and your right heel on the ground as you slowly bend your left leg forward. Keeping your back straight and your hips forward, hold the stretch for around 30 seconds. Keep your feet from turning inward or outward. Repeat while changing legs

To know more visit: www.ustowe.co.uk

11/04/2023

Journey of Ustowe

7 Likes, 1 Comments - on Instagram: "Hello Friends, My name is Garima and I'm the founder of UstoWe. UsToWe started when I got pregn..."

05/04/2023

"Attention all expecting moms! Eating a healthy diet during pregnancy is crucial for the well-being of you and your baby. Foods rich in nutrients such as fruits, vegetables, whole grains, lean proteins, and healthy fats are all great choices to include in your diet. On the other hand, foods high in sugar, unhealthy fats, and processed foods should be limited or avoided as much as possible. Remember, what you eat today can affect your baby's health tomorrow. Let's nourish our bodies and give our little ones the best start in life!

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13/03/2023

One of the four main forms of energy, along with food, sleep, breathing, and meditation, is nidra or sleep. Our bodies and minds both become more energised while we sleep. 'Yoga Nidra' is a meditation that combines sleep with additional power to energise our body. The picture of Lord Vishnu lying down during Yoga Nidra is one that we are all acquainted with.

To learn more, get in touch with us: http://ustowe.co.uk/

08/03/2023

Happy Women's Day to all the incredible women out there! Hope you have a fabulous day

07/03/2023

May God bless you with joy and prosperity on this auspicious day. I wish you and your loved ones a very colorful Holi.

28/02/2023

Pregnancy comes with a lot of management and preparation. By creating an effective habit that supports your ongoing health. Implement these suggestions to monitor your health before, during, and after childbearing.

Connect with us to gain knowledge and more relevant information: https://ustowe.co.uk/

22/02/2023

Prenatal yoga is a possibility if you're pregnant and looking for ways to unwind or maintain your fitness. But did you know that prenatal yoga may also aid in the health of your unborn child and help you get ready for labour?

Learn about the variety of potential advantages and critical safety advice before beginning prenatal yoga: https://ustowe.co.uk/services