15/11/2025
Have you tried Asian PIlates? No, neither have we but according to Marie Claire magazine, it's the latest fitness craze sweeping the nation!
Journalist Ashleigh Spiliopoulou investigated the trend, is it a real thing, or just a fad?
You'll have to read the full article to find out, https://www.marieclaire.co.uk/life/health-fitness/asian-pilates but here's a little preview. You might also spot a quote from British Acupuncture Council CEO, Alex Jacobs weighing in on what to bear in mind if using tools such as acupressure in fitness routines.
So will you be trying Asian PIlates? Or perhaps just sticking with Qigong and Tai Chi?
Let us know in the comments!