LIFT Studios Ltd

LIFT Studios Ltd Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from LIFT Studios Ltd, LIFT Studios Ltd, Matrix Recording Studios, 91 Peterborough Road, London.

Personal Training, Nutrition and Dietetic Services, Lifestyle Medicine and Sports Massage in Fulham

We take the guesswork out of finding a well qualified, trustworthy expert in the Fitness, Health and Wellness industry.

25/02/2026

Bulletproof your hips during your pregnancy! Strength Coach and Pre and Post Natal Specialist, Alice, takes us through her favourite hip strengthening exercises. How many are in your strength routine?

24/02/2026

Why Pilates at LIFT?

We sat down with Julia to hear first hand why she loves training with Imogen and what regular Pilates practice brings to her life.

Do you want a Personal Pilates check up? Get in touch today for our trial offer and take your Pilates practice to the next level.

21/02/2026

Running and Compound Exercises

When we talk about strength training for running, we need to prioritise compound exercises such as squats, deadlifts, split squats, single-leg deadlifts, etc. These exercises are important because they:

* Improve the efficiency of running mechanics
* Increase speed, stability and balance
* Reduce the risk of injury

It’s important to switch between bilateral and unilateral exercises because bilateral movements help improve maximal strength and build a solid foundation — ideal during a general preparation phase.

Unilateral exercises, on the other hand, help improve stability and balance, reduce asymmetries, and optimise ankle–knee–hip timing (which is crucial for running economy).

It’s also important to understand the value of alternating between squat and hinge patterns (e.g., deadlifts), as they target different muscle groups involved in running.

For example, a single-leg deadlift helps improve propulsion from the ground and the ability to generate force, whereas a single-leg split squat enhances your capacity to absorb impact between steps.

Which exercise would you add to your training plan? Let us know in the comments.

11/02/2026

The "silent" secret to a faster, injury-free run? 🤫🏃‍♂️

​If you’re only counting miles, you’re missing half the picture. To build a body that can handle the "pounding" of the London pavement, you need Isometrics.
​
​In today’s reel, we’re breaking down the three levels of isometrics we use at LIFT:

​1️⃣ Standard Isometrics: Perfect for circulation, recovery, and tendon health.
2️⃣ Positional Isometrics: Strengthening the specific angles of your running gait.
3️⃣ Maximal Isometrics: Pushing against an immovable force to recruit maximum power for that PB finish.

⚡Featured Exercises:

1. ​Bodyweight Calf hold (Calves/Achilles health)
2. ​Bodyweight Hamstring bridge (Hamstring endurance)
3. ​Weighted Calf hold (Progressive tendon loading)
4. ​Short lever Copenhagen plank (Adductor/Groin stability)
3. ​Wall drill hold (The ultimate "tall" running posture: Calves, Glutes, Hip Flexors, Core & Upper Back)
4. ​Single leg hamstring bridge (Unilateral strength & Glutes)
5. ​Maximal supporting leg drive (Pure Power: Calves, Glutes, Quads, Hamstrings)
6. ​Maximal hamstring pull down (Explosive Hamstring recruitment).

​Whether you’re dealing with a ni**le or chasing a London Marathon qualifying time, these are the "glue" that holds your performance together.

​🔗 Want to know the science? Check out our blog this weekend for a deep-dive Blog Post on how Isometrics can transform your running. Click the link in our bio to check out our mobility for running post from last weekend!

​Looking for a tailored running strength programme in SW6? Drop us a DM or visit us just off Peterborough road near South park! 🌳

​

06/02/2026

Strength training doesn’t need to be made complicated.

There are exercises that are correct for your ability, you maybe just haven’t found them yet.

Why not drop us a message or pay us a visit and we can chat with you about where you have been going wrong, and we can put you on the right path!

02/02/2026

How many of these 10 stretches are in your current routine? 🏃‍♂️🤔

​If you’re a runner in Fulham training for your next Marathon or just enjoying the Thames Path, your mobility is just as important as your mileage.

​Most of us know we should stretch, but are you hitting the right spots to actually prevent injury? .

​🔗 Want the deep dive? Check out our full guide on why these specific areas are the secret to better running performance and injury prevention.

Click the link in our bio to read the full article on the website!

​Looking for more personalized support? We offer strength training for runners in Fulham to help you move better and run faster. See you at Bishop’s Park! 🌳

​

Why we look "beyond the scales" at LIFT. 🔍Weight is just a number. Body Composition is a diagnostic map.At LIFT, we use ...
12/01/2026

Why we look "beyond the scales" at LIFT. 🔍

Weight is just a number. Body Composition is a diagnostic map.

At LIFT, we use body composition for two reasons that go far beyond aesthetics:

1️⃣ Our Accountability: If you trust us with your transformation, we use data to prove our methods are working. We track real physiological change, not just fluctuations on a scale.

2️⃣ Biological Optimisation: Your muscle-to-fat ratio dictates your metabolic flexibility, inflammatory response, and long-term defense against sarcopenia (muscle wasting).

By understanding your unique makeup, we bypass generic advice to solve blunted satiety signaling and anabolic resistance.

We don't just want you losing weight—we want you strong and metabolically efficient.

We have partnered with to provide all of our current clients and any new clients who purchase 10 sessions or more, a FREE advanced InBody composition analysis!

🚀 Ready to see the data? DM "DATA" or speak to your coach to book your assessment.

07/01/2026

Kickstart your 2026 with Pre and Post Natal Personal Training. Whether you’re expecting, expecting to expect or in post natal recovery, 1:1 Pre and Post Natal coaching can ensure you’re training safely and effectively. Go to website to find out more about Pre and Post Natal services.

Address

LIFT Studios Ltd, Matrix Recording Studios, 91 Peterborough Road
London
SW63BU

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 6pm
Saturday 9am - 1pm

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