MK Health & Wellbeing Hub

MK Health & Wellbeing Hub DipHE Health Sciences, Certified Health Creation Mentor, Nutrition Advising and Coaching, Weleda Advisor.

✨ Weleda Friday ✨ ​Looking for a feel-good Christmas gift idea that's also an amazing treat for the skin? Our Weleda Ser...
05/12/2025

✨ Weleda Friday ✨

​Looking for a feel-good Christmas gift idea that's also an amazing treat for the skin? Our Weleda Serum Drops collection is it!

​This beautiful set is a wellbeing dream, packed with natural, concentrated ingredients like nourishing omegas, hydrating Hyaluronic Acid, and complexion-brightening Licorice Root extract.
​They are specially formulated to:

​💧 Boost Hydration for a plump, dewy look.

​🌟 Enhance Radiance for that healthy, festive glow.

​🛡️ Strengthen the Skin Barrier against the winter chill.

​It's the perfect way to give the gift of healthy, glowing skin this season!
​Want to snag this fabulous find or explore the other Weleda gift sets? Check out the special Christmas offer through my link below!

https://www.weleda-advisor.co.uk/shop/MonikaKierot

​Happy Weekend! What are you treating your skin to today?

​

✨ Thursday Science ✨Ever wonder how to speed up recovery after a tough workout? Our science column this week looks at an...
04/12/2025

✨ Thursday Science ✨

Ever wonder how to speed up recovery after a tough workout? Our science column this week looks at an ancient remedy with modern backing: Acupuncture!

​A recent systematic review and meta-analysis published in Frontiers in Physiology investigated the effects of acupuncture on Delayed-Onset Muscle Soreness (DOMS) after strenuous exercise. The findings are a boost for post-exercise well-being:

🌿​Reduced Pain: Acupuncture significantly decreased muscle
soreness.

🌿Faster Recovery: It reduces the serum level of Creatine Kinase (CK), a key marker of muscle damage and inflammation.

🌿​Improved Strength: Participants saw an improvement in muscle strength recovery (Maximal Isometric Force).

​The research suggests acupuncture has a long-lasting effect, with the peak benefits for soreness relief and muscle performance often seen around 72 hours post-exercise.

​If you’re looking for a scientifically supported way to combat muscle damage and get back to peak performance faster, this ancient practice might be the needle-mover you need!

You can read the study here 👇🏻

https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2020.00666/full

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✨ Wednesday Home Remedies ✨Did you know that the simple jar of honey in your pantry is a powerhouse of natural well-bein...
03/12/2025

✨ Wednesday Home Remedies ✨

Did you know that the simple jar of honey in your pantry is a powerhouse of natural well-being?

​For centuries, honey has been celebrated not just as a sweetener, but as a genuine home remedy. Here's why it's so good for you:

🍯​Soothing Sore Throats: It acts as a natural cough suppressant and helps soothe irritated throats.

🍯​Antioxidant Power: Honey contains beneficial antioxidants, including phenolic compounds, which help protect your body from oxidative stress.

🍯​Natural Energy Boost: Its natural sugars provide a quick and sustainable source of energy.

🍯​Wound Healing: Applied topically, some types of honey have antibacterial properties that can aid in minor wound and burn care.

​Make sure to grab some locally sourced, raw honey for the best benefits!

​Ready to explore more natural ways to support your health?
​I offer nutritional and holistic consultancy to help you create a personalized plan for optimal well-being. Send me a message to learn how we can work together!



Granola Christmas Cookies 😋🍪 👇🏻👇🏻👇🏻
02/12/2025

Granola Christmas Cookies 😋🍪
👇🏻👇🏻👇🏻

✨ Tuesday Suplements ✨ ​Looking for a vegan-friendly boost of well-being this week? Our spotlight product is Sea Bucktho...
02/12/2025

✨ Tuesday Suplements ✨

​Looking for a vegan-friendly boost of well-being this week? Our spotlight product is Sea Buckthorn Oil!

​✨ Why is this good?

​💧 Skin Hydration: Sea Buckthorn oil is known for its ability to support skin health, especially in dry or mature skin, helping to maintain natural moisture.

​👀 Mucous Membrane Support: It provides unique fatty acids (like Omega-7) that are essential for the health and integrity of mucous membranes throughout the body (eyes, digestive tract, etc.).

​🌿 Omega Fatty Acids: This oil is rich in Omega-3, 6, 7, and 9, making it a powerful and comprehensive source of essential fatty acids for overall vitality.

​🌱 Vegan & Gentle: The 500mg capsules are completely vegan and vegetarian-friendly, making them easy to incorporate into any diet.

​Ready to discover the best supplements to meet your unique health needs and well-being goals?

​I offer nutritional and supplements consultations to help you find the perfect, personalized regimen. Message me to book your session!

​

✨ Monday Recipes✨​Start your week strong the healthy way with a recipe that proves healthy doesn't have to be boring!​Th...
01/12/2025

✨ Monday Recipes✨

​Start your week strong the healthy way with a recipe that proves healthy doesn't have to be boring!

​This week's is a vibrant Green Spinach Omelette rolled up and topped with fresh blueberries, banana slices, a drizzle of chocolate, and a dollop of creamy goodness with jam. It's packed with nutrients and so satisfying!

​Eating well every day should be an exciting journey, not a chore.

​Ready to make your healthy eating fun and tailored just for you? I offer personalized meal plans designed to fit your goals and lifestyle. Let's make every meal a delicious step toward better well-being!

​DM me to start your tailored meal plan journey today! ✨

And check the recipe in comments 😊
​

✨Weleda Friday ✨🌟The Power of Shower Aromatherapy & Sustainability 🌟​Ready to wash away the week and step into a relaxin...
28/11/2025

✨Weleda Friday ✨

🌟The Power of Shower Aromatherapy & Sustainability 🌟

​Ready to wash away the week and step into a relaxing weekend?
​Aromatherapy isn't just for candles and diffusers—you can experience its benefits right in your shower! Our Weleda Solid Shower Bars turn your daily cleanse into a mindful, mood-boosting, and plastic-free ritual.
​Here’s a look at the essential oils and their wellbeing benefits in these two solid body washes:

​🌿For a Refreshing Start (Ginger + Petitgrain)
​Ginger: Known for its warming and invigorating properties, it helps to refresh and stimulate the mind.

🌿​Petitgrain: This beautifully zesty and uplifting oil from the bitter orange tree helps to clarify your thoughts and leave you feeling energized and ready for the day!

​🌿 For a Soothing Wind-Down (Lavender + Vetiver)
​Lavender: The classic oil for calm! It is famous for its relaxing and soothing benefits, helping to quiet the mind and prepare the body for rest.

🌿​Vetiver: With its deep, earthy, and grounding aroma, Vetiver is a wonderful aid for stability and tranquility, melting away tension and stress.

​Switch up your bar depending on your mood: Need a lift? Go for Ginger. Crave peace? Choose Lavender.
​Which sustainable aromatherapy scent will you choose for your weekend? Let us know in the comments!

You can check the offer here 👇🏻

https://www.weleda-advisor.co.uk/shop/monikakierot/products/bath-and-shower/soapsandshowerbars.html

​

✨ Thursday Science ✨​As we are approaching Xmas time, we should consider a powerful aspect of mindfulness: Resilience.​A...
27/11/2025

✨ Thursday Science ✨

​As we are approaching Xmas time, we should consider a powerful aspect of mindfulness: Resilience.

​A study published in Frontiers in Human Neuroscience found that a short, intensive meditation practice has benefits that last long after the retreat is over.

✨​The research tracked participants over three months and found that while simple relaxation offered immediate stress relief, only the meditation group showed sustained improvement in resilience (the ability to recover from adversity).

✨​The positive effects weren't just psychological—they were linked to measurable changes in the brain. Meditation practice strengthens the connection between two key areas: the rostral anterior cingulate cortex (rACC) and the dorsomedial prefrontal cortex (dmPFC). This strengthened "wiring" is what helps your brain maintain its resilience against stress over the long term.

This holiday season, remember that even a little bit of mindfulness isn't just a temporary fix—it's an investment in a more resilient and calmer you! 🧘‍♀️

You can read the study here 👇🏻

https://www.frontiersin.org/journals/human-neuroscience/articles/10.3389/fnhum.2019.00101/full

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✨ Home Remedies Wednesday ✨ ​Feeling a little down as we head toward the mid-week slump? This week, let's shine a light ...
26/11/2025

✨ Home Remedies Wednesday ✨

​Feeling a little down as we head toward the mid-week slump? This week, let's shine a light on St. John's Wort (Hypericum perforatum), a beautiful flowering herb with some remarkable properties!

​Why It's Good:

🌼St. John's Wort is best known for its natural compounds, particularly hypericin and hyperforin, which are believed to influence mood-regulating neurotransmitters in the brain. It's often referred to as 'nature's mood booster.'

​What It's Good For:

🌼​It is most commonly used to support a positive mood and help manage symptoms of mild to moderate depression.

🌼​It may also help soothe nerve pain and aid in healing minor skin irritations when used topically (in an oil or cream).

🌼​A quick note: Always consult a healthcare professional before starting any new supplement, especially St. John's Wort, as it can interact with many common medications (like birth control and antidepressants).

​Ready to explore how natural remedies and a balanced diet can support your mental and physical health?
​I offer personalized nutritional advice to help you feel your best, naturally! Send me a message to book your consultation today!

​

A bit exotic tomato soup 🍲😊🙃
25/11/2025

A bit exotic tomato soup 🍲😊🙃

✨ Tuesday Suplements ✨ Feeling the pressure of modern life? Your adrenal glands are responsible for managing your stress...
25/11/2025

✨ Tuesday Suplements ✨

Feeling the pressure of modern life? Your adrenal glands are responsible for managing your stress response, and sometimes they need a little targeted support to keep everything balanced!

​This week, we're highlighting Cytoplan Adrenal Support. Why is a product like this important for your well-being?

🌿​Stress Management: It contains a Multi Phyto-nutrient complex and Vitamin B5, which is essential for healthy adrenal function and energy metabolism.

🌿​Balance & Resilience: By supporting your body's natural response mechanisms, it can help enhance your overall resilience to daily stressors.

🌿​Targeted Formula: A great way to ensure you're getting key botanicals and nutrients specifically chosen to support a balanced nervous system.

🌿​Taking care of your adrenals is key to maintaining your vitality and energy!

​I offer Supplements and Nutritional Consultancy to help you find the right support for your unique health journey. Drop me a message to book a personal consultation!

​

✨ Monday Recipes ✨​🎄 Yes! It's this time of the year! 🍪​The smell of cinnamon and ginger is filling the air, and we're g...
24/11/2025

✨ Monday Recipes ✨

​🎄 Yes! It's this time of the year! 🍪

​The smell of cinnamon and ginger is filling the air, and we're getting cozy! This week's we have a batch of our Fit & Festive Gingerbread Cookies! 🏃‍♀️✨

​It's all about balance, right? The best type of nutrition allows room for your favorite treats from time to time—especially ones this delicious! Enjoying moments like this is part of your overall well-being! ❤️

​You deserve that cookie!

​Want to build a sustainable meal plan that includes both nourishing meals AND treats? I specialize in tailored meal plans designed just for you! Send me a message to learn more and start your journey to balanced eating!

You will find the recipe in comments 🙃👇🏻

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Tuesday 10am - 3pm
Wednesday 10am - 3pm
Thursday 10am - 3pm

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+447429352591

Website

https://mkhealthandwellbeinghub.my.canva.site/

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