The Insomnia Centre

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The Insomnia Centre

A doctor-led clinic providing effective and evidence-based treatment for insomnia.

01/04/2024

Sleep matters, especially during the perimenopause and menopause.

Poor sleep can impact every aspect of our lives, from daily functioning to long-term health. More than half of menopausal/perimenopausal women struggle with sleep disturbances, and balance Menopause wants to hear about your experiences.

This anonymous survey takes less than 10 minutes to complete and is open to all women aged 18 years or over. Your feedback is invaluable in helping them understand the sleep symptoms you're facing and what factors influence them.
Join us in shedding light on this important issue. Your input can make a real difference. Click the link in our bio to participate!

13/03/2024

How do you know if I have insomnia?

The symptoms are usually if you regularly do the following;

✅ find it hard to go to sleep
✅ wake up several times during the night
✅ lie awake at night
✅ wake up early and cannot go back to sleep
✅ still feel tired after waking up
✅ find it hard to nap during the day even though you're tired
✅ feel tired and irritable during the day
✅ find it difficult to concentrate during the day because you're tired

Each appointment at The Insomnia Centre is conducted by an NHS-trained specialist sleep doctor trained in Cognitive Behavioral Therapy for insomnia (CBT-i), the gold standard treatment for insomnia.

We are running an offer for until 16 March, with 25% off all initial consultations and follow up CBT-i sessions - to book just visit our website https://theinsomniacentre.co.uk/insomnia-treatment

11/03/2024

It's , so from March 10th to March 16th, we're offering 25% on all bookings for initial assessments or follow-up -i sessions, which are all led by our trained GP's who specialise in sleep.

Whether you've been struggling with insomnia for a while or you're simply looking to improve your sleep quality, now is the perfect time to take action. With our evidence-based Cognitive Behavioural Therapy for Insomnia (CBT-i) sessions, you can learn effective techniques to overcome sleep difficulties and achieve restful nights.

Here's how it works: simply book your initial assessment or follow-up CBT-i session during the offer period. There is no need for an offer code, we have updated the prices on our website so you just need to click and book!

Plus, appointments can be scheduled at any point throughout the year, giving you the flexibility to choose a time that works best for you.

Don't miss out on this opportunity to prioritise your and take advantage of our exclusive offer. Sleep Awareness Week only comes once a year, so seize the moment and invest in your being today.

To book your appointment simply visit our website ,our dedicated team is here to support you on your journey to better sleep.

21/02/2024

We are hosting a free sleep webinar hosted by David Garley on the 14th March.

During this workshop, you will learn about sleep, how to handle anxious or worrisome thoughts, and how to rebuild the link between sleep and well-being. There will also be an opportunity to ask questions at the end.

It is not necessary to turn on your camera; you can either join completely anonymously or let us know your name.

To sign up, visit our website to book - we also have lots of free articles and videos for you to look at too.

12/02/2024

Most of us enjoy a cup of coffee, but can you still enjoy caffiene without it affecting your sleep?

Learn more about how caffeine affects your body and discover tips for enjoying your favorite caffeinated beverages without sacrificing your sleep quality.

10/01/2024

Melatonin is a hot topic - it has its uses, but perhaps also some limitations.

Melatonin is the naturally occurring hormone during the sleep phase of the circadian rhythm. Supplementing melatonin should help with sleep - but is this what we see in practice?

Watch this video to find out more!

01/01/2024

Happy New Year from all of us at The Insomnia Centre!

It's been a fantastic year, and we would like to thank everyone for all their support and our patients for their fantastic reviews.

Here's to a great 2024.

05/12/2023

Say goodbye to insomnia and hello to restful nights.

Did you know CBT-I is a proven method for improving sleep quality? Uncover the secrets to a good night's sleep on our website and book your initial assessment with one of our specialist NHS trained sleep doctors today.

06/11/2023

We are very pleased to have been invited to speak at National Express conference on sleep and driving.

Sleep has such a huge impact on every part of our lives including day-to-day wellbeing, physical and mental health, as well as road safety.

15-20% of road traffic accidents are related to sleepiness, which is an extremely challenging statistic.

It was a great opportunity to shed to light on the DVLA process for excessive sleepiness and driving, particularly regarding Obstructive Sleep Apnea.

Poor sleep is extremely common but can be treated.

Treating poor sleep leads to happier, healthier and safer drivers.

24/10/2023

Is insomnia affecting your work and personal life? Discover effective solutions and strategies to start your journey to better sleep at www.theinsomaniacentre.co.uk

08/10/2023

Did you know insomnia, sleep apnea and restless legs syndrome are more common during the perimenopause and menopause?

Read more about the causes, symptoms and treatments at www.theinsomniacentre.co.uk

04/10/2023

Ever wondered what Restless Legs Syndrome is? It is estimated as many as 10% of adults suffer from it, and it is typically worse in the evenings which can prevent you from falling asleep.

To find out more about the cause, the triggers and treatments available read our article www.theinsomniacentre.co.uk/restless-legs-syndrome.

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London

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http://www.theinsomniacentre.com/

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