LIFT Studios Ltd

LIFT Studios Ltd Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from LIFT Studios Ltd, LIFT Studios Ltd, Matrix Recording Studios, 91 Peterborough Road, London.

Personal Training, Nutrition and Dietetic Services, Lifestyle Medicine and Sports Massage in Fulham

We take the guesswork out of finding a well qualified, trustworthy expert in the Fitness, Health and Wellness industry.

18/03/2026

We’re hiring: Specialist Strength Coaches & Apparatus Pilates Instructors 🏋️‍♂️🧘‍♀️

We are looking for dedicated, self-employed practitioners to build a long-term business and client base within our specialist team.

The Roles:
🔹 Strength & Conditioning: High-end 1-on-1 coaching that demystifies lifting for longevity and performance. (Min. Level 3; BSc/MSc preferred).
🔹 Apparatus Pilates: 1-on-1 Reformer and Cadillac coaching focused on postural integrity and injury rehab. (Comprehensive certification required).

The Opportunity:
This is for the career professional, not those looking for "a few sessions a week." We are looking for entrepreneurs committed to establishing themselves in the Fulham/Parsons Green community.

What we’re looking for:
✅ Motivation to grow your own professional practice.
✅ Availability for peak hours (6:30am–10am) + alternate Saturdays.
✅ Ability to collaborate with our in-house Dietitian and expert team.
✅ Option to bring your existing client base into our elite space.

Ready to build your business in a specialist, expert-led studio?

📩 To apply: DM us or email your CV and a brief cover letter to info@liftstudios.co.uk

08/03/2026

IWD OFFER! Strength multiplies when you share it.

​Happy International Women’s Day from all of us at Lift!

This year’s theme is Give to Gain, and it’s a philosophy we see in action every single day on our gym floor and in the Pilates studio.

​To our coaches, our clients, and the incredible women in our Fulham community: thank you for the energy you give to this space. You prove that when we support one another, we all gain the power to reach new heights.

​Our IWD "Give to Gain" Offer: To honour the spirit of the day, we’re making it easy to share the strength for the remainder of March:

​🎁 Give a Lift: Gift a complimentary training session to a woman in your life who’s ready to start her journey.

​👯‍♀️ Gain Together: Bring a friend to your own training session for FREE.

​GIVE BACK IN THE COMMENTS: Tag a woman who has "given" you the confidence to start your fitness journey or who inspires you to stay strong.

​Offer valid until March 31st. Subject to trainer availability. DM us or chat with your coach to book!

​

3 simple steps on how to reduce your strength loss as you age 💪You can lose up to 15% of your strength between the age o...
06/03/2026

3 simple steps on how to reduce your strength loss as you age 💪

You can lose up to 15% of your strength between the age of 50 and 60 if you don’t train 🏋️‍♀️

That can be the difference between picking up your shopping or not. Getting out of your chair or not. Staying balanced or not.

Don’t leave it too late and start strength training today!

04/03/2026

Core Exercises for Runners

A strong core is important. It’s even more important when we run.

On top of the classic benefits—such as injury prevention and improved posture and balance—the core plays a crucial role in transferring power between the upper and lower body, preventing any “leaks” of useful energy during your run.

Here are a few variations based on the most important core functions:

Anti-Lateral Flexion: Side planks, Copenhagen planks, etc.
Anti-Rotation: Pallof press, cable rotations, etc.
Anti-Extension: Dead bugs, etc.
Anti-Flexion: Planks, roll-outs, etc.

If you’d like to complete your core training, simply alternate two of these exercise categories and you’ll have a well-rounded core workout throughout the week.

If you liked this, let us know what you think in the comments below.

March Matness is an annual event in the Pilates community that celebrates the Pilates method and its foundational exerci...
02/03/2026

March Matness is an annual event in the Pilates community that celebrates the Pilates method and its foundational exercises performed on the mat, this year Flo is getting LIFT involved!

March Matness was initiated by Benjamin Degenhardt, a Pilates instructor and enthusiast, in 2013. Each day throughout the month of March, a different Pilates mat exercise is featured and discussed, encouraging practitioners to participate by practicing and sharing their experiences with the chosen exercises.

This event aims to increase awareness and appreciation for the mat-based Pilates repertoire, which forms the basis of Joseph Pilates' exercise system. It provides an opportunity for Pilates enthusiasts and instructors worldwide to come together, share knowledge, and inspire each other to deepen their practice.

We will be posting a different exercise on our stories every day in March. This will be in the order of the full repertoire and include the transitions. Each story will include a caption with instructions for each exercise.

Follow us and look out for our stories everyday in March. Or check out our March Matness highlights at the top of our profile to see what you missed 💪🏼

25/02/2026

Bulletproof your hips during your pregnancy! Strength Coach and Pre and Post Natal Specialist, Alice, takes us through her favourite hip strengthening exercises. How many are in your strength routine?

24/02/2026

Why Pilates at LIFT?

We sat down with Julia to hear first hand why she loves training with Imogen and what regular Pilates practice brings to her life.

Do you want a Personal Pilates check up? Get in touch today for our trial offer and take your Pilates practice to the next level.

21/02/2026

Running and Compound Exercises

When we talk about strength training for running, we need to prioritise compound exercises such as squats, deadlifts, split squats, single-leg deadlifts, etc. These exercises are important because they:

* Improve the efficiency of running mechanics
* Increase speed, stability and balance
* Reduce the risk of injury

It’s important to switch between bilateral and unilateral exercises because bilateral movements help improve maximal strength and build a solid foundation — ideal during a general preparation phase.

Unilateral exercises, on the other hand, help improve stability and balance, reduce asymmetries, and optimise ankle–knee–hip timing (which is crucial for running economy).

It’s also important to understand the value of alternating between squat and hinge patterns (e.g., deadlifts), as they target different muscle groups involved in running.

For example, a single-leg deadlift helps improve propulsion from the ground and the ability to generate force, whereas a single-leg split squat enhances your capacity to absorb impact between steps.

Which exercise would you add to your training plan? Let us know in the comments.

11/02/2026

The "silent" secret to a faster, injury-free run? 🤫🏃‍♂️

​If you’re only counting miles, you’re missing half the picture. To build a body that can handle the "pounding" of the London pavement, you need Isometrics.
​
​In today’s reel, we’re breaking down the three levels of isometrics we use at LIFT:

​1️⃣ Standard Isometrics: Perfect for circulation, recovery, and tendon health.
2️⃣ Positional Isometrics: Strengthening the specific angles of your running gait.
3️⃣ Maximal Isometrics: Pushing against an immovable force to recruit maximum power for that PB finish.

⚡Featured Exercises:

1. ​Bodyweight Calf hold (Calves/Achilles health)
2. ​Bodyweight Hamstring bridge (Hamstring endurance)
3. ​Weighted Calf hold (Progressive tendon loading)
4. ​Short lever Copenhagen plank (Adductor/Groin stability)
3. ​Wall drill hold (The ultimate "tall" running posture: Calves, Glutes, Hip Flexors, Core & Upper Back)
4. ​Single leg hamstring bridge (Unilateral strength & Glutes)
5. ​Maximal supporting leg drive (Pure Power: Calves, Glutes, Quads, Hamstrings)
6. ​Maximal hamstring pull down (Explosive Hamstring recruitment).

​Whether you’re dealing with a ni**le or chasing a London Marathon qualifying time, these are the "glue" that holds your performance together.

​🔗 Want to know the science? Check out our blog this weekend for a deep-dive Blog Post on how Isometrics can transform your running. Click the link in our bio to check out our mobility for running post from last weekend!

​Looking for a tailored running strength programme in SW6? Drop us a DM or visit us just off Peterborough road near South park! 🌳

​

06/02/2026

Strength training doesn’t need to be made complicated.

There are exercises that are correct for your ability, you maybe just haven’t found them yet.

Why not drop us a message or pay us a visit and we can chat with you about where you have been going wrong, and we can put you on the right path!

Address

LIFT Studios Ltd, Matrix Recording Studios, 91 Peterborough Road
London
SW63BU

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 6pm
Saturday 9am - 1pm

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