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MK Health & Wellbeing Hub

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MK Health & Wellbeing Hub

DipHE Health Sciences, Certified Health Creation Mentor, Nutrition Advising and Coaching, Weleda Advisor.

14/01/2026

❄️ Wednesday Home Remedies ❄️

Today’s remedy is a simple, time-tested tonic you can make right in your kitchen with just three powerful ingredients!

🧅 The Red Onion Elixir

How to make it:
Slice a large red onion and simmer it in a small amount of water until soft.
Drain the liquid into a jar or bowl (you can save the onions for cooking!).
Stir in a tablespoon of extra virgin olive oil and a generous swirl of raw honey.

Why it works:

Red Onions: Packed with quercetin and sulfur compounds that act as natural expectorants to help break up mucus.
Honey: A natural antibacterial that coats and calms an irritated throat.
Olive Oil: Provides a soothing "slip" to reduce the scratchy, dry sensation when swallowing.
Take a spoonful a few times a day to help clear your airways and feel like yourself again! ✨

Ready to dive deeper into your wellness journey?
Sometimes the body needs a bit more than just a home remedy. If you’re looking for personalized support, I offer Nutritional and Supplement Consultations to help you find the right balance for your unique needs.
📩 Message me today to book your session!

13/01/2026

❄️ Tuesday Supplements❄️

Spotlight: High-Potency Fish Oil

As the days get shorter and the winter chill sets in, our bodies need a little extra support to stay resilient. This week, I’m highlighting Cytoplan High Potency Fish Oil (1000mg)—a winter wellness essential!

Why is it a winter must-have?

🐟Heart & Brain Health: Rich in Omega-3s (EPA and DHA) to keep your cardiovascular system and cognitive function sharp when energy levels dip.

🐟Joint Support: Winter dampness can lead to stiff joints; Omega-3s are famous for their natural anti-inflammatory properties.

🐟Mood Booster: Shorter days can impact our mood. Healthy fats are crucial for brain health and emotional balance during the "winter blues."

🐟Skin Hydration: It helps combat dry, winter skin from the inside out by supporting your skin’s natural lipid barrier.
Give your body the "good fats" it deserves this season!

Personalized Wellness Support 🌿
Navigating the world of supplements can be overwhelming. If you want to ensure your regime is perfectly tailored to your unique health needs, I offer one-to-one nutritional and supplement consultations. DM me to book your session and start your journey to feeling your best!

12/01/2026

❄️Monday Recipes ❄️

We are coming back in the New Year with our daily columns, beginning with today’s Monday Recipes.

Kickstarting your week with these Strawberry Matcha Pancakes is a total game-changer for your well-being. Unlike traditional pancakes that can leave you feeling sluggish, these are packed with:

💚Antioxidants: Matcha provides a steady, calm energy boost without the coffee jitters.

💚Sustained Energy: High in fiber and nutrients to keep you full and focused until lunch.

Healthy living doesn’t have to be complicated. If you are looking to reset this year, I offer personalized meal plans and nutritional consultancy to help you reach your goals with food you actually enjoy.

Ready to cook?

👇 The full recipe is waiting for you in the comments!

Watch the process:
See exactly how I flip these to perfection on TikTok here:

https://vm.tiktok.com/ZNRhMt74Y/

07/01/2026

🥗 Healthy eating doesn’t have to be complicated!

One of the biggest hurdles to reaching your goals is simply knowing what to eat. That’s where I come in! 🙋‍♀️
When you book the Better Together offer with a friend, I don’t just give you advice—I give you a complete, personalized 4-week roadmap tailored to your busy life.

Why do it with a friend?
✨ You can swap tips and recipes.
✨ You have someone to celebrate wins with.
✨ You both save £10!

The Details:
📍 1-hour deep-dive consultation.
📝 Full 4-week meal plan.
💰 Just £50 each (when booked together before Jan 31st).
Ready to take the stress out of your January? Tag your "Better Together" partner in the comments! 👇

05/01/2026

🌟 New Year, Better Together! 🌟

They say a goal shared is a goal doubled—and we couldn't agree more! 🤝

Are you ready to feel more energized, nourish your body, and take the guesswork out of healthy eating this January? To open New Year, I’m running a special Better Together Promotion—but it’s only available for a limited time!

The Offer:
Book your 1-hour Nutrition Consultation and 4-week Personalized Meal Plan alongside a friend, and you’ll BOTH get the full package for just £50 each (saving you £10 each)!
What’s included for both of you:
✅ 1-Hour Deep Dive: A 1-to-1 consultation to discuss your specific goals and lifestyle.
✅ 4-Week Custom Meal Plan: Tailored specifically to your tastes, budget, and health needs.
✅ The Buddy Effect: Built-in accountability to keep you both on track!

📅 Don't miss out:
This offer is only available until the end of January. Start your year with the right support and a partner to share the journey with.

✨ How to book:
Simply comment "TOGETHER" below or send me a DM, and I’ll get you and your partner-in-health booked in!
Let’s make 2026 the year we focus on sustainable, happy health.

31/12/2025

Wishing you a New Year filled with balance, inner peace, and moments that make your soul glow. Let’s make 2026 a year of listening to our bodies and nourishing our minds.

✨ Happy New Year!✨

20/12/2025

It has been a joy sharing our Christmas-themed columns with you this week!

🎄🎄🎄

As we talk about health, well being and science here, we must remember that we all need balance—in our eating, our work, and especially our rest. Taking time to pause is essential for every one of us to stay healthy and vibrant.

To honor that balance, I will be also trying to maintain that balance 😊. I’ll be back in the New Year, refreshed and ready to kick off a great January promotion for my Nutrition and Supplements Consultancy!

🎄💚Merry Christmas!💚🎄

I wish you a joyful holiday filled with peace and laughter. May we all find that perfect balance of celebration and rest this season. 🥂✨
See you in the New Year!

19/12/2025

🎄Weleda Friday 🎄

There is something so magical about the glow of a fire and the scent of fresh pine. This week, we’re leaning into the 'cozy' side of well-being. 🕯️

Whether it's a thick blanket, a hot cup of tea, or treating your skin to some rich Weleda Skin Food, make sure you take a moment for you this weekend. What’s your favorite way to unwind? 🌿👇

Check the offer here 👇🏻

https://www.weleda-advisor.co.uk/shop/MonikaKierot

18/12/2025

🎄Thursday Science🎄

Is the "Christmas Spirit" in Your Head?

As we settle into the holiday atmosphere this week, it’s the perfect time to look at how our brains react to the season. You might feel the "Christmas Spirit" in your heart, but scientists have actually found it in your brain! 🧠✨

The "Christmas Spirit" Network

🎄A fascinating study published in the British Medical Journal (BMJ) used fMRI scans to see what happens when we look at holiday-themed images.

🎄Researchers discovered a specific "Christmas spirit network" in the human brain. When people who traditionally celebrate the holidays saw festive scenes, several areas lit up, including those responsible for:

✨Spirituality & Togetherness
✨Recognizing Emotions
✨Sharing a Meal (Somatic senses)

Why This Matters for Well-Being
This research suggests that our brains are "wired" to respond to the joy, traditions, and social connections of the season. For those who celebrate, these neural triggers help us bond with loved ones and boost our overall sense of belonging and happiness.
So, if you’re feeling extra festive this week, it’s not just the cocoa—it’s your brain lighting up with the joy of connection!
Stay tuned for more science and have a wonderful, brain-healthy holiday week! 🎄

Read this research:
https://www.bmj.com/content/351/bmj.h6266

17/12/2025

🎄 Wednesday Home Remedies 🎄

With all the glorious feasting and cheer of Christmas parties and family meals, it’s easy for our tummies to feel a little overloaded! Don't let indigestion slow down your celebrations.

This week's simple home remedy is the soothing power of Ginger Tea or Peppermint Tea!

Why it's Good: These simple brews are champions for digestion. Ginger is known to soothe the stomach lining and help move food along, while peppermint can relax cramped digestive muscles, relieving discomfort, gas, and bloating caused by rich holiday foods. They are warm, comforting, and easily accessible!

Keep your gut happy and enjoy every delicious moment of the season!

If you need more specific or long-term advice for keeping your digestive system in top shape, I offer personalized nutritional and supplements consultations.

✨ January Promotion Alert! ✨ Get ready! I'll be announcing a special offer next month to help you reset your diet and well-being for a healthy start to 2026!

ionRelief

16/12/2025

🎄 Tuesday Suplements 🎄

Feeling the strain from all the fantastic Christmas parties, rich food, and celebrations? You're not alone!

This time of year is wonderful, but our digestive system can sometimes struggle with the extra workload. That's why we're featuring Cytoplan Betaine & Pepsin today.

What it is: A powerful combination of Hydrochloric Acid (Betaine \text{HCl}) and Pepsin (a vegan enzyme in this case).

Why it's good: It helps support the natural digestion of proteins and other nutrients in the stomach, which can be essential when you're enjoying heavier, more complex meals. A little extra help means less post-feast sluggishness!

Keep your stomach settled and enjoy the rest of the festive season to the max!

If you're looking for guidance on the right supplements for you, I offer personalized nutritional and supplements consultations.
✨ January Promotion Alert! ✨ Watch this space for a fantastic offer coming in the new year to help you reset and start 2026 with a healthy boost!

Address

London

Opening Hours

Tuesday	10am - 3pm
Wednesday	10am - 3pm
Thursday	10am - 3pm

Telephone

+447429352591

Website

https://www.weleda-advisor.co.uk/shop/MonikaKierot, https://mkhealthandwellbeinghub.my.canva.site/

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