MK Health & Wellbeing Hub

11/11/2025

✨ Tuesday Suplements✨

​This week, we're focusing on keeping your movement fluid and comfortable with CytoPlan CytoProtect Joint Health with Colartix®!
​Why we love it:

🏃🏻‍♀️​Targeted Formula: It's specifically designed to support the health and function of your joints.
​Contains Colartix®: This specific ingredient is often used to help maintain joint comfort and mobility.

🏃🏻‍♀️​Joint health is a crucial part of overall well-being and staying active. Giving your body the right support can make a big difference!

​🤔 Need help finding the right supplements for your specific well-being goals? I also offer personalized Supplements Consultations! Send me a message to book your slot!

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10/11/2025

✨ Monday Recipes ✨

Hello, wonderful people! Feast your eyes on something incredibly delicious and incredibly good for you: these gorgeous High-Protein Seeded Rolls! 🍞🌰

​Why are they a fantastic choice for your wellbeing?

🍞​Sustained Energy: The high protein content helps stabilize blood sugar levels, keeping you feeling full and energized throughout your morning or as a satisfying snack. No more mid-morning slumps!
​Muscle Support: Protein is vital for muscle repair and growth, making these rolls a great post-workout refuel or just an excellent way to support your body daily.

🍞​Gut-Friendly (with the right ingredients!): Using ingredients like Greek yogurt not only boosts protein but also adds probiotics, which are fantastic for a healthy gut. Plus, the seeds provide beneficial fiber!

🍞​Simple & Satisfying: They're easy to make and offer that comforting, home-baked goodness without compromising on your health goals.

​Imagine these with your morning coffee, alongside a fresh salad, or as a base for a mini sandwich! Fueling your body with goodness is a huge step towards feeling your best.
​Remember, eating well doesn't have to be complicated or boring. It's all about making smart, delicious choices that nourish you from the inside out!

​P.S. Looking for more personalized guidance? I offer tailored meal plans designed just for YOU and your unique wellbeing goals! Send me a message to learn more!
​Recipe for these delicious rolls in the comments below! 👇

09/11/2025

Crunchy Sunday Snack 😋

07/11/2025

✨ Weleda Friday ✨

​Who else is already humming carols and dreaming of gingerbread? Just us? 😂

​Okay, okay, maybe it's a little early to deck the halls, but is it EVER too early for some feel-good, self-care gifting inspiration? We think NOT! 😉

🌿​Our Weleda gift sets are basically hugs in a box, ready to bring some serious zen (and amazing skin!) to your loved ones... or let's be real, yourself! From invigorating showers to soothing balms, we've got your wellbeing sorted.

🌿​Struggling to pick the perfect pamper package? Don't stress! I also offer personalized Weleda consultations to help you find exactly what you need.

🌿​Ready to get a head start on that holiday glow (or just treat yourself)? Shop now via my link and discover all the goodness! 👇

https://www.weleda-advisor.co.uk/shop/monikakierot/products/gifts.html

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06/11/2025

I like it like that 😋🥥💃🏻

06/11/2025

📍Did you know that the plastic container you're using for leftovers could be quietly disrupting your body's chemistry?

​Research, like this review in Frontiers in Endocrinology, confirms that a common chemical found in many polycarbonate plastics and epoxy resins—Bisphenol A (BPA)—is a powerful endocrine-disrupting chemical (EDC).
​What does that mean for your well-being?

📍​EDCs are harmful because they can mimic or block your natural hormones. This interference is shown to cause epigenetic changes—altering how your genes are expressed without changing the DNA sequence itself.

Specifically, BPA exposure has been linked to:

📍​Harmful effects on the male reproductive system, including hormonal alterations and decreased s***m quality.
Molecular changes with long-term consequences, even linking to issues like prostate cancer.

​This is your cue to reduce exposure! Making small switches can have a big impact on your health: choose glass or stainless steel for food storage, and never microwave food in plastic. Protect your body's delicate hormone balance! 💪

You can read the above-mentioned study here:

https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2020.00453/full

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05/11/2025

✨ Wednesday Home Remedies ✨

Suffering from dry, itchy, or irritated skin? Look no further than your pantry! This week, we're diving into the wonders of colloidal oatmeal – a natural, gentle, and incredibly effective remedy you can easily make at home!

Why is Colloidal Oatmeal So Good for You?

🌿Colloidal oatmeal isn't just breakfast food! It's finely ground oat kernels that, when dispersed in water, create a protective, soothing barrier on your skin.

🌿​Soothes Itching & Irritation: It's renowned for its anti-inflammatory properties, making it perfect for eczema, psoriasis, sunburn, or general itchiness.

🌿​Moisturizes & Protects: It contains avenanthramides (antioxidants) and beta-glucans, which help hydrate the skin and lock in moisture, promoting a healthy skin barrier.

🌿​Gentle Cleanser: Its mild cleansing properties help remove dirt and oil without stripping natural moisture.

Give this natural remedy a try and let your skin thank you! 💚
And check the recipe in the comments section 😊

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04/11/2025

Absolutely ☝🏻

Future you begins TODAY 💚

Credit -

04/11/2025

✨ Tuesday Suplements ✨

Unlock the Benefits of Organic Turmeric!

​It's Tuesday Supplements Column time, and today we're shining a spotlight on Turmeric!

✨​Products like the Cytoplan Organic Turmeric 500mg are a fantastic way to support your body from the inside out. Turmeric is widely recognized for its powerful anti-inflammatory properties, but it's also great for supporting joint health and acting as an antioxidant. It's truly a wholefood powerhouse!

✨​Supplements work best when they complement a great diet. If you’re feeling overwhelmed about where to start, I'm here to help!
​I offer tailored meal plans and supplements consultancy to create a simple, effective, and personalized wellness strategy just for you.
​Let's discuss how to boost your health routine! Message me to schedule your consultation.

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03/11/2025

✨ Monday Recipes ✨

!!!Try our delicious bread!!!

Did you know your gut influences your mood? Kickstart a great week by feeding your inner self! I'm talking about fibre-rich whole grains and power-packed seeds—the unsung heroes of well-being.

🍞​This incredible loaf (I'm calling it a Seed & Oat Power Loaf!) is a shining example of how simple ingredients can deliver massive benefits:

❤️​Gut Health: The blend of oats, linseed (flaxseed), and chia seeds provides a fantastic mix of soluble and insoluble fibre, essential for a happy, balanced gut microbiome. Good gut health is often linked to improved mood and immunity!

❤️​Heart Health & Energy: Seeds like sunflower, pumpkin, and sesame are loaded with healthy fats, including Omega-3s, which are key for cardiovascular health. Plus, they offer sustained energy to power you through your Monday.

❤️​Nutrient Boost: It's a complete package of vitamins, minerals, and protein to help with everything from muscle repair to keeping your skin glowing.

​Ready to make food your ally in well-being? I've shared the recipe in the comments!

​P.S. If you're looking for a more personalized approach to your health journey, I create tailored meal plans and offer holistic consultancy to support your complete well-being. Let's chat!

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02/11/2025

😋 Weekend Treats😋

31/10/2025

✨ Weleda Friday✨

🍂Kick off your weekend with a moment of pure, natural luxury!
​This Friday, we're spotlighting the limited edition Weleda Amber Divine Scented Shower Cream. Its rich, creamy formula is perfect for nourishing your skin while you relax and recharge.

🍂​The warm, comforting scents of Amber and Vanilla will transform your shower into a calming, aromatic escape—a little piece of self-care bliss to enhance your well-being as you head into the weekend.

🍂​Since it's a limited offer, grab yours before it's gone! Have you experienced this indulgent scent? 👇

https://www.weleda-advisor.co.uk/shop/monikakierot/products/bath-and-shower/body-wash/104098/Amber+Divine+Shower+Cream+200ml

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