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MK Health & Wellbeing Hub

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MK Health & Wellbeing Hub

DipHE Health Sciences, Certified Health Creation Mentor, Nutrition Advising and Coaching, Weleda Advisor.

15/02/2026

🍓 Guilt-Free Strawberry & Biscuit Mousse 🍪

Looking for a sweet treat that actually fuels your body? I’ve just whipped up this High-Protein Strawberry Cream Pots, and it is a total game-changer for those Sundays cravings!
It’s creamy, satisfying, and uses just a few simple ingredients. The best part? No baking required!

Enjoy your Sunday treat 😋

https://www.instagram.com/reel/DUxWp0EDN5Q/?igsh=MWZpa3lseW5lemI1Yg==

04/02/2026

🐻 Entering "Active Hibernation" Mode! 🌿

Hi everyone!
Things are going to get a little quieter here for the next couple of weeks, but don’t be fooled—it’s not a deep sleep, it’s Active Hibernation! ❄️✨

Just like a seed in winter, I’m working "underground" to sprout some fresh new content and a brand-new look for my columns. Think of it as a metabolic reset for this page!

The Essentials:
🤫 Posts will be sparse while I finish the redesign.
📬 I’m still here! My DMs are open for nutritional consultations, supplement advice, or your Weleda orders.

29/01/2026

❄️ Thursday Science ❄️

Did You Know Your Brain Has a "Nightly Cleaning Crew?" 🧼🧠

Ever wonder why a good night’s sleep makes you feel so mentally refreshed? It’s not just in your head—it’s your Glymphatic System at work!

Think of the glymphatic system as your brain’s private waste-clearance service. While you sleep, this system "flushes" the brain, clearing out metabolic waste and proteins that build up during the day.

Why it matters:

Recent research (like this study published in Neurobiology of Disease) shows that when this system is working well, it helps protect us against neurodegenerative diseases like Alzheimer’s and Parkinson’s. By keeping the "pipes" clear, your brain can function at its best!

Pro-tip for Well-being: The glymphatic system is most active during deep sleep. To help your brain stay clean and healthy, prioritize a consistent sleep schedule and a relaxing wind-down routine tonight! 😴✨

Read more about the science here:👇🏻 https://pubmed.ncbi.nlm.nih.gov/39778750/

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28/01/2026

❄️ Wednesday Home Remedies ❄️

The Magic of Aloe Vera

Happy Wednesday!
For today’s Home Remedies column, we’re looking at a plant that belongs in every household: the Aloe Vera.
Not only does it look great on a windowsill, but it’s basically a "pharmacy in a pot." Here’s why you need this green companion in your life:

Why Keep One at Home?

🌱Air Purifier: It works overtime to scrub toxins from your indoor air.

🌱Hard to Kill: Perfect for those of us who occasionally forget to water our plants!

🌱Instant First Aid: Having a live plant means you have fresh, cooling gel ready at a moment's notice.

The Benefits

🌱Skin Soother: Amazing for minor burns, sunburns, and itchy bug bites.

🌱Hydration Hero: Aloe gel is incredibly moisturizing without being greasy.

🌱Anti-Inflammatory: It helps calm redness
and skin irritation naturally.

Using Aloe Products

If you don't have a green thumb, look for store-bought gels or lotions. Just a quick tip: check the label! Aim for products with a high percentage of pure aloe (95% or higher) and minimal added fragrances or alcohols to get the best results.

Do you have an Aloe plant at home, or do you prefer the bottled stuff? Let me know in the comments! 👇

turalHealing

27/01/2026

❄️ Tuesday Supplements ❄️

Winter is officially in full swing, and while the frost looks pretty, it can definitely take a toll on our energy and immune systems. This week, I’m highlighting a cold-weather essential: Cytoplan Cherry C.

Why it’s a Winter Must-Have:

Unlike synthetic Vitamin C, Cherry C is derived from Acerola Cherries, making it a wholefood-based supplement. Here is why it belongs in your winter wellness kit:

🍒Immune Support: It provides 200mg of Vitamin C to help keep those seasonal sniffles at bay.

🍒Highly Absorbable: Because it includes naturally occurring bioflavonoids, your body can recognize and utilize the nutrients more effectively.

🍒Gentle on the Stomach: Being food-based, it’s often much easier on the digestive system than high-dose isolated ascorbic acid.

🍒Antioxidant Power: It helps combat oxidative stress, keeping your skin glowing and your cells protected even when the sun is hiding!

Keep your defenses up and your energy high this January. Your body will thank you!

Personalized Wellness Support

Not sure which supplements are right for your unique needs? I offer nutritional and supplement consultations to help you build a bespoke plan that actually works.
DM me to book your session! 📩

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26/01/2026

❄️ Monday Recipes ❄️

Happy Monday, everyone!

Let’s set the tone for a vibrant week with a quick, delicious, and nutrient-dense favorite from my kitchen: Egg Noodles with Tuna & Spinach. When life gets busy, you don't have to sacrifice your health for speed. This dish is the perfect "well-being bowl" because it strikes a great balance of essential nutrients:

🍲Lean Protein: Tuna is fantastic for muscle repair and keeping you full longer.

🍲Brain Food: Rich in Omega-3 fatty acids to help you stay sharp and focused.

🍲Iron & Fiber: A generous helping of spinach provides that natural energy boost we all need on a Monday!

🍲Sustained Energy: Egg noodles provide the comforting carbohydrates needed to fuel your day without the crash.
Eating well is the foundation of feeling your best!

💡 Take the guesswork out of your nutrition. I offer professional nutritional consultancy and custom meal plans tailored specifically to your goals and lifestyle. Let’s make your health a priority together!

👇 I will post the full recipe in the comments below!

https://www.instagram.com/reel/DT-vbEZDOPd/?igsh=YTc5Y2puNWxmZXN4

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https://www.instagram.com/reel/DT-vbEZDOPd/?igsh=YTc5Y2puNWxmZXN4

23/01/2026

❄️ Weleda Friday ❄️

Happy Friday, everyone! As we head into the weekend, I wanted to share a little love for the youngest members of our families. 🌿

When it comes to our children’s skin, less is truly more. Their skin is much thinner and more sensitive than ours, which is why I always trust Weleda’s Kids & Baby ranges.
Why Choose Natural for Your Kids?

💚Pure Ingredients: Weleda uses organic calendula, marshmallow, and soothing almond oil—no synthetic fragrances, dyes, or microplastics.

💚Skin Harmony: These products are designed to support the skin’s natural barrier rather than disrupt it.

💚Peace of Mind: You can feel confident knowing exactly what is soaking into their delicate systems during bath time or a bedtime massage.

Whether it’s the sunny scent of the 2-in-1 Orange Shampoo & Body Wash or the protective comfort of the White Mallow range, it’s about creating a ritual of kindness for their skin.

Need Personalised Advice?
Every child is different! If you’re looking for the right products to soothe dry patches, help with cradle cap, or simply want a gentle routine that works, I am here to help.

I offer personal Weleda consultations to help you find the perfect natural solutions for your family’s specific needs. Feel free to send me a DM or comment below to book a chat! 💬

Wishing you and your little ones a peaceful, cozy weekend. 💛

And you can check the offer here 👇🏻

https://www.weleda-advisor.co.uk/shop/monikakierot/products/mother-and-baby.html

22/01/2026

❄️ Thursday Science ❄️

Have you ever wondered why just walking into a doctor’s office sometimes makes you feel a little better? Or why do you get a "gut feeling" before you even get sick...

New research recently published in Nature Neuroscience has found a fascinating link between our brains and our immune systems. Researchers discovered a specific "highway" in the brain (connecting the anterior and posterior insula) that acts like a command center for your health.

The big takeaway: Your brain doesn't just react to illness—it predicts it. 🧠🛡️

The study showed that our brains store "immune memories." When the brain senses a familiar environment where we’ve been sick or stressed before, it pre-activates our immune cells to prepare for a fight—before a single germ even enters the system!
Why this matters for your wellbeing:

This is a huge step in understanding the "Placebo Effect" and the "Mind-Body" connection. It suggests that our expectations and environments play a physical role in how our bodies defend themselves.

✨ Wellbeing Tip: Since our brains use "predictive coding" to prep our immune system, creating a calm, positive environment for yourself isn't just "woo-woo"—it’s actually giving your brain the green light to keep your immune system in balance.

Science is proving what we’ve felt all along: a healthy mind really does help build a healthy body!

You can read about this research here:

https://communities.springernature.com/posts/exploring-the-brain-immune-connection-insights-from-a-new-study-on-conditioned-immune-response-in-mice?hl=en-GB #:~:text=Explore%20the%20Research,posterior%20insula%20circuit%20%2D%20Nature%20Neuroscience

21/01/2026

❄️ Home Remedies Wednesday ❄️

Breathe Easy This Winter

Winter air can be tough on the lungs, often leading to congestion and stubborn phlegm. Before reaching for heavy medications, try a Natural Steam Inhalation to clear your airways and find instant relief!

Why it works:

Warm, moist air helps thin out mucus, making it easier to expel, while natural plant essences provide antibacterial and soothing benefits.

The Simple Setup:
Boil Water: Fill a large bowl with steaming (not boiling) water.
Add Nature’s Best: Drop in 2-3 drops of Eucalyptus or Peppermint oil. No oils? A handful of fresh Rosemary or Thyme from the kitchen works wonders!
The Tent: Drape a towel over your head and the bowl to trap the steam.
Breathe: Close your eyes and inhale deeply through your nose for 5–10 minutes.
⚠️ Safety Tip: Keep your face at least 8-10 inches away from the water to avoid steam burns.
Stay warm and breathe deep! ❄️✨

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20/01/2026

❄️ Tuesday Supplements ❄️

Reclaim Your Vitality This Winter

Do you find yourself reaching for an extra coffee just to get through the afternoon? ❄️ As the days get colder and darker, our bodies often feel the "winter slump." Between the lack of sunlight and our systems working harder to keep us warm, our natural energy reserves can take a serious hit.

This is why I want to highlight Cyto-Renew by Cytoplan.
Why Cyto-Renew is a Winter Game-Changer:

🌿Targeted Mitochondrial Support: This isn't just a quick fix; it is a multi-nutrient antioxidant formula designed to support your body at a cellular level.

🌿Energy from Within: By providing targeted nutrients, it helps maintain the health of your mitochondria—the "powerhouses" of your cells—where your actual energy is produced.

🌿Antioxidant Protection: Winter can be stressful on the body. This formula helps protect your cells from oxidative stress, keeping you feeling resilient even in the harshest weather.

🌿Clean & Ethical: It’s a vegan-friendly food supplement, ensuring you get high-quality support that aligns with your lifestyle.

Supporting your energy during the winter isn't just about feeling "awake"—it's about giving your body the metabolic foundation it needs to thrive through the season.

Ready for a Personalized Plan?

One size doesn't fit all when it comes to health. I offer professional nutritional and supplements consultations to help you find the exact balance your body needs.
DM me or comment below to book your session! 🌿

19/01/2026

❄️ Monday Recipes ❄️

Happy Monday, everyone! 💛

As the winter chill settles in, it’s the perfect time to rethink what we put on our plates to keep our energy and spirits high. ❄️
Today for my Monday Recipes column, I’m sharing a zest for life—quite literally—with a Light Lemon Sauce for Salmon.

Why Salmon this Winter? 🐟

During the colder months, our bodies crave extra support. Salmon (and other fatty fish like mackerel or sardines) are nutritional powerhouses:

💛Vitamin D Boost: With less sunlight, salmon provides much-needed Vitamin D to support our mood and immune system.

💛Omega-3 Fatty Acids: These "brain fuels" help combat the winter blues and keep your heart healthy.

💛Anti-Inflammatory: Great for keeping joints moving smoothly in the cold!

Why "Light" is Right 🍋

While heavy, creamy sauces are tempting when it’s freezing outside, they can often leave us feeling sluggish and bloated.
Digestion: A citrus-based sauce is much easier on the gut.
Metabolism: Lemon helps stimulate digestive enzymes without the "heavy" calorie load of butter or flour-based creams.
Vitamin C: You get an extra antioxidant kick to help ward off seasonal sniffles!

Optimize Your Health 🌿

If you’re looking to dive deeper into your wellness journey, I’m here to help! I offer personalized nutritional and supplement consultations to help you find exactly what your body needs to thrive this season. Send me a DM to book a chat!
👇 I’ll be sharing the full recipe in the comments section below!

https://www.instagram.com/reel/DTr2cPSDI7s/?igsh=dXFhOGRxYjQybnkx

16/01/2026

❄️ Weleda Friday ❄️

Is your skin feeling the bite of the winter chill? Just like we layer up with hats and coats, our skin needs its own "winter wardrobe" to stay soft and protected!

The Weleda Skin Food range is my absolute Friday favorite for a reason. Whether it's the rich Body Butter, the silky Body Lotion, the intensive Face Serum, or the classic Lip Balm, these green heroes are packed with soothing pansy, chamomile, and calendula to:

Seal in moisture against harsh winds and dry indoor heating.
Deeply nourish dry, rough patches (elbows and knees love it!).
Restore your glow when the cold weather leaves skin looking a little dull.

Give your skin the comfort it deserves this weekend! 🌿✨
Need a personalized routine?

I also offer Weleda consultations to help you find the perfect products for your unique skin type. Drop me a message to book yours!

Check the offer here 👇🏻

https://www.weleda-advisor.co.uk/shop/MonikaKierot

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London

Opening Hours

Tuesday	10am - 3pm
Wednesday	10am - 3pm
Thursday	10am - 3pm

Telephone

+447429352591

Website

https://www.weleda-advisor.co.uk/shop/MonikaKierot, https://mkhealthandwellbeinghub.my.canva.site/

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