Dr.Emeljana, Your 40s Health Coach

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Dr.Emeljana, Your 40s Health Coach

Dr.Emeljana, Health Coach (MD, MScNutr, PT, CBT)
Helping Women in their 40s to Flatten Belly, Feel&Look AMAZING

05/11/2025

Life in your 40s is full-on — and magnesium gets used up faster than you think 🤔

Low Mg can show up as fatigue, cramps, poor sleep, anxiety, or palpitations.

If you exercise or live under constant stress, you need to stay topped up.

UK guidance: 270 mg/day for women — but most don’t reach it!

Food first, supplement smart (Mg citrate or glycinate).

✨ Save this post and share it with a friend who does everything but forgets to take care of herself.

01/11/2025

5 simple exercises that tone your entire body 💪
Perfect for women in their 40s who want to:
✅ Build strength
✅ Boost metabolism
✅ Make tissues more sensitive to insulin (key when hormones shift!)

Strong body = balanced hormones + better energy ❤️
👉 Try these moves and then check my super simple workout programme (link in bio!)

25/10/2025

🚶‍♀️ Just 30–60 min a day can help women in their 40s:
✨ Lose 2–3 kg in 10–12 weeks
💪 Drop 2–4% body fat
💆‍♀️ Balance hormones & boost mood
💖 Stay calm, strong & confident this season

It’s simple, gentle, and powerful for balancing hormones, lifting mood, and keeping the belly flat ❤️

To the body with love,
Dr. Emeljana 👩‍⚕️💫

22/10/2025

☀️ Time to bring sunshine back — in a capsule!

With darker months here, your body needs extra Vitamin D — especially after 40. It supports:
💪 Strong bones & muscles
🧠 Balanced mood & hormones
🔥 Better metabolism & immunity

✅ UK guidance: 10 µg (400 IU) daily from October to March

Have you started yours yet? 🌤️😉
emeljana

11/10/2025

Feel puffy, bloated, or just off lately? 😕
You might be dealing with lymph stagnation — and it’s more common than you think, especially after 40.

Your lymphatic system plays a huge role in how you feel and how you look. When it slows down, so does everything else — digestion, detox, circulation, and even your energy levels.

The good news? You can support it naturally with simple daily practices. 💆‍♀️

✨ Follow along to learn how to get your lymph flowing — and feel lighter, clearer, and more energized from the inside out.

05/10/2025

One Tool – Two Powerful Benefits 💥
Lymphatic drainage 💧 and anti-cellulite action 🍑 — depending on how you use it!

✨ Light pressure = lymphatic drainage
✨ Strong pressure = targets cellulite
It’s all in the technique! 👐

I use it daily and the results are 🔥

🎯 Grab yours via the link in my Bio

⚠️ Not suitable for:
- sensitive skin
- lipedema
- varicose veins or fragile capillaries

01/10/2025

Proper lymphatic drainage is key, especially after 40! 🌿💪

This map shows the correct direction for massage and key lymph nodes to target.

Keeping your lymphatic system healthy can help reduce swelling, tackle cellulite, boost immunity, and support overall wellness. 🌟✨

Save this post, and start taking care of your body the right way! 🧘‍♀️💧

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27/09/2025

These 5 lymphatic drainage moves help:
💧 reduce odour naturally
💧 flush toxins & sweat build-up
💧 tighten and tone arm area
💧 boost circulation

No equipment, no effort – just make it part of your shower routine 💕

Save this reel & try it daily!
👉 Do each move 20 times.

24/09/2025

After 40, our lymphatic system slows down — and we see it in puffy eyes, stubborn belly fat, swelling, and cellulite. 🌸

That’s why daily lymphatic drainage massage for face & body is so powerful. Just a few minutes can:
✨ Reduce puffiness & eye bags
✨ Boost detox, metabolism & support weight loss
✨ Smooth cellulite & water retention
✨ Balance stress & hormones
✨ Bring back glow & firmness

💖 To the body with love — your 40+ skin and body will thank you.

👉 Save this post & start with 5 minutes tonight!

21/09/2025

Struggling with puffy eyes in your 40s? You’re not alone ❤️
Fluid retention, slower lymph flow, and hormonal changes all make puffiness more common after 35.

This 5-minute lymphatic drainage massage helps to:
✔️ Reduce morning puffiness under the eyes
✔️ Refresh and brighten your face
✔️ Boost natural circulation ✨

Do it daily with just your hands and a little moisturizer 💆‍♀️

16/09/2025

Hi, my dear followers!
Let’s get acquainted for those who don’t know me yet 🤗

My name is Katsiaryna Emeljana, and I’m a Health Coach for women in their 40s. I’m here to help you glow from the inside out ✨️

🌸 On my blog, I share self-care techniques, nutrition advice, and exercise tips. Together, we work on improving lymph flow, skin health, weight management, muscle strength, and overall wellbeing.

I used to be a medical doctor (GP), then spent many years working as a holistic weight loss specialist. 👩‍⚕️ Now, I’m passionate about supporting women in midlife. I believe that exercise, nutrition, and self-care can bring a youthful appearance and longevity—both of which are so important for confidence and happiness at this stage of life.

In London, UK, I had the privilege of earning a Master’s in Nutrition, along with additional qualifications in Personal Training and Lymphatic Drainage Massage.

Now, I’m excited to share my knowledge and experience with you—to help more women become healthier, stronger, and happier ❤️

And don’t be shy, girls! ☺️ I’d love to get to know you better: where are you from, what made you start following me, and what topics you’d like me to cover here in my blog.

14/09/2025

💥 Puffy face? Heavy legs? Stubborn fat?
👉 That’s LYMPH STAGNATION.
After 40, working on it is a MUST — for health and a great look.

✨ Start today with simple moves, self-massage, and better flow. Your body will thank you ❤️

Address

London

Telephone

+447727483883

Website

https://beacons.ai/dr.emeljana

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