Rachel Brookes-Bent

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Rach Louise | PT and Online Coach
💪 I help busy women transform their body image & prevent burnout
so that they finally have the confidence to wear the dress that has been sitting in their wardrobe or online shopping cart for years

Please do share your thoughts on either the butterflies or the state of misinformation in the health and fitness industr...
11/02/2026

Please do share your thoughts on either the butterflies or the state of misinformation in the health and fitness industry at the moment 🤦🏻‍♀️

Sometimes it’s not too much, it’s just not aligned with what you needTake some time to move a bit slower today (it’s Sun...
08/02/2026

Sometimes it’s not too much, it’s just not aligned with what you need

Take some time to move a bit slower today (it’s Sunday as I’m posting this) so that your body has time to process what’s working and what’s not

Self awareness is like a muscle that can be trained - with patience and reps

Love,

Rach ###

Comment BLUEPRINT to join the exact framework that gives me back the confidence, energy and presence I need for my busin...
04/02/2026

Comment BLUEPRINT to join the exact framework that gives me back the confidence, energy and presence I need for my business 💜

03/02/2026

Strength is like compound interest:
pick 3–5 staple lifts;
choose a load that’s hard for 4 reps;
keep the setup the same;
add 1 rep each week (build to 10, then add weight).

Keep your favourite classes if you have time, but anchor 2 sessions/week on lifts you can repeat

If you want support making this feel simple, the next cohort is open — comment COMPOUND for the link to join.

01/02/2026

I love my work so much I can only imagine how jealous my bed gets

But…

I know my body needs to rest, and the late nights aren’t sustainable so I’m being strict with myself tonight

Balance is knowing when to push and when to rest

When to run with the momentum and when to pause

When to listen to your mind and when to listen to your body

Goodnight x

28/01/2026

We all deserve to be in love with our own lives 💜

To be excited about what’s to come ✨

And to be willing to accept the struggles along the way 💪

These are the 3 things I’ve had to work on to make that a reality:

1. Ask yourself what makes you feel like you’re contributing to something bigger than yourself?
(This part might take the longest)

For me, it’s growing my business so that I can help other female founders create and grow while feeling their best

2. Audit your expenditures (time, money & energy) and cut down on things that don’t help you contribute to that thing
(Yes, sometimes that means letting go of things that give you comfort or validation)

I let go of powerlifting this year and had to say no to working towards competing at British Nationals

3. Double down on the things that move you forwards in whatever it is you decided on
(You might just need to put more resources into some of the things you’re already doing)

I’m turning all that extra time and energy towards growing the Balanced Founder Blueprint, and it’s giving me so much joy that I hope you all feel the same one day 💜

28/01/2026

We all deserve to be in love with our own lives

To be excited about what’s to come

And to be willing to accept the struggles along the way

These are the 3 things I’ve had to work on to make that a reality:

1. Ask yourself what makes you feel like you’re contributing to something bigger than yourself?
(This part might take the longest)

For me, it’s growing my business so that I can help other female founders create and grow while feeling their best

2. Audit your expenditures (time, money & energy) and cut down on things that don’t help you contribute to that thing
(Yes, sometimes that means letting go of things that give you comfort or validation)

I let go of powerlifting this year and had to say no to working towards competing at British Nationals

3. Double down on the things that move you forwards in whatever it is you decided on
(You might just need to put more resources into some of the things you’re already doing)

I’m turning all that extra time and energy towards growing the Balanced Founder Blueprint, and it’s giving me so much joy that I hope you all feel the same one day 💜

Thank you and for inspiring and encouraging me

19/01/2026

If this isn’t functional training for women, I don’t know what is…

I hope I don’t need this disclaimer, but just in case - the pregnant me is AI 😂

Thoughts?? Please share 😂⬇️

Single leg variation inspired by
Motivation by
Gym

12/01/2026

Building strength means building resilience

It means building trust in yourself to be able to follow the plan no matter what

It means building the confidence you were missing and that stopped you from showing up

It means fighting all the messages that tell you to stay small

Strength training means giving yourself permission to take up space, and it has the power to pull you out of the limiting beliefs that hold you back

With resilience and confidence in your toolbox, you give your business the best chance of thriving and making it through any storm ❤️

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